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Mon 25th Nov 2024 at 5:46pm by Trogre

Walk > General
  • Time
    25:27
  • Miles
    1.80
  • Min/mi
    14:08
  • Stride(cm)
    98
  • Cals
    290
  • Cadence
    117
  • BPM
    116
  • %MHR
    67.9
  • B/mi
    1641
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 12:28(12:28/mi) 120/136bpm [1495b/mi] 153cal 55/64rpm
2) 0.8mi - 13:00(16:09/mi) 112/128bpm [1809b/mi] 137cal 53/62rpm
12:28 13:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:05 103 98-109 2274 119 116-126 0/1
0.13 2:27 1:04 17:04 105 102-107 1792 117 116-118 2/1
0.19 3:34 1:07 17:57 105 104-109 1885 117 116-118 1/1
0.25 4:37 1:03 16:53 110 105-114 1856 117 114-120 2/0
0.31 5:06 28 7:31 116 110-118 873 116 114-116 4/0
0.38 5:40 34 9:04 125 117-131 1133 116 114-118 4/0
0.44 6:29 50 13:13 132 131-135 1745 113 112-116 4/0
0.50 7:19 49 13:09 130 126-132 1710 116 104-128 4/0
0.56 8:00 41 10:58 134 132-135 1469 116 112-118 2/1
0.63 8:34 34 9:04 133 131-133 1205 115 114-118 0/2
0.69 9:12 38 10:07 133 132-135 1347 115 114-116 1/0
0.75 10:00 49 13:02 127 123-133 1654 117 116-120 5/0
0.81 10:25 25 6:38 127 126-129 843 117 116-120 2/1
0.88 10:58 32 8:39 128 128-129 1106 118 116-120 0/3
0.94 11:32 34 9:06 133 128-136 1210 116 110-118 0/2
1.00 12:28 56 14:59 130 121-135 1947 101 88-120 1/1
1.06 15:55 3:27 +2:00 55:05 115 109-122 6335 118 110-122 2/0
1.13 17:30 1:36 25:33 107 103-110 2734 117 114-120 0/3
1.19 18:45 1:15 19:59 107 105-110 2139 119 116-122 0/3
1.25 19:35 50 13:21 105 103-107 1402 119 116-124 0/4
1.31 20:42 1:07 17:53 112 107-116 2002 120 114-124 0/3
1.38 21:31 49 13:01 110 106-113 1432 118 114-122 0/4
1.44 22:18 47 12:33 109 107-110 1367 118 116-122 0/2
1.50 23:09 51 13:31 106 100-111 1433 118 116-122 0/1
1.56 23:46 37 9:52 115 111-118 1135 117 116-120 0/1
1.63 24:31 45 12:04 123 118-128 1484 118 116-120 0/1
1.69 25:27 56 14:56 120 114-124 1791 117 116-122 0/1
1.75 26:28 1:01 16:19 113 111-117 1844 118 116-124 0/1
1.80 27:28 1:00 18:16 116 108-125 2120 117 114-122 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 136 max Delete HR Trace

  • Cadence Distribution

    117 avge / 128 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:14 8:58 More
    800m 5:00 10:04 More
    1km 6:18 10:09 More
    Mile 12:28 12:28 More
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