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Sat 25th Jan 2025 at 9:51am by Robger

Run > General
  • Time
    42:49
  • Miles
    4.03
  • Min/mi
    10:37
  • Pacing
    91.2%
  • WAVA
    50.73
  • Stride(cm)
    100
  • Cals
    453
  • Cadence
    152
  • BPM
    127
  • %MHR
    74.3
  • B/mi
    1349
  • Asc(m)
    169
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:50(10:50/mi) 112/128bpm [1214b/mi] 104cal
2) 1mi - 10:37(10:37/mi) 129/137bpm [1369b/mi] 114cal
3) 1mi - 10:32(10:32/mi) 135/143bpm [1423b/mi] 118cal
4) 1mi - 10:33(10:33/mi) 134/141bpm [1413b/mi] 114cal
5) 0.03mi - 17(8:11/mi) 137/137bpm [1121b/mi] 3cal
10:50 10:37 10:32 10:33 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:46 86 61-106 1097 152 128-156 1/4
0.25 2:57 1:21 10:47 114 107-118 1230 153 150-156 2/4
0.38 4:27 1:30 +7 12:02 107 102-117 1288 152 124-156 0/12
0.50 5:46 1:19 10:36 110 108-115 1165 153 150-158 4/8
0.63 7:03 1:17 10:15 118 115-121 1210 153 150-156 6/8
0.75 8:19 1:16 10:05 119 115-120 1199 153 152-154 7/4
0.88 9:37 1:18 10:26 123 120-125 1283 154 152-154 6/6
1.00 10:57 1:20 10:38 127 126-128 1351 152 148-154 5/8
1.13 12:12 1:15 10:01 123 120-125 1232 154 150-156 11/5
1.25 13:29 1:17 10:13 126 125-128 1287 153 150-154 1/6
1.38 14:53 1:25 11:16 130 129-132 1465 152 146-156 7/8
1.50 16:13 1:20 10:40 128 126-131 1366 153 152-154 6/6
1.63 17:29 1:16 10:08 128 124-133 1297 153 150-156 8/9
1.75 18:47 1:18 10:22 133 129-137 1379 151 148-158 3/4
1.88 20:12 1:25 11:18 131 128-134 1480 152 150-154 12/3
2.00 21:34 1:22 10:55 132 129-134 1441 151 148-154 6/9
2.13 22:54 1:20 10:42 134 131-136 1433 152 148-154 12/5
2.25 24:17 1:23 11:06 131 128-135 1455 153 150-154 5/8
2.38 25:45 1:28 11:41 140 136-142 1635 153 148-156 14/2
2.50 27:03 1:18 10:26 139 137-142 1451 151 150-154 11/4
2.63 28:16 1:13 9:44 132 128-136 1284 152 150-154 7/8
2.75 29:30 1:14 9:55 134 130-136 1329 153 150-154 5/9
2.88 30:48 1:17 10:20 136 134-140 1404 153 150-154 6/3
3.00 32:06 1:18 10:27 136 135-138 1420 152 148-154 9/8
3.13 33:25 1:19 10:34 138 136-140 1458 152 148-156 2/3
3.25 34:40 1:15 10:00 134 128-140 1341 151 148-154 3/19
3.38 35:49 1:09 9:10 125 123-128 1146 152 148-154 6/4
3.50 37:10 1:21 10:49 131 127-136 1418 152 148-154 7/5
3.63 38:43 1:33 +6 12:26 135 131-137 1678 153 148-154 12/11
3.75 40:05 1:22 10:53 136 134-137 1480 153 150-154 9/1
3.88 41:26 1:21 10:47 138 137-140 1489 153 150-154 4/4
4.00 42:45 1:19 10:29 138 135-140 1447 151 140-154 3/3
4.03 43:02 17 8:38 137 136-137 1182 153 152-154 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 9.5% 12:10
    15 9.9% 12:00
    11 9.0% 11:16
    10 3.6% 10:31

  • Cadence Distribution

    152 avge / 158 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 152 3.9 40:41 10:34
    Walk 5.2 145 0.2 2:14 12:38
    Still 0.0 - - 1 -
    Pause 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 38.35% More
    800m 4:58 9:59 44.03% More
    1km 6:16 10:04 46.24% More
    Mile 10:00 10:00 50.75% More
    5k 32:29 10:27 51.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 51.93
    5km 32:30 10:28 51.05
    5M 53:49 10:46 50.51
    10km 1:07:45 10:54 50.21
    10M 1:52:12 11:13 49.94
    Half 2:29:23 11:24 49.60
    20M 3:53:56 11:42 49.71
    Mara 5:11:27 11:53 50.03
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