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Sat 8th Feb 2025 at 9:29am by Robger

Run > General
  • Time
    27:29
  • Miles
    3.16
  • Min/mi
    8:42
  • Pacing
    94.5%
  • WAVA
    61.50
  • Stride(cm)
    118
  • Cals
    317
  • Cadence
    156
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1203
  • Asc(m)
    141
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:40(8:40/mi) 133/143bpm [1154b/mi] 97cal
2) 1mi - 8:46(8:46/mi) 140/144bpm [1228b/mi] 104cal
3) 1mi - 8:44(8:44/mi) 143/153bpm [1249b/mi] 101cal
4) 0.16mi - 1:18(8:08/mi) 148/153bpm [1205b/mi] 15cal
8:40 8:46 8:44 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:55 101 77-124 799 170 164-176 0/2
0.25 1:57 58 7:41 129 124-133 991 164 160-170 3/8
0.38 3:00 1:03 8:24 134 130-136 1125 159 158-160 9/1
0.50 4:10 1:10 9:22 137 136-138 1283 157 156-158 16/2
0.63 5:17 1:07 8:54 138 136-140 1228 158 156-160 7/23
0.75 6:23 1:06 8:47 139 138-140 1222 157 156-160 7/3
0.88 7:35 1:12 9:35 140 139-141 1341 155 152-158 8/5
1.00 8:41 1:06 8:47 139 138-141 1221 155 152-160 2/9
1.13 9:48 1:07 8:56 138 137-140 1234 154 152-156 3/2
1.25 10:52 1:05 8:38 140 139-141 1209 153 152-156 7/7
1.38 11:56 1:03 8:25 140 139-141 1178 156 154-160 3/6
1.50 12:59 1:03 8:28 140 139-141 1185 155 152-160 9/6
1.63 14:05 1:06 8:49 141 140-143 1244 155 152-160 3/5
1.75 15:11 1:05 8:43 140 139-140 1221 156 154-158 9/12
1.88 16:15 1:05 8:36 140 138-143 1205 155 154-158 15/2
2.00 17:27 1:12 9:34 141 138-142 1349 155 154-158 4/14
2.13 18:37 1:10 9:22 144 141-152 1348 155 152-156 7/4
2.25 19:45 1:08 9:02 142 142-143 1282 155 154-158 5/4
2.38 20:52 1:07 8:57 142 141-144 1271 154 152-156 8/6
2.50 21:56 1:04 8:32 143 141-146 1220 153 152-154 4/4
2.63 23:03 1:07 8:58 146 142-151 1309 154 152-156 3/7
2.75 24:04 1:01 8:09 142 141-143 1157 154 152-156 11/7
2.88 25:06 1:02 8:14 143 141-144 1178 154 152-156 5/4
3.00 26:11 1:05 8:38 146 144-148 1260 156 154-158 6/14
3.13 27:14 1:03 8:23 148 145-153 1241 158 156-160 3/3
3.16 27:30 16 7:39 149 147-149 1139 158 156-158 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 8.7% 8:32
    23 7.2% 8:21

  • Cadence Distribution

    156 avge / 176 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 47.70% More
    800m 4:07 8:16 53.18% More
    1km 5:13 8:24 55.47% More
    Mile 8:33 8:33 59.31% More
    5k 27:03 8:42 61.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 62.49
    5km 27:00 8:41 61.45
    5M 44:42 8:56 60.81
    10km 56:17 9:03 60.44
    10M 1:33:12 9:19 60.13
    Half 2:04:05 9:28 59.71
    20M 3:14:19 9:43 59.85
    Mara 4:18:42 9:52 60.23
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