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Wed 12th Feb 2025 at 12:42pm by Robger

Walk > General

  • Time
    27:25
  • Miles
    1.53
  • Min/mi
    17:55
  • Stride(cm)
    81
  • Cals
    132
  • Cadence
    111
  • BPM
    81
  • %MHR
    47.3
  • B/mi
    1449
  • Asc(m)
    112
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 17:22(17:22/mi) 80/96bpm [1390b/mi] 82cal 54/60rpm
2) 0.53mi - 10:03(18:58/mi) 84/96bpm [1593b/mi] 50cal 53/61rpm
17:22 10:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:23 86 82-90 1324 111 108-112 201/0
0.13 2:03 1:05 17:25 86 83-89 1498 112 110-114 18/89
0.19 3:13 1:10 18:38 87 82-94 1621 113 112-116 2/2
0.25 4:19 1:07 17:45 80 76-83 1420 112 110-112 1/5
0.31 5:38 1:19 20:57 81 79-83 1697 113 110-114 23/4
0.38 15:34 9:56 +11:11 2:38:57 74 62-82 11763 105 96-114 4/6
0.44 17:55 2:21 37:38 77 72-82 2898 110 108-112 6/6
0.50 19:35 1:40 26:41 83 77-86 2215 110 106-112 11/28
0.56 20:44 1:09 18:17 80 77-84 1463 111 108-112 10/3
0.63 21:52 1:08 18:13 88 86-93 1603 105 102-110 8/1
0.69 23:06 1:14 19:47 78 68-95 1543 109 104-114 1/6
0.75 24:10 1:03 16:51 73 67-76 1230 114 110-116 7/2
0.81 25:18 1:08 18:11 75 72-76 1364 115 112-120 1/10
0.88 26:22 1:05 17:15 74 70-77 1277 115 114-118 0/9
0.94 27:29 1:06 17:43 74 70-76 1311 115 110-118 2/12
1.00 28:33 1:04 17:11 74 73-75 1271 117 114-118 1/11
1.06 29:38 1:04 17:12 75 73-76 1290 118 116-122 4/12
1.13 30:42 1:04 17:10 77 74-83 1322 114 112-116 3/5
1.19 31:50 1:08 18:02 83 79-87 1497 112 110-114 3/14
1.25 33:04 1:14 19:40 82 73-92 1613 104 100-112 2/6
1.31 34:14 1:11 18:49 90 86-95 1694 110 104-114 8/5
1.38 35:28 1:14 19:39 87 83-92 1709 102 96-112 6/7
1.44 36:43 1:16 20:08 89 84-96 1792 105 102-110 7/4
1.50 37:57 1:14 19:37 89 87-91 1746 105 102-108 10/0
1.53 38:36 39 22:46 93 91-94 2117 105 102-112 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    81 avge / 96 max Delete HR Trace
  • Climb Gradient Min/mi
    14 7.1% 20:37
  • Cadence Distribution

    111 avge / 122 max Stride Length: 81cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:58 More
    800m 8:15 16:36 More
    1km 10:25 16:46 More
    Mile 17:14 17:14 More
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