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Tue 26th Nov 2024 at 6:11am by Trogre

Run > General
  • Time
    34:16
  • Miles
    3.01
  • Min/mi
    11:23
  • Pacing
    70.3%
  • WAVA
    39.63
  • Stride(cm)
    85
  • Cals
    520
  • Cadence
    166
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1663
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 11:32(11:32/mi) 138/154bpm [1593b/mi] 170cal
2) 1mi - 11:34(11:34/mi) 150/163bpm [1734b/mi] 174cal
3) 1mi - 11:06(11:06/mi) 155/168bpm [1720b/mi] 175cal
4) 0.01mi - 4(11:31/mi) 155/156bpm [1785b/mi] 1cal
11:32 11:34 11:06 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:26 110 87-129 1147 171 154-182 2/1
0.25 2:40 1:22 10:54 135 129-141 1471 168 164-178 3/0
0.38 4:10 1:30 12:00 142 134-154 1705 164 160-166 3/0
0.50 5:35 1:25 11:18 142 137-149 1604 166 162-170 2/1
0.63 7:05 1:31 12:06 142 137-145 1719 164 162-168 3/2
0.75 8:34 1:29 11:50 143 140-146 1692 164 162-166 1/0
0.88 10:03 1:28 11:47 142 135-146 1674 163 156-166 2/1
1.00 11:32 1:29 11:54 147 144-151 1749 164 162-166 2/2
1.13 13:01 1:29 11:50 152 151-155 1800 164 162-166 3/1
1.25 14:26 1:26 11:24 151 146-153 1723 163 160-166 2/3
1.38 15:50 1:24 11:09 154 151-155 1717 164 162-168 2/1
1.50 17:19 1:29 11:51 154 151-156 1824 164 162-168 2/1
1.63 19:57 2:38 +1:20 21:04 132 120-156 2782 165 162-172 0/2
1.75 21:28 1:32 12:13 149 143-151 1820 164 162-168 2/1
1.88 22:57 1:29 11:51 153 148-162 1814 163 162-166 3/1
2.00 24:26 1:29 11:49 155 149-160 1832 162 160-166 1/2
2.13 25:55 1:29 11:54 157 151-162 1868 162 158-164 1/1
2.25 27:23 1:28 11:44 150 144-155 1760 162 158-166 1/2
2.38 28:43 1:20 10:42 157 152-163 1679 172 162-182 1/3
2.50 29:59 1:16 10:08 164 161-166 1662 175 170-178 2/3
2.63 31:23 1:24 11:13 166 162-167 1861 170 168-172 2/1
2.75 33:32 2:08 +47 17:06 147 142-154 2513 167 162-172 1/0
2.88 34:59 1:28 11:43 148 143-151 1733 165 162-172 1/1
3.00 36:19 1:19 10:35 152 145-154 1607 168 166-170 1/1
3.01 36:23 4 11:37 156 156-156 1812 169 168-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 167 max Delete HR Trace

  • Cadence Distribution

    166 avge / 182 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 165 3 34:12 12:05
    Still 0.2 - - 4 -
    Pause 5.5 - - 2:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:14 31.38% More
    800m 5:21 10:47 34.64% More
    1km 6:51 11:02 35.34% More
    Mile 11:14 11:14 36.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:03 10:03 41.11
    5km 35:30 11:26 39.58
    5M 1:00:18 12:04 37.88
    10km 1:16:48 12:22 37.12
    10M 2:10:28 13:03 36.08
    Half 2:56:13 13:27 35.06
    20M 4:42:17 14:07 34.68
    Mara 6:21:17 14:33 34.24
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