Robger

Last on at 4pm, 5th Nov 2024

M65 Lanarkshire

About
Bests
All Races
Mileage
Training

Races
275
Miles
14650
Miles
17
Miles
778
Miles
345
WAVA
67.91%
5k
23:07
5M
38:32
10k
47:18
10M
1:23:27
Half
1:48:41

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Recent Training
5th Nov	General	7.8mi	1:25:25
4th Nov	General	1.1mi	1:01:07
2nd Nov	General	0.6mi	6:36
2nd Nov	General	3.1mi	26:43
2nd Nov	General	2mi	23:24

Planned Races
South by Five Linn park	17th Nov

12 Month Benchmarks	Run
Mile	7:53
5k	25:07
5mi	42:00
10k	53:18
10mi	1:44:02

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	114	23:07 63.70	23:43 62.59					24:58 61.97	25:04 62.24	24:25 64.45	25:13 62.94	25:33 62.12	25:55 62.32	24:48 65.70	25:28 64.10	25:37 64.76	23:07 7:26/mi	65.70
5.5km	1														31:39 57.17		31:39 9:18/mi	57.17
6km	1													32:25 60.80			32:25 8:42/mi	60.80
3.9mi	2			31:43 59.65										35:44 57.76			31:43 8:08/mi	59.65
4mi	3						32:35 61.11	32:35 61.64	32:10 62.98								32:10 8:02/mi	62.98
4.5mi	2														44:22 54.44		44:22 9:52/mi	54.44
4.6mi	1												42:21 56.76				42:21 9:17/mi	56.76
4.6mi	3												40:16 60.64	39:35 62.26	42:10 58.99		39:35 8:33/mi	62.26
7.5km	1															41:57 60.25	41:57 9:00/mi	60.25
4.7mi	1												42:52 57.85				42:52 9:07/mi	57.85
8km	2														49:44 53.82	49:05 55.05	49:05 9:52/mi	55.05
5mi	2		38:32 62.78													42:28 63.98	38:32 7:42/mi	63.98
8.3km	1															43:30 64.14	43:30 8:24/mi	64.14
5.3mi	5					42:39 60.66	43:53 59.47	42:55 61.34	43:23 61.22	43:50 61.13							42:39 8:07/mi	61.34
8.6km	2										42:22 64.99				44:07 64.75		42:22 7:56/mi	64.99
9km	2													47:11 63.45	49:04 61.60		47:11 8:26/mi	63.45
6mi	2										50:26 62.07				55:31 58.54		50:26 8:24/mi	62.07
10km	95	48:32 61.74	47:18 63.89	50:20 60.56	48:39 63.20	50:51 61.00	48:04 65.11	49:45 63.47	49:26 64.45	50:33 63.60	47:47 67.91			50:22 65.63	52:29 64.19	52:52 64.34	47:18 7:37/mi	67.91
6.6mi	1														58:39 61.07		58:39 8:55/mi	61.07
7mi	4									1:03:08 57.81	1:03:39 57.87			1:07:13 56.37	1:06:05 57.89		1:03:08 9:01/mi	57.89
7.5mi	1		1:00:54 60.57														1:00:54 8:07/mi	60.57
12.5km	6					1:06:37 59.00	1:07:35 58.68		1:05:55 61.26	1:07:04 60.77	1:04:18 63.97					1:07:08 64.27	1:04:18 8:17/mi	64.27
8.6mi	1														1:28:16 53.93		1:28:16 10:16/mi	53.93
14km	1		1:08:23 63.10														1:08:23 7:52/mi	63.10
15km	1														1:26:59 59.58		1:26:59 9:20/mi	59.58
10mi	5				1:25:45 59.31		1:23:49 61.79		1:23:27 63.21	1:24:23 63.09							1:23:27 8:21/mi	63.21
11mi	1		1:35:56 57.57														1:35:56 8:43/mi	57.57
13.1mi	10	1:48:41 60.31	1:49:25 60.44	2:10:00 51.32				1:53:09 61.16	1:56:54 59.75	1:52:06 62.90							1:48:41 8:18/mi	62.90
13.1mi	2				1:51:36 60.42												1:51:36 8:30/mi	60.42
13.8mi	1						2:04:51 58.05										2:04:51 9:03/mi	58.05

Date	Planned Races			Distance
17 Nov	South by Five Linn park Confirmed			5km
2024		Result	WAVA	Distance
2 Nov	Drumpellier Country parkrun	26:43	62.09	5km
27 Oct	ACORN Duncan Macfarlane Race "The Dunky" PB	41:57	60.25	7.5km
19 Oct	Polkemmet Country parkrun	27:29	60.36	5km
12 Oct	Ruchill parkrun	27:42	59.89	5km
5 Oct	University of Stirling parkrun	27:53	59.50	5km
28 Sep	Drumpellier Country parkrun	26:37	62.33	5km
21 Sep	Victoria parkrun, Glasgow	26:21	62.96	5km
15 Sep	Kelvingrove 10k	54:42	62.19	10km
8 Sep	Kilmacolm 10k	54:18	62.65	10km
24 Aug	Drumpellier Country parkrun	26:09	63.44	5km
18 Aug	Paisley 10k	54:03	62.93	10km
17 Aug	Springburn parkrun, Glasgow	26:22	62.92	5km
10 Aug	Drumpellier Country parkrun	26:40	62.21	5km
3 Aug	Plean parkrun	28:07	59.00	5km
28 Jul	Rouken Glen Trail PB	49:05	55.05	8km
27 Jul	Palacerigg Country parkrun	27:04	61.29	5km
20 Jul	Polkemmet Country parkrun	27:22	60.62	5km
13 Jul	Falkirk parkrun	26:35	62.40	5km
29 Jun	Tollcross parkrun, Glasgow	26:56	61.59	5km
22 Jun	Strathclyde parkrun	25:56	63.97	5km
2 Jun	Alexandra Park 10k	55:07	61.72	10km
25 May	Elder Park parkrun SB	25:37	64.76	5km
19 May	Gryffe Valley 10k	54:43	62.17	10km
11 May	Palacerigg Country parkrun	27:12	60.99	5km
5 May	Dick Wedlock Memorial 5 Mile Road Race SB	42:28	63.98	5mi
27 Apr	Drumchapel parkrun	27:53	59.50	5km
20 Apr	Scurry round the Helix SB	52:52	64.34	10km
14 Apr	Grangemouth Round the Houses 10k	53:38	63.42	10km
6 Apr	Ruchill parkrun	27:02	61.37	5km
30 Mar	Palacerigg Country parkrun	26:58	61.52	5km
17 Mar	Callander 10k	54:54	61.96	10km
10 Mar	Acorn Pollock Park Trail Race	56:07	60.62	10km
2 Mar	Palacerigg Country parkrun	26:35	62.40	5km
24 Feb	Palacerigg Country parkrun	26:54	61.67	5km
17 Feb	Drumpellier Country parkrun	25:52	64.13	5km
11 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	1:07:08	64.27	12.5km
3 Feb	Pollok parkrun, Glasgow	26:03	63.11	5km
27 Jan	Palacerigg Country parkrun	26:43	61.54	5km
21 Jan	South by Five - Queen's Park	30:11	54.47	5km
14 Jan	South by Five Bellahouston Park	26:02	63.15	5km
2 Jan	Lenzie Jog PB	43:30	64.14	8.33km
2023		Result	WAVA	Distance
30 Dec	Palacerigg Country parkrun	27:13	60.41	5km
23 Dec	Victoria parkrun, Glasgow	25:58	63.31	5km
17 Dec	South by Five - Pollok Park PB	31:39	57.17	5.48km
9 Dec	Drumpellier Country parkrun	27:14	60.37	5km
3 Dec	South by Five - Rouken Glen	29:05	56.53	5km
25 Nov	Palacerigg Country parkrun	27:13	60.41	5km
19 Nov	South by Five Linn Park	30:11	54.47	5km
11 Nov	Palacerigg Country parkrun	27:23	60.04	5km
5 Nov	South by Five Kings Park	26:45	61.46	5km
29 Oct	Moira Jones 5k	27:08	60.59	5km
28 Oct	Palacerigg Country parkrun	27:21	60.11	5km
22 Oct	ACORN Duncan Macfarlane Race SB	42:10	58.99	4.63mi
7 Oct	Plean parkrun	29:50	55.11	5km
30 Sep	Tollcross parkrun, Glasgow	26:26	62.20	5km
23 Sep	Palacerigg Country parkrun	27:23	60.04	5km
17 Sep	East Neuk 10k	54:56	61.33	10km
10 Sep	Up and Running Kelvingrove	55:38	60.56	10km
2 Sep	Springburn parkrun, Glasgow	25:39	64.10	5km
26 Aug	Palacerigg Country parkrun	27:14	60.37	5km
23 Aug	Springburn Harriers Canal Canter [9K] SB	49:04	61.60	9km
20 Aug	The Cambus Quarter PB	58:39	61.07	6.58mi
5 Aug	Palacerigg Country parkrun	27:44	59.28	5km
30 Jul	Donkey Brae Run SB	1:06:05	57.89	7mi
23 Jul	ACORN Rouken Glen Trail Race SB	49:44	53.82	8km
24 Jun	Levengrove parkrun	26:25	62.24	5km
17 Jun	Loch Lomond 10k	55:37	60.58	10km
10 Jun	Erskine Waterfront parkrun	26:34	61.88	5km
4 Jun	Milngavie Trail Race PB	1:28:16	53.93	8.6mi
27 May	Dunfermline parkrun	28:11	58.33	5km
20 May	Auldcathie District parkrun	27:21	60.11	5km
14 May	Bluebell Trail	58:36	57.49	10km
6 May	Neilston Pad Race	45:31	53.06	4.5mi
29 Apr	Lanark Moor parkrun	29:10	56.37	5km
22 Apr	Palacerigg Country parkrun	27:53	58.96	5km
15 Apr	Polkemmet Country parkrun	27:35	59.60	5km
8 Apr	Linwood parkrun	27:11	60.48	5km
2 Apr	Badass Trail Race - The Sequel PB	44:22	54.44	4.5mi
26 Mar	Gartmorn 6 SB	55:31	58.54	6mi
19 Mar	Jack Crawford Memorial	54:16	62.08	10km
11 Mar	Tollcross parkrun, Glasgow	27:42	59.35	5km
5 Mar	Down by the River 10K SB	52:29	64.19	10km
25 Feb	Drumchapel parkrun	27:52	59.00	5km
18 Feb	Falkirk parkrun	28:02	58.65	5km
12 Feb	Devilla Forest Trail PB	1:26:59	59.58	15km
4 Feb	Plean parkrun	27:45	58.72	5km
22 Jan	South by Five Queens Park	30:18	53.78	5km
14 Jan	Elder Park parkrun	25:48	63.16	5km
8 Jan	South by Five Bellahouston Park SB	25:28	63.98	5km
2 Jan	Lenzie Jog SB	44:07	64.75	8.6km
2022		Result	WAVA	Distance
31 Dec	Springburn parkrun, Glasgow	25:08	64.83	5km
24 Dec	Tollcross parkrun, Glasgow	26:35	61.30	5km
18 Dec	South by Five Pollok Park	29:57	54.41	5km
4 Dec	South by Five Rouken Glenn	27:14	59.83	5km
26 Nov	Drumpellier Country parkrun	25:53	62.95	5km
20 Nov	South by Five Linn Park	28:49	56.55	5km
12 Nov	Drumpellier Country parkrun	26:08	62.35	5km
6 Nov	Tentsmuir Trail Race	55:17	60.36	10km
29 Oct	Strathclyde parkrun SB	24:48	65.70	5km
23 Oct	Duncan Macfarlane Race PB	39:35	62.26	4.63mi
15 Oct	Palacerigg Country parkrun	26:43	60.99	5km
2 Oct	Strathcarron Hospice 10k	52:41	63.34	10km
24 Sep	Drumpellier Country parkrun	25:00	65.18	5km
17 Sep	Palacerigg Country parkrun	26:33	61.37	5km
11 Sep	City of Stirling 10k	51:09	65.24	10km
4 Sep	Bothwell 10K	52:01	64.15	10km
27 Aug	Tom Robb Memorial Trail Race SB	1:07:13	56.37	7mi
24 Aug	Springburn Canal Canter PB	47:11	63.45	9km
20 Aug	Drumpellier Country parkrun	26:02	62.59	5km
13 Aug	Drumpellier Country parkrun	26:11	62.23	5km
7 Aug	Scurry around Devilla Forest 10K	57:24	58.14	10km
30 Jul	Drumpellier Country parkrun	28:11	57.82	5km
23 Jul	Musselburgh 10k	55:38	59.98	10km
10 Jul	Crieff 10km	56:35	58.98	10km
2 Jul	Plean parkrun	26:33	61.37	5km
25 Jun	Tollcross parkrun, Glasgow	27:05	60.17	5km
24 Jun	Calderglen Harriers Trail Race	1:01:39	54.13	10km
11 Jun	Drumpellier Country parkrun	26:34	61.34	5km
28 May	Drumpellier Country parkrun	28:34	57.04	5km
21 May	Drumpellier Country parkrun	26:24	61.72	5km
18 May	Antonine ATRX	1:01:17	54.45	10km
14 May	Plean parkrun	26:32	61.41	5km
8 May	Thornhill 'Round the Frews'	51:26	64.88	10km
30 Apr	Drumpellier Country parkrun	26:02	62.59	5km
24 Apr	Dalgety Bay 10k	55:13	60.44	10km
9 Apr	Drumpellier Country parkrun	26:48	60.80	5km
3 Apr	Round The Loch 6K PB	32:25	60.80	6km
26 Mar	Drumpellier Country parkrun	26:59	60.39	5km
19 Mar	Plean parkrun	27:26	59.40	5km
13 Mar	Jack Crawford 10k	56:50	58.72	10km
27 Feb	Harvest Moon Fox Trail Race SB	35:44	57.76	3.9mi
29 Jan	Pollok parkrun, Glasgow	25:31	63.30	5km
23 Jan	Nigel Barge Memorial 10k SB	50:22	65.63	10km
16 Jan	South by Five Queens Park	26:13	61.61	5km
2 Jan	South by Five Bellahouston Park	25:16	63.92	5km
2021		Result	WAVA	Distance
19 Dec	South by Five Pollok Park	28:25	56.84	5km
5 Dec	South by Five Rouken Glenn	27:44	58.24	5km
27 Nov	Drumpellier Country parkrun	26:08	61.80	5km
21 Nov	South by Five Linn Park	28:35	56.51	5km
7 Nov	South by Five Kings Park	25:55	62.32	5km
30 Oct	Queen's parkrun, Glasgow	27:22	59.02	5km
24 Oct	Acorn 'The Dunky' Trail Race SB	40:16	60.64	4.63mi
9 Oct	Ruchill parkrun SB	25:55	62.32	5km
26 Sep	Kippen Trail Race PB	42:52	57.85	4.7mi
19 Sep	Loch 2 Lawers	1:05:27	50.51	10km
11 Sep	Springburn parkrun, Glasgow	26:13	61.61	5km
21 Aug	Polkemmet Country parkrun	26:41	60.53	5km
14 Aug	Plean parkrun	27:20	59.09	5km
8 Aug	Acorn Pollok Trail Race PB	42:21	56.76	4.56mi
2020		Result	WAVA	Distance
29 Feb	Drumpellier Country parkrun	26:08	61.26	5km
15 Feb	Falkirk parkrun	26:34	60.27	5km
1 Feb	Strathclyde parkrun	26:16	60.43	5km
25 Jan	Tollcross parkrun, Glasgow	25:57	61.16	5km
4 Jan	University of Stirling parkrun SB	25:33	62.12	5km
2019		Result	WAVA	Distance
28 Dec	Tillicoultry 10k	51:20	63.21	10km
1 Dec	Broadwood Christmas Cracker	25:31	62.20	5km
24 Nov	Boobs n Balls 10k SB	47:47	67.91	10km
19 Oct	Tollcross parkrun, Glasgow	26:09	60.70	5km
6 Oct	WJM Linlithgow 10k	52:10	62.20	10km
21 Sep	Tollcross parkrun, Glasgow	25:29	62.28	5km
15 Sep	Cumbernauld 10k	49:20	65.77	10km
24 Aug	Tom Robb Memorial trail Race SB	1:03:39	57.87	7mi
17 Aug	Drumpellier Country parkrun SB	25:13	62.94	5km
10 Aug	Drumpellier Country parkrun	25:22	62.57	5km
13 Jun	Kirkintilloch 10k	50:23	64.40	10km
6 Jun	Rouken Glen 10k	51:07	63.48	10km
12 May	Mulberry Bush Montessori Balfron 10k	53:03	61.17	10km
14 Apr	Grangemouth Round the Houses 10k	52:03	62.34	10km
24 Mar	Gartmorn 6 PB	50:26	62.07	6mi
10 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	1:04:18	63.97	12.5km
2 Jan	Lenzie Jog Fun Run PB	42:22	64.99	8.6km
2018		Result	WAVA	Distance
29 Dec	Tillicoultry 10k	51:37	62.29	10km
2 Dec	Broadwood Christmas Cracker SB	24:25	64.45	5km
11 Nov	Jimmy Irvine Bella 10k	50:59	63.06	10km
7 Oct	Neil McCover Memorial Half Marathon SB	1:52:06	62.90	13.1mi
16 Sep	Cumbernauld 10k SB	50:33	63.60	10km
8 Sep	Kyles 10 Miles	1:25:36	62.19	10mi
25 Aug	Tom Robb Memorial trail Race PB	1:03:08	57.81	7mi
21 Jul	Run the Blades	1:56:59	60.28	13.1mi
30 Jun	Barrathon	1:56:43	60.41	13.1mi
16 May	Antonine Trail	56:48	56.61	10km
13 May	Monklands Half Marathon	1:54:08	61.78	13.1mi
1 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:24:23	63.09	10mi
11 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	1:07:04	60.77	12.5km
2 Jan	Lenzie Jog SB	43:50	61.13	5.25mi
2017		Result	WAVA	Distance
3 Dec	Broadwood Christmas Cracker SB	25:04	62.24	5km
12 Nov	The 10k MoRun Glasgow	51:43	61.61	10km
29 Oct	Antonine Trail Race Half Marathon	2:08:59	54.15	13.1mi
17 Sep	Cumbernauld 10k	51:01	62.45	10km
23 Aug	Springburn Harriers Canal Canter PB	32:10	62.98	4mi
1 Jul	Barrathon SB	1:56:54	59.75	13.1mi
22 Jun	Kirkintilloch 10k SB	49:26	64.45	10km
17 May	AntonineTrail Race (ATRX)	57:12	55.70	10km
2 Apr	Tom Scott Memorial 10 Mile Road Race PB	1:23:27	63.21	10mi
5 Mar	Down By The River 10k	49:54	63.85	10km
12 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	1:05:55	61.26	12.5km
2 Jan	Lenzie Jog Fun Run SB	43:23	61.22	5.25mi
2016		Result	WAVA	Distance
4 Dec	Jog Scotland Christmas Cracker 5k SB	24:58	61.97	5km
18 Sep	Cumbernauld 10k	50:53	62.05	10km
24 Aug	Springburn Harriers Canal Canter SB	32:35	61.64	4mi
25 Jun	Barrathon SB	1:53:09	61.16	13.1mi
16 Jun	Kirkintilloch 10k	51:30	61.31	10km
11 May	AntonineTrail Race (ATRX)	56:22	56.02	10km
6 Mar	Down By The River 10k SB	49:45	63.47	10km
24 Jan	Nigel Barge Memorial 10k	51:11	61.14	10km
2 Jan	Lenzie Jog Fun Run SB	42:55	61.34	5.25mi
2015		Result	WAVA	Distance
18 Oct	Antonine Trail Race PB	2:04:51	58.05	13.8mi
20 Sep	Cumbernauld 10K SB	48:04	65.11	10km
19 Aug	Springburn Harriers Canal Canter SB	32:35	61.11	4mi
11 Jun	Kirkintilloch 10k	56:33	55.34	10km
20 May	AntonineTrail Race 10k ( ATRX )	58:20	53.65	10km
5 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:23:49	61.79	10mi
15 Mar	Nigel Barge Memorial Race	51:20	60.96	10km
15 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	1:07:35	58.68	12.5km
2 Jan	Lenzie Jog Fun Run SB	43:53	59.47	5.25mi
2014		Result	WAVA	Distance
21 Sep	Cumbernauld 10k	51:26	60.31	10km
19 Jun	Kirkintilloch 10k	51:53	59.79	10km
17 May	Strathclyde Park 'FundingNeuro' 10km Road Race SB	50:51	61.00	10km
12 Apr	Deaf Blind Scotland Canal Run	50:54	60.94	10km
29 Mar	Nigel Barge Memorial 10k	52:32	59.05	10km
16 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	1:06:37	59.00	12.5km
2 Jan	Lenzie Jog Fun Run PB	42:39	60.66	5.25mi
2013		Result	WAVA	Distance
9 Nov	Jimmy Irvine Bella 10K	50:37	60.75	10km
22 Sep	Cumbernauld 10k SB	48:39	63.20	10km
1 Sep	Bella 10K	49:50	61.70	10km
10 Aug	Haddington Half Marathon	1:54:02	59.13	13.12mi
29 Jun	Barrathon PB	1:51:36	60.42	13.12mi
21 Jun	Brian Goodwin Memorial 10k	49:36	61.99	10km
20 Jun	Kirkintilloch 10k	49:49	61.72	10km
13 Jun	Giffnock North Running Festival 10k	49:58	61.54	10km
7 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:25:45	59.31	10mi
9 Mar	Jack Crawford Springburn Cup 10k Race	52:31	58.55	10km
2012		Result	WAVA	Distance
4 Nov	Strathaven Run With The Wind 10km	52:03	58.56	10km
9 Sep	Cumbernauld 10k SB	50:20	60.56	10km
26 Aug	Paisley 10K	51:35	59.09	10km
25 Aug	Drymen 10k	56:02	54.40	10km
17 Aug	Tour of Clydeside - Pollok Park 10k	52:17	58.30	10km
7 Aug	Graham Clark Memorial Race 3.9m PB	31:43	59.65	3.9mi
30 Jun	Barrathon Half Marathon SB	2:10:00	51.32	13.1mi
14 Jun	Kirkintilloch 10k	54:50	55.59	10km
21 Jan	Buchlyvie 10K	54:00	55.96	10km
2011		Result	WAVA	Distance
2 Oct	Strathcarron Hospice 10k	49:56	60.52	10km
25 Sep	Pitlochry 10K	49:49	60.66	10km
18 Sep	City of Stirling 10k	48:32	62.27	10km
11 Sep	Cumbernauld 10k	48:24	62.44	10km
21 Aug	Sheriffmuir Challenge PB	1:35:56	57.57	11mi
18 Aug	Broadwood 5K (4.6k really!)	21:03	64.64	4.6km
23 Jul	Musselburgh Festival 10K PB	47:18	63.89	10km
18 Jul	Irvine 5 mile Road Race PB	38:32	62.78	5mi
10 Jul	Crieff 10k	51:25	58.77	10km
26 Jun	Glenrothes 10k	48:26	62.39	10km
24 Jun	Calderglen Harriers Trail 10K	51:34	58.60	10km
16 Jun	Kirkintilloch 10k	47:30	63.62	10km
12 Jun	Vale of Leven 10k	47:53	63.11	10km
5 Jun	Rouken Glen Greaves Sports 10k	48:42	62.05	10km
2 Jun	Dumbarton 10k	48:15	62.63	10km
29 May	Dunblane Hydro 7.5 mile Road Race PB	1:00:54	60.57	7.5mi
26 May	Clydebank 10k	47:50	63.18	10km
22 May	M74 Bike n Hike PB	1:08:23	63.10	14km
19 May	Helensburgh 10k	47:59	62.98	10km
15 May	Monklands Half Marathon SB	1:49:25	60.44	13.1mi
4 May	Troon Tortoises 10K	49:43	60.78	10km
30 Apr	Strathclyde Parkrun #55 SB	23:43	62.59	5km
24 Apr	Kilmarnock Harriers 10km Hot Cross Run	49:06	61.55	10km
17 Apr	Balfron 10K	50:39	59.66	10km
2010		Result	WAVA	Distance
13 Nov	Jimmy Irvine Bella 10K	48:39	61.59	10km
7 Nov	Buchlyvie half-marathon PB	1:48:41	60.31	13.1mi
23 Oct	Strathclyde parkrun PB	23:07	63.70	5km
9 Oct	Strathclyde ParkRun	23:47	61.92	5km
3 Oct	Strathcarron Hospice 10K	48:48	61.40	10km
25 Sep	Strathclyde parkrun	23:22	63.02	5km
19 Sep	City of Stirling 10k SB	48:32	61.74	10km
12 Sep	Cumbernauld 10k	49:27	60.59	10km
4 Sep	Strathclyde parkrun	24:38	59.78	5km
12 Aug	Broadwood 5K	24:23	60.39	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	50	0	0	0	11	0	0	7	3	0	71
2024	0	0	0	0	0	0	0	1.1	2.6	3.4	1.1	0	8.2
2024	91	79	85	83	83	53	87	83	77	87	13	0	820
2023	0	0	29	0	0	0	0	0	36	13	14	0	92
2023	67	88	87	80	85	82	82	91	82	71	85	104	1001
2022	0	0	0	22	21	24	8	14	25	9	28	4	156
2022	85	35	77	78	73	59	51	79	82	91	79	72	860
2022	23	0	48	0	24	0	13	28	0	0	0	0	136
2021	75	85	101	98	97	98	101	80	89	103	94	99	1118
2020	88	86	95	100	92	109	95	95	87	96	13	46	1001
2019	125	116	111	117	121	117	117	109	118	115	104	117	1387
2018	103	101	101	113	118	125	116	132	118	107	115	106	1355
2017	53	80	84	69	73	85	83	98	80	100	106	101	1012
2016	92	91	95	100	108	104	96	96	68	56	68	68	1043
2015	102	92	96	101	115	32	85	116	118	109	71	33	1069
2015	14	0	0	0	0	0	0	0	0	0	0	0	14
2014	111	95	67	100	105	101	55	24	68	92	95	101	1013
2013	50	73	72	87	82	88	76	69	95	87	110	110	1001
2013	3	0	0	0	0	0	0	0	0	0	0	0	3
2012	0	0.5	0	0	0	0	0	0	0	0	0	0	0.5
2012	58	19	60	90	24	64	78	77	80	41	72	72	736
2012	30	23	0	0	0	0	0	0	0	0	0	0	53
2011	0	10	15	1	0	0	0	0	0	0	0	0	26
2011	1.8	2.2	0	0.7	0	0	0	1	0.4	2.1	0	0	8.2
2011	33	23	17	127	138	140	90	51	58	49	44	47	817
2011	140	68	98	0	0	0	10	124	24	55	16	31	566
2010	0	0	0	0	0	0	0	13	91	135	91	86	416
2010	0	0	0	0	0	0	0	0	0	0	0	6	6

Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16
5mi, 51:58 Run - General 1) 1mi - 10:29(10:29/mi) 125/134bpm [1311b/mi] 112cal 2) 1mi - 10:26(10:26/mi) 131/142bpm [1366b/mi] 113cal 3) 1mi - 10:13(10:13/mi) 128/140bpm [1307b/mi] 111cal 4) 1mi - 10:13(10:13/mi) 133/141bpm [1359b/mi] 111cal 5) 1mi - 10:21(10:21/mi) 132/146bpm [1365b/mi] 111cal 6) 0.03mi - 17(10:03/mi) 123/125bpm [1237b/mi] 3cal Add a comment	-	0.6mi, 6:54 Run - General 1) 0.61mi - 6:54(11:23/mi) 124/131bpm [1411b/mi] 68cal Add a comment 3.2mi, 27:42 Run - General 1) 1mi - 8:34(8:34/mi) 133/142bpm [1140b/mi] 99cal 2) 1mi - 8:51(8:51/mi) 144/147bpm [1275b/mi] 109cal 3) 1mi - 8:41(8:41/mi) 145/150bpm [1259b/mi] 108cal 4) 0.18mi - 1:35(8:39/mi) 147/149bpm [1272b/mi] 20cal Add a comment 1.2mi, 14:21 Run - General 1) 1mi - 11:44(11:44/mi) 114/135bpm [1337b/mi] 108cal 2) 0.22mi - 2:38(11:45/mi) 113/132bpm [1327b/mi] 24cal Add a comment	-	0.8mi, 43:55 Swim - General 1) 0.78mi - 43:55(56:32/mi) 101/110bpm [5710b/mi] 224cal 28/rpm Add a comment	8mi, 1:24:33 Run - General 1) 1mi - 10:26(10:26/mi) 114/124bpm [1189b/mi] 105cal 2) 1mi - 10:32(10:32/mi) 119/127bpm [1253b/mi] 107cal 3) 1mi - 9:53(9:53/mi) 123/127bpm [1217b/mi] 105cal 4) 1mi - 10:35(10:35/mi) 123/128bpm [1302b/mi] 108cal 5) 1mi - 10:33(10:33/mi) 124/131bpm [1309b/mi] 111cal 6) 1mi - 10:13(10:13/mi) 122/127bpm [1247b/mi] 100cal 7) 1mi - 11:27(11:27/mi) 125/130bpm [1431b/mi] 111cal 8) 1mi - 10:38(10:38/mi) 122/127bpm [1297b/mi] 101cal 9) 0.02mi - 16(11:11/mi) 122/123bpm [1364b/mi] 3cal Add a comment	0mi, 51:13 Cross - Strength Add a comment
Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23
5.8mi, 1:00:08 Run - General 1) 1mi - 10:49(10:49/mi) 130/140bpm [1406b/mi] 117cal 2) 1mi - 9:57(9:57/mi) 136/146bpm [1354b/mi] 108cal 3) 1mi - 9:36(9:36/mi) 137/147bpm [1315b/mi] 109cal 4) 1mi - 9:47(9:47/mi) 138/150bpm [1351b/mi] 111cal 5) 1mi - 10:53(10:53/mi) 135/148bpm [1470b/mi] 118cal 6) 0.77mi - 9:04(11:47/mi) 128/133bpm [1509b/mi] 88cal Add a comment	-	0mi, 39:10 Cross - Strength Add a comment 0.1mi, 1:19 Run - General 1) 0.1mi - 1:19(12:59/mi) 126/133bpm [1635b/mi] 14cal Add a comment 3.1mi, 27:29 Run - General 1) 1mi - 8:39(8:39/mi) 131/141bpm [1133b/mi] 99cal 2) 1mi - 8:32(8:32/mi) 142/159bpm [1212b/mi] 100cal 3) 1mi - 9:18(9:18/mi) 146/155bpm [1359b/mi] 111cal 4) 0.12mi - 59(8:29/mi) 144/147bpm [1221b/mi] 12cal Add a comment 1.1mi, 11:57 Run - General 1) 1mi - 10:51(10:51/mi) 114/127bpm [1238b/mi] 103cal 2) 0.1mi - 1:05(11:00/mi) 119/121bpm [1310b/mi] 11cal Add a comment	1.2mi, 25:33 Walk - General 1) 1mi - 21:08(21:08/mi) 79/91bpm [1669b/mi] 99cal 49/61rpm 2) 0.15mi - 4:25(29:27/mi) 81/85bpm [2385b/mi] 22cal 29/53rpm Add a comment 5.6mi, 1:54:21 Walk - General 1) 1mi - 21:36(21:36/mi) 76/90bpm [1642b/mi] 97cal 46/58rpm 2) 1mi - 19:46(19:46/mi) 79/98bpm [1561b/mi] 87cal 52/108rpm 3) 1mi - 22:50(22:50/mi) 81/95bpm [1849b/mi] 103cal 43/58rpm 4) 1mi - 19:32(19:32/mi) 87/104bpm [1699b/mi] 97cal 51/60rpm 5) 1mi - 18:47(18:47/mi) 78/89bpm [1465b/mi] 96cal 53/112rpm 6) 0.6mi - 11:51(19:49/mi) 78/88bpm [1546b/mi] 63cal 50/57rpm Add a comment	1mi, 58:50 Swim - General 1) 1.01mi - 58:50(58:16/mi) 123/141bpm [7167b/mi] 290cal 28/rpm Add a comment	8.1mi, 1:25:41 Run - General 1) 1mi - 10:20(10:20/mi) 107/118bpm [1106b/mi] 102cal 2) 1mi - 10:29(10:29/mi) 119/125bpm [1247b/mi] 110cal 3) 1mi - 10:33(10:33/mi) 124/135bpm [1309b/mi] 111cal 4) 1mi - 10:45(10:45/mi) 124/129bpm [1333b/mi] 108cal 5) 1mi - 11:02(11:02/mi) 124/130bpm [1368b/mi] 109cal 6) 1mi - 10:42(10:42/mi) 125/128bpm [1338b/mi] 107cal 7) 1mi - 10:20(10:20/mi) 123/129bpm [1270b/mi] 104cal 8) 1mi - 10:11(10:11/mi) 121/127bpm [1231b/mi] 97cal 9) 0.13mi - 1:20(10:36/mi) 128/130bpm [1358b/mi] 13cal Add a comment	0mi, 29:49 Cross - Strength Add a comment
Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30
6.2mi, 1:04:17 Run - General 1) 1mi - 11:05(11:05/mi) 111/124bpm [1230b/mi] 108cal 2) 1mi - 10:16(10:16/mi) 114/124bpm [1171b/mi] 99cal 3) 1mi - 10:03(10:03/mi) 126/131bpm [1266b/mi] 108cal 4) 1mi - 9:51(9:51/mi) 134/144bpm [1319b/mi] 111cal 5) 1mi - 9:37(9:37/mi) 139/149bpm [1338b/mi] 112cal 6) 1mi - 10:50(10:50/mi) 137/143bpm [1485b/mi] 117cal 7) 0.24mi - 2:34(10:54/mi) 130/132bpm [1416b/mi] 25cal Add a comment	0mi, 56:52 Cross - Strength Add a comment	-	4.7mi, 41:57 Run - General 1) 1mi - 8:15(8:15/mi) 137/146bpm [1130b/mi] 99cal 2) 1mi - 9:08(9:08/mi) 145/148bpm [1325b/mi] 111cal 3) 1mi - 8:54(8:54/mi) 144/148bpm [1281b/mi] 107cal 4) 1mi - 9:27(9:27/mi) 145/148bpm [1370b/mi] 112cal 5) 0.66mi - 6:14(9:26/mi) 145/149bpm [1369b/mi] 75cal Add a comment 1mi, 11:43 Run - General 1) 1mi - 11:39(11:39/mi) 116/133bpm [1352b/mi] 108cal 2) 0.01mi - 3(9:50/mi) 124/124bpm [1220b/mi] 1cal Add a comment	1mi, 1:00:04 Swim - General 1) 0.06mi - 3:31(56:34/mi) 95/108bpm [5374b/mi] 18cal 27/rpm 2) 0.96mi - 56:33(58:43/mi) 95/107bpm [5578b/mi] 278cal 28/rpm Add a comment	7.5mi, 1:23:12 Run - General 1) 1mi - 11:13(11:13/mi) 117/133bpm [1312b/mi] 111cal 2) 1mi - 10:29(10:29/mi) 128/136bpm [1342b/mi] 98cal 3) 1mi - 10:57(10:57/mi) 122/127bpm [1337b/mi] 108cal 4) 1mi - 10:55(10:55/mi) 124/130bpm [1353b/mi] 110cal 5) 1mi - 11:08(11:08/mi) 123/129bpm [1370b/mi] 107cal 6) 1mi - 11:33(11:33/mi) 125/130bpm [1444b/mi] 115cal 7) 1mi - 11:02(11:02/mi) 122/128bpm [1347b/mi] 103cal 8) 0.1mi - 1:21(13:27/mi) 123/124bpm [1654b/mi] 11cal 9) 0.41mi - 4:33(11:11/mi) 123/130bpm [1376b/mi] 42cal Add a comment	-
Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6
5.1mi, 51:49 Run - General 1) 1mi - 11:08(11:08/mi) 116/130bpm [1292b/mi] 103cal 2) 1mi - 10:23(10:23/mi) 123/130bpm [1277b/mi] 107cal 3) 1mi - 10:03(10:03/mi) 129/133bpm [1297b/mi] 111cal 4) 1mi - 9:17(9:17/mi) 133/140bpm [1236b/mi] 106cal 5) 1mi - 10:31(10:31/mi) 136/140bpm [1429b/mi] 118cal 6) 0.05mi - 27(9:35/mi) 133/135bpm [1275b/mi] 5cal Add a comment	0mi, 40:05 Cross - Strength Add a comment 3.4mi, 1:45:31 Walk - General 1) 1mi - 22:18(22:18/mi) 75/95bpm [1672b/mi] 115cal 44/77rpm 2) 1mi - 31:36(31:36/mi) 74/89bpm [2339b/mi] 129cal 30/79rpm 3) 1mi - 38:38(38:38/mi) 70/94bpm [2704b/mi] 135cal 24/92rpm 4) 0.36mi - 12:59(36:21/mi) 70/100bpm [2545b/mi] 45cal 26/79rpm Add a comment	0.6mi, 6:36 Run - General 1) 0.57mi - 6:36(11:33/mi) 124/132bpm [1431b/mi] 62cal Add a comment 3.1mi, 26:43 Run - General 1) 1mi - 8:28(8:28/mi) 135/149bpm [1143b/mi] 95cal 2) 1mi - 8:38(8:38/mi) 148/157bpm [1278b/mi] 105cal 3) 1mi - 8:42(8:42/mi) 151/157bpm [1313b/mi] 104cal 4) 0.11mi - 55(8:00/mi) 153/156bpm [1225b/mi] 11cal Add a comment 2mi, 23:24 Run - General 1) 1mi - 11:38(11:38/mi) 108/115bpm [1256b/mi] 107cal 2) 1mi - 11:17(11:17/mi) 115/124bpm [1298b/mi] 105cal 3) 0.04mi - 29(11:39/mi) 117/117bpm [1363b/mi] 5cal Add a comment	-	1.1mi, 1:01:07 Swim - General 1) 1.06mi - 1:01:07(57:52/mi) 123/137bpm [7117b/mi] 304cal 28/rpm Add a comment	7.8mi, 1:25:25 Run - General 1) 1mi - 11:11(11:11/mi) 112/121bpm [1252b/mi] 109cal 2) 1mi - 11:19(11:19/mi) 121/129bpm [1370b/mi] 113cal 3) 1mi - 10:45(10:45/mi) 125/128bpm [1343b/mi] 114cal 4) 1mi - 10:27(10:27/mi) 118/125bpm [1234b/mi] 97cal 5) 1mi - 10:51(10:51/mi) 120/126bpm [1303b/mi] 104cal 6) 1mi - 10:39(10:39/mi) 124/134bpm [1321b/mi] 108cal 7) 1mi - 11:55(11:55/mi) 124/137bpm [1477b/mi] 112cal 8) 0.77mi - 8:18(10:46/mi) 121/131bpm [1302b/mi] 80cal Add a comment	-

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