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Sat 15th Feb 2025 at 10:03am by Robger

Run > General
  • Time
    11:34
  • Miles
    1.04
  • Min/mi
    11:07
  • Pacing
    92.6%
  • WAVA
    46.44
  • Stride(cm)
    94
  • Cals
    113
  • Cadence
    155
  • BPM
    120
  • %MHR
    70.1
  • B/mi
    1333
  • Asc(m)
    68
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:08(11:08/mi) 120/126bpm [1336b/mi] 109cal
2) 0.04mi - 26(10:21/mi) 121/123bpm [1252b/mi] 4cal
11:08 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 50 50 13:20 109 103-114 1454 156 154-158 42/15
0.13 1:29 39 10:29 115 113-117 1206 157 156-158 2/3
0.19 2:08 39 10:22 118 117-120 1224 157 156-158 2/3
0.25 2:51 42 11:19 121 116-125 1370 156 154-158 6/5
0.31 3:37 46 12:22 124 124-125 1534 154 152-156 2/4
0.38 4:18 41 10:55 123 120-124 1342 154 152-156 1/3
0.44 5:00 43 11:20 120 119-121 1360 154 152-154 3/4
0.50 5:37 37 9:49 121 120-121 1188 155 154-160 1/5
0.56 6:18 41 10:48 121 117-122 1308 155 154-156 2/3
0.63 6:59 41 10:56 121 120-123 1323 155 154-156 3/2
0.69 7:41 42 11:14 122 121-123 1371 154 152-156 5/0
0.75 8:23 42 11:16 122 119-124 1375 154 152-156 0/6
0.81 9:03 39 10:30 120 117-122 1261 155 154-156 6/0
0.88 9:43 41 10:50 120 119-121 1300 155 152-156 6/5
0.94 10:29 45 12:07 121 119-124 1466 154 152-156 0/10
1.00 11:09 40 10:40 120 119-122 1281 155 154-156 6/0
1.04 11:35 26 10:29 121 120-123 1268 154 152-156 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 9.3% 10:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:37 34.95% More
    800m 5:23 10:50 41.04% More
    1km 6:45 10:52 43.29% More
    Mile 10:57 10:57 46.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:06 11:06 46.18
    5km 36:54 11:53 45.37
    5M 1:01:06 12:13 44.92
    10km 1:16:56 12:23 44.65
    10M 2:07:24 12:44 44.43
    Half 2:49:37 12:57 44.13
    20M 4:25:37 13:17 44.24
    Mara 5:53:38 13:30 44.53
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