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Mon 27th Jan 2025 at 10:22am by Robger

Walk > General
  • Time
    29:57
  • Miles
    1.52
  • Min/mi
    19:42
  • Stride(cm)
    76
  • Cals
    140
  • Cadence
    108
  • BPM
    82
  • %MHR
    47.8
  • B/mi
    1611
  • Asc(m)
    135
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 19:54(19:54/mi) 83/97bpm [1652b/mi] 95cal 52/67rpm
2) 0.52mi - 10:03(19:15/mi) 77/90bpm [1483b/mi] 45cal 55/67rpm
19:54 10:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 +57 25:02 85 77-97 2128 118 114-120 163/34
0.13 2:43 1:09 18:28 78 75-80 1441 120 118-122 0/16
0.19 3:53 1:10 18:41 75 70-86 1402 118 114-120 0/8
0.25 5:02 1:09 18:25 75 68-82 1382 118 114-126 4/7
0.31 6:03 1:01 16:10 80 74-86 1294 114 108-118 3/11
0.38 7:08 1:05 17:23 73 71-79 1269 113 110-116 2/5
0.44 8:13 1:05 17:19 79 74-84 1368 111 108-116 14/3
0.50 9:32 1:19 20:56 78 74-86 1633 105 98-112 6/6
0.56 11:00 1:28 23:36 91 86-95 2147 96 90-104 19/8
0.63 12:13 1:13 19:25 86 82-93 1670 104 96-110 4/4
0.69 13:33 1:20 21:22 90 83-95 1922 100 96-106 5/1
0.75 14:47 1:14 19:49 86 86-88 1705 103 98-106 6/1
0.81 16:06 1:18 20:54 89 84-93 1859 100 96-104 7/1
0.88 17:25 1:19 21:02 83 82-86 1746 100 96-104 5/2
0.94 18:42 1:17 20:39 85 81-89 1755 102 96-104 14/8
1.00 20:03 1:21 21:37 88 81-93 1902 98 96-102 12/1
1.06 21:19 1:15 20:07 88 81-95 1771 102 96-108 4/5
1.13 22:31 1:13 19:25 77 75-81 1495 109 108-110 6/1
1.19 23:40 1:08 18:14 79 75-82 1441 111 108-114 3/7
1.25 24:45 1:05 17:23 82 80-85 1426 113 110-116 4/1
1.31 25:55 1:10 18:46 77 72-83 1445 111 110-114 5/2
1.38 27:17 1:22 21:55 76 72-81 1666 117 112-134 7/7
1.44 28:34 1:17 20:25 72 64-79 1470 112 108-116 4/15
1.50 29:45 1:11 18:52 78 76-80 1472 111 106-114 4/6
1.56 30:55 1:10 19:32 75 72-76 1465 111 104-114 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 14.7% 20:57
    15 8.3% 17:26
    12 9.5% 19:09

  • Cadence Distribution

    108 avge / 134 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:14 More
    800m 9:05 18:17 More
    1km 11:49 19:01 More
    Mile 19:37 19:37 More
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