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Mon 2nd Dec 2024 at 2:12pm by Trogre

Walk > General
  • Time
    39:41
  • Miles
    2.45
  • Min/mi
    16:12
  • Stride(cm)
    84
  • Cals
    394
  • Cadence
    118
  • BPM
    106
  • %MHR
    62
  • B/mi
    1718
  • Asc(m)
    40
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 13:50(13:50/mi) 108/130bpm [1493b/mi] 175cal 59/63rpm
2) 1mi - 17:30(17:30/mi) 102/111bpm [1785b/mi] 143cal 60/64rpm
3) 0.45mi - 8:22(18:35/mi) 109/116bpm [2025b/mi] 76cal 54/64rpm
13:50 17:30 8:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:51 1:51 14:47 91 79-103 1346 119 94-124 3/1
0.25 3:30 1:39 13:10 105 102-109 1383 122 120-124 3/0
0.38 5:16 1:46 14:07 105 103-109 1483 119 114-124 3/0
0.50 7:06 1:51 14:46 112 104-118 1654 117 112-124 9/0
0.63 8:12 1:06 8:48 121 114-130 1064 116 112-120 8/1
0.75 10:11 1:59 15:49 126 117-130 1993 116 110-124 4/0
0.88 11:49 1:38 13:02 109 104-119 1420 123 120-126 2/1
1.00 13:49 2:01 16:06 104 100-108 1674 120 116-126 0/1
1.13 16:45 2:55 +29 23:24 104 98-108 2433 119 114-124 1/2
1.25 18:50 2:05 16:37 102 98-107 1695 122 120-126 0/2
1.38 21:00 2:10 17:22 105 98-111 1823 123 116-128 4/2
1.50 23:02 2:02 16:15 99 97-101 1608 122 120-126 0/10
1.63 25:22 2:21 18:46 99 92-105 1858 121 118-126 0/13
1.75 27:31 2:09 17:13 100 96-105 1721 120 116-124 0/8
1.88 29:37 2:06 16:47 101 95-106 1695 121 118-122 0/6
2.00 31:48 2:11 17:28 104 102-106 1816 121 112-126 1/6
2.13 34:12 2:24 19:09 109 102-114 2087 115 102-126 3/2
2.25 36:29 2:17 18:16 109 107-112 1992 114 104-124 4/1
2.38 38:49 2:20 18:38 108 105-113 2012 110 106-114 5/0
2.45 40:11 1:22 18:16 113 107-116 2064 104 98-110 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.0% 13:58
    15 2.0% 18:37
    14 2.8% 13:07

  • Cadence Distribution

    118 avge / 128 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:45 11:05 More
    800m 6:01 12:05 More
    1km 7:53 12:42 More
    Mile 13:50 13:50 More
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