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Wed 27th Nov 2024 at 5:05pm by Trogre

Walk > General
  • Time
    19:19
  • Miles
    1.11
  • Min/mi
    17:24
  • Stride(cm)
    79
  • Cals
    177
  • Cadence
    116
  • BPM
    107
  • %MHR
    62.8
  • B/mi
    1868
  • Asc(m)
    25
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 17:19(17:19/mi) 107/121bpm [1853b/mi] 160cal 57/113rpm
2) 0.11mi - 2:00(18:17/mi) 118/121bpm [2158b/mi] 17cal 54/60rpm
17:19 2:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 15:58 92 86-97 1469 118 112-126 2/0
0.13 1:53 54 14:16 102 94-106 1455 120 114-126 3/0
0.19 2:50 56 15:02 100 97-104 1504 118 114-122 2/0
0.25 3:54 1:04 17:05 101 96-104 1726 116 112-120 1/0
0.31 5:00 1:06 17:33 97 94-104 1703 118 116-122 1/0
0.38 6:05 1:06 17:30 106 99-110 1855 117 114-122 1/0
0.44 7:12 1:07 17:45 109 105-115 1935 116 114-120 1/1
0.50 8:22 1:10 18:40 109 105-111 2035 115 114-116 1/0
0.56 9:30 1:08 18:11 100 99-103 1819 116 114-118 1/1
0.63 10:34 1:04 17:10 102 98-112 1751 117 116-120 2/0
0.69 11:40 1:06 17:34 115 110-119 2020 115 112-116 4/0
0.75 12:48 1:08 18:03 114 112-116 2057 114 108-120 2/0
0.81 13:58 1:10 18:40 114 111-117 2128 112 110-114 2/0
0.88 15:04 1:06 17:39 117 111-121 2064 114 110-118 1/0
0.94 16:12 1:08 18:10 109 105-113 1981 115 112-118 1/0
1.00 17:21 1:08 18:15 112 107-116 2044 114 112-120 1/0
1.06 18:29 1:08 18:11 118 112-121 2145 116 112-120 2/0
1.11 19:20 51 18:41 120 119-121 2242 115 100-118 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.5% 17:27

  • Cadence Distribution

    116 avge / 126 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:45 15:07 More
    800m 8:16 16:38 More
    1km 10:26 16:47 More
    Mile 17:17 17:17 More
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