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Mon 16th Dec 2024 at 6:00pm by Trogre

Walk > General
  • Time
    32:47
  • Miles
    1.15
  • Min/mi
    28:30
  • Stride(cm)
    51
  • Cals
    217
  • Cadence
    109
  • BPM
    95
  • %MHR
    55.8
  • B/mi
    2720
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 27:44(27:44/mi) 91/114bpm [2524b/mi] 180cal 35/74rpm
2) 0.15mi - 5:02(34:26/mi) 98/113bpm [3374b/mi] 37cal 30/57rpm
27:44 5:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:33 91 89-92 869 111 102-112 0/3
0.13 47 11 3:00 93 92-95 279 112 112-112 0/1
0.19 1:43 56 14:49 91 88-94 1349 110 108-112 1/0
0.25 2:49 1:06 17:43 90 84-96 1594 109 104-114 3/0
0.31 3:52 1:03 16:46 93 86-101 1559 106 102-112 1/2
0.38 5:08 1:16 20:23 96 94-101 1957 112 106-118 2/1
0.44 6:23 1:15 19:57 93 90-96 1855 108 106-112 1/1
0.50 7:50 1:26 23:03 92 80-102 2121 107 84-114 2/0
0.56 11:46 3:56 1:03:00 87 81-95 5481 103 92-108 1/1
0.63 15:04 3:18 52:46 95 75-113 5014 106 98-112 0/1
0.69 21:24 6:20 1:41:27 86 77-95 8725 108 102-128 1/2
0.75 23:11 1:47 28:28 100 97-102 2847 115 108-118 1/2
0.81 24:28 1:17 20:25 100 95-103 2042 112 108-124 1/0
0.88 25:37 1:09 18:27 99 97-101 1826 111 108-116 2/1
0.94 26:43 1:06 17:40 106 99-112 1872 111 104-122 0/1
1.00 27:45 1:02 16:31 103 99-106 1701 111 102-114 1/0
1.06 28:52 1:07 17:57 99 95-103 1777 110 106-112 2/0
1.13 30:09 1:17 20:26 104 96-111 2124 107 104-110 10/0
1.15 32:49 2:40 2:05:06 97 87-108 12135 111 110-112 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.9% 24:20

  • Cadence Distribution

    109 avge / 128 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:37 10:33 More
    800m 7:43 15:31 More
    1km 14:58 24:05 More
    Mile 27:33 27:33 More
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