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Sat 1st Feb 2025 at 9:12am by Robger

Run > General
  • Time
    12:18
  • Miles
    1.09
  • Min/mi
    11:17
  • Pacing
    97%
  • WAVA
    45.17
  • Stride(cm)
    92
  • Cals
    113
  • Cadence
    154
  • BPM
    109
  • %MHR
    63.9
  • B/mi
    1232
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:19(11:19/mi) 109/117bpm [1234b/mi] 104cal
2) 0.09mi - 59(11:23/mi) 115/117bpm [1308b/mi] 9cal
11:19 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:33 95 86-102 1193 156 152-160 4/0
0.13 1:30 43 11:27 107 103-111 1224 155 154-156 13/1
0.19 2:11 41 11:02 108 105-110 1191 155 154-156 6/1
0.25 2:53 42 11:11 110 108-112 1230 155 154-156 0/7
0.31 3:36 43 11:20 108 107-109 1224 154 152-156 2/9
0.38 4:18 42 11:18 109 108-112 1231 155 152-156 0/0
0.44 5:00 42 11:10 112 110-113 1251 154 154-154 2/0
0.50 5:42 42 11:11 108 104-112 1207 155 152-156 2/0
0.56 6:24 42 11:17 111 109-113 1253 154 152-154 1/1
0.63 7:07 43 11:31 112 111-114 1289 153 152-154 2/0
0.69 7:50 43 11:22 112 110-114 1272 153 152-154 1/1
0.75 8:32 42 11:18 110 105-112 1242 154 152-154 1/3
0.81 9:14 41 11:04 113 112-113 1250 154 154-156 1/2
0.88 9:56 42 11:11 112 111-113 1253 154 152-156 1/0
0.94 10:38 42 11:16 113 112-114 1273 155 154-156 3/2
1.00 11:19 41 10:54 114 113-117 1243 154 152-156 1/4
1.06 12:02 43 11:21 115 114-116 1305 154 152-156 0/1
1.09 12:18 16 11:49 114 113-115 1347 153 152-154 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 10.8% 10:58

  • Cadence Distribution

    154 avge / 160 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 154 1.1 12:17 11:19
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:03 33.09% More
    800m 5:33 11:09 39.44% More
    1km 6:57 11:12 41.60% More
    Mile 11:12 11:12 45.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:14 11:14 45.15
    5km 37:20 12:01 44.44
    5M 1:01:49 12:22 43.97
    10km 1:17:50 12:32 43.70
    10M 2:08:54 12:53 43.47
    Half 2:51:37 13:06 43.17
    20M 4:28:44 13:26 43.28
    Mara 5:57:48 13:39 43.55
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