You can still access the old version of this page.

Sun 1st Dec 2024 at 10:55am by Trogre

Run > General

Follow User
0 👍

Time
21:47
Miles
2.22
Min/mi
9:49
Pacing
91.4%
WAVA
45.28
Stride(cm)
97
Cals
377
Cadence
168
BPM
161
%MHR
94
B/mi
1577
Asc(m)
54
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:53(9:53/mi) 160/183bpm [1581b/mi] 170cal
2) 1mi - 9:35(9:35/mi) 162/176bpm [1551b/mi] 165cal
3) 0.22mi - 2:20(10:35/mi) 172/176bpm [1820b/mi] 42cal

9:53 9:35 2:20

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:39	108 92-121	1042	173 168-178	0/0
0.13	1:12	35	9:27	133 125-140	1256	171 168-178	3/0
0.19	1:49	38	10:04	141 137-146	1419	165 162-166	2/0
0.25	2:29	39	10:29	148 145-152	1552	165 164-168	3/0
0.31	3:11	42	11:11	147 141-154	1644	164 162-166	2/0
0.38	3:40	29	7:43	160 155-162	1236	168 164-170	1/0
0.44	4:17	38	10:05	158 156-160	1593	168 164-172	2/0
0.50	5:01	44	11:43	164 156-169	1922	163 160-170	5/0
0.56	5:39	38	10:10	171 169-174	1740	162 160-166	2/0
0.63	6:19	40	10:39	175 174-176	1864	166 164-170	3/0
0.69	6:57	38	10:01	181 177-183	1814	172 168-174	4/0
0.75	7:32	36 +3	9:28	178 174-182	1685	169 164-172	5/0
0.81	8:13	40	10:41	175 171-178	1869	172 170-174	3/0
0.88	8:46	34	8:58	177 173-180	1586	171 166-176	2/1
0.94	9:21	35	9:13	173 169-176	1595	168 166-170	1/1
1.00	9:55	35	9:17	171 168-175	1586	169 166-172	1/2
1.06	10:31	36	9:28	171 167-176	1619	167 164-170	1/2
1.13	11:09	38	10:09	169 166-170	1716	166 164-168	1/1
1.19	11:44	35	9:19	169 166-171	1575	169 166-172	1/1
1.25	12:20	36	9:40	171 168-173	1653	168 166-170	2/1
1.31	12:53	33	8:40	163 158-170	1413	165 162-168	2/0
1.38	13:31	38	10:05	153 152-157	1543	169 166-172	0/5
1.44	14:01	30	7:59	154 153-156	1231	170 166-174	0/7
1.50	14:34	34	9:01	153 151-155	1381	170 166-174	0/6
1.56	15:09	34	9:06	157 155-158	1428	172 168-174	0/6
1.63	15:43	35	9:17	156 156-157	1449	169 164-176	0/3
1.69	16:19	36	9:36	157 156-158	1506	169 166-172	0/4
1.75	16:57	37	9:58	159 156-162	1584	167 166-170	0/6
1.81	17:31	34	9:01	162 161-163	1461	175 172-182	1/2
1.88	18:11	40	10:42	165 163-168	1766	168 166-172	0/3
1.94	18:51	40	10:45	163 157-173	1751	169 166-172	2/0
2.00	19:30	39	10:30	172 170-174	1805	168 166-172	2/0
2.06	20:10	39	10:28	169 167-171	1768	168 164-170	2/1
2.13	20:50	41	10:51	172 169-173	1867	167 164-170	2/0
2.19	21:29	39	10:28	174 173-176	1820	170 164-172	4/0
2.22	21:51	22	10:57	174 173-175	1906	174 172-176	3/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
161 avge / 183 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
38	3.5%	10:08
16	2.6%	10:37

Cadence Distribution
168 avge / 182 max Stride Length: 97cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	36.35%	More
800m	4:32	9:07	40.91%	More
1km	5:43	9:13	42.32%	More
Mile	9:17	9:17	44.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	46.07
5km	31:40	10:12	44.37
5M	53:48	10:46	42.46
10km	1:08:32	11:02	41.60
10M	1:56:24	11:38	40.45
Half	2:37:14	12:00	39.30
20M	4:11:51	12:36	38.88
Mara	5:40:11	12:59	38.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Sun 1st Dec 2024 at 10:55am by Trogre

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.