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Mon 25th Nov 2024 at 3:44pm by Trogre

Walk > General
  • Time
    18:18
  • Miles
    1.54
  • Min/mi
    11:53
  • Stride(cm)
    116
  • Cals
    223
  • Cadence
    117
  • BPM
    121
  • %MHR
    70.7
  • B/mi
    1437
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 125/135bpm [1127b/mi] 118cal 54/114rpm
2) 0.54mi - 9:17(17:20/mi) 116/134bpm [2010b/mi] 105cal 40/64rpm
9:01 9:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:14 113 109-118 2399 117 112-124 0/2
0.13 2:00 40 10:42 118 111-126 1263 118 116-122 0/1
0.19 2:26 27 7:08 128 123-132 912 121 118-124 0/1
0.25 3:35 1:08 18:10 132 128-135 2399 118 108-122 0/1
0.31 4:25 50 13:24 124 120-127 1661 113 110-120 1/1
0.38 4:51 26 6:59 123 121-127 859 115 112-116 1/0
0.44 5:17 26 7:00 123 120-126 861 114 112-116 1/2
0.50 5:35 17 4:37 125 124-127 577 117 116-118 0/3
0.56 5:52 17 4:39 126 125-127 586 116 114-118 0/4
0.63 6:38 46 12:14 127 124-130 1553 116 114-118 0/2
0.69 7:08 30 7:54 130 127-134 1026 116 110-120 0/2
0.75 7:24 17 4:31 129 127-131 582 120 116-124 0/4
0.81 7:48 23 6:11 131 128-134 809 115 112-116 1/3
0.88 7:57 10 2:32 130 129-131 330 116 116-118 2/1
0.94 8:23 26 6:58 127 124-133 885 118 116-120 2/2
1.00 9:04 41 10:51 130 127-132 1411 117 114-122 2/0
1.06 9:52 48 12:46 130 121-133 1659 117 116-120 2/2
1.13 10:51 59 15:42 119 117-123 1869 117 116-118 2/1
1.19 11:33 42 11:17 120 114-125 1354 115 110-120 1/0
1.25 12:26 53 14:11 119 116-121 1688 116 112-118 2/1
1.31 12:59 32 8:39 119 117-122 1029 116 112-120 0/2
1.38 13:45 46 12:16 120 117-123 1471 117 114-120 1/5
1.44 15:26 1:41 27:01 116 103-121 3134 117 112-124 3/1
1.50 17:34 2:08 34:11 105 98-111 3590 111 102-114 2/2
1.54 18:22 48 22:15 114 109-119 2536 118 88-128 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 135 max Delete HR Trace

  • Cadence Distribution

    117 avge / 128 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:10 4:41 More
    800m 2:50 5:41 More
    1km 3:50 6:10 More
    Mile 8:24 8:24 More
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