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Wed 11th Dec 2024 at 1:45pm by Trogre

Walk > General
  • Time
    42:01
  • Miles
    2.26
  • Min/mi
    18:35
  • Stride(cm)
    73
  • Cals
    376
  • Cadence
    118
  • BPM
    106
  • %MHR
    62.2
  • B/mi
    1979
  • Asc(m)
    56
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 17:23(17:23/mi) 104/121bpm [1808b/mi] 186cal 58/64rpm
2) 1mi - 18:50(18:50/mi) 107/126bpm [2015b/mi] 144cal 57/62rpm
3) 0.26mi - 5:48(21:56/mi) 117/125bpm [2566b/mi] 46cal 46/58rpm
17:23 18:50 5:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 19:03 87 81-103 1658 119 116-124 3/0
0.13 2:02 51 13:34 106 105-110 1437 120 116-122 3/0
0.19 2:53 51 13:39 108 106-111 1474 121 118-122 4/0
0.25 3:56 1:03 16:40 105 102-109 1750 121 118-124 2/0
0.31 4:58 1:02 16:36 101 98-103 1677 122 118-124 3/0
0.38 5:52 53 14:15 104 100-108 1482 120 116-124 3/0
0.44 6:55 1:04 16:58 112 108-115 1899 118 112-122 4/0
0.50 7:51 56 14:56 113 110-117 1687 120 118-124 4/0
0.56 8:55 1:04 17:07 116 113-119 1985 116 108-122 6/0
0.63 9:55 1:00 15:53 118 113-121 1875 117 110-120 5/0
0.69 10:55 1:00 16:04 111 107-115 1784 120 116-126 3/0
0.75 11:53 58 15:28 105 101-109 1625 123 120-126 1/0
0.81 13:21 1:28 23:28 102 99-105 2394 121 120-124 1/2
0.88 14:34 1:13 19:26 104 101-106 2021 120 118-122 1/1
0.94 16:01 1:26 23:04 100 90-105 2306 120 116-128 1/1
1.00 17:24 1:23 22:10 86 76-94 1907 121 114-124 1/1
1.06 18:35 1:11 18:58 94 80-103 1783 120 118-122 0/1
1.13 19:37 1:02 16:34 105 101-108 1739 120 118-122 0/2
1.19 20:46 1:09 18:17 104 101-107 1901 121 120-124 1/1
1.25 21:55 1:09 18:29 102 97-107 1885 120 118-124 1/0
1.31 23:08 1:13 19:28 105 103-111 2043 119 116-124 1/2
1.38 24:25 1:17 20:27 103 100-106 2106 117 114-120 0/6
1.44 25:33 1:09 18:21 103 100-105 1889 117 116-120 0/6
1.50 26:45 1:12 19:14 107 102-111 2058 119 116-120 0/5
1.56 27:58 1:12 19:18 109 106-113 2105 118 114-120 0/5
1.63 29:07 1:09 18:26 106 104-108 1955 117 116-120 1/3
1.69 30:21 1:14 19:39 110 107-113 2161 116 114-118 0/4
1.75 31:28 1:07 17:57 107 106-109 1920 116 114-118 1/3
1.81 32:44 1:16 20:13 109 106-111 2203 118 116-120 0/2
1.88 33:55 1:11 18:58 107 105-109 2030 117 114-120 0/2
1.94 34:59 1:04 17:04 118 110-125 2014 118 116-120 4/1
2.00 36:14 1:15 19:59 117 112-124 2338 114 108-118 3/0
2.06 37:27 1:13 19:26 111 108-114 2157 111 108-114 2/1
2.13 38:36 1:10 18:35 117 108-121 2175 110 106-112 3/2
2.19 40:18 1:41 27:03 116 111-121 3138 110 102-114 3/1
2.25 41:43 1:25 22:38 122 115-125 2761 108 100-112 3/0
2.26 42:02 19 22:39 120 118-121 2719 106 104-106 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 3.7% 15:48
    10 2.0% 18:38

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:42 14:54 More
    800m 7:38 15:21 More
    1km 9:38 15:30 More
    Mile 17:16 17:16 More
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