Jenson

Last on at 11am, 22nd Nov 2019

F45

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Mileage
Training

Races
81
Miles
7702
Miles
1
Miles
352
Miles
137
WAVA
69.84%
5M
37:58
10k
43:20
10M
1:13:33
Half
1:44:46
Mara
4:00:28

About Me
Got sick of footie consuming my life (work,coaching,training,playing,supporting). So a few years back I decided to go in for some masochistic humiliation on the plodding front instead....at least it gives me something to do in between going to the pub. Ha. Show More...

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	PB	WB
2.2mi	1										17:16 60.41		17:16 7:51/mi	60.41
5mi	1					37:58 63.32							37:58 7:36/mi	63.32
6mi	1						46:57 61.94						46:57 7:50/mi	61.94
10km	29		48:09 61.94	46:26 64.36	46:26 64.51	47:22 63.43	45:18 66.55	43:20 69.84	46:12 65.79			46:19 66.67	43:20 6:58/mi	69.84
6.5mi	3			51:42 60.61				48:21 65.62					48:21 7:26/mi	65.62
6.9mi	1								50:50 66.83				50:50 7:21/mi	66.83
7mi	3			58:32 57.85			57:36 59.30	54:07 63.35					54:07 7:44/mi	63.35
12km	1						1:04:29 56.57						1:04:29 8:39/mi	56.57
7.5mi	1		1:04:55 55.96										1:04:55 8:39/mi	55.96
8mi	5				1:01:39 63.35	1:02:40 62.50		58:11 67.79			57:52 69.14		57:52 7:14/mi	69.14
14km	1							1:13:13 58.82					1:13:13 8:25/mi	58.82
10mi	4		1:21:06 60.53		1:17:35 63.51		1:22:23 60.15	1:13:33 67.62					1:13:33 7:21/mi	67.62
18km	2								1:24:56 66.08				1:24:56 7:36/mi	66.08
20km	2		2:01:35 50.64	1:49:18 56.41									1:49:18 8:48/mi	56.41
13.1mi	6	1:56:54 55.17	1:51:57 57.66		1:44:57 61.69	1:44:46 61.95	2:08:07 50.81	1:46:14 61.49					1:44:46 8:00/mi	61.95
14.2mi	3					1:58:51 59.49	1:56:31 60.86		1:54:37 62.33				1:54:37 8:04/mi	62.33
22mi	1									4:49:00 39.08			4:49:00 13:08/mi	39.08
23mi	1								4:14:00 46.57				4:14:00 11:03/mi	46.57
25mi	2						5:55:00 36.09						5:55:00 14:12/mi	36.09
26.2mi	5						4:02:52 55.38	4:18:00 52.27	4:00:28 56.26		4:48:36 47.29		4:00:28 9:11/mi	56.26
29mi	1				8:10:00 30.77								8:10:00 16:54/mi	30.77
30mi	2						6:24:00 40.95					5:27:17 48.76	5:27:17 10:55/mi	48.76

2015		Result	WAVA	Distance
11 Oct	Richmond Castle 10k SB	46:19	66.67	10km
13 Sep	Yorkshireman off road marathon			26.2mi
1 Jan	Hardmoors 30 PB	5:27:17	48.76	30mi
2014		Result	WAVA	Distance
21 Dec	Loftus Poultry Run PB	57:52	69.14	8mi
14 Sep	Yorkshireman off road marathon SB	4:48:36	47.29	26.2mi
30 Aug	St. John's Chapel cross country PB	17:16	60.41	2.2mi
2013		Result	WAVA	Distance
19 Jan	The Hebden PB	4:49:00	39.08	22mi
2012		Result	WAVA	Distance
18 Nov	Wensleydale Wedge PB	4:14:00	46.57	23mi
14 Oct	Richmond Castle 10k SB	46:12	65.79	10km
22 Sep	Great Langdale Marathon PB	4:00:28	56.26	26.2mi
7 Jul	Osmotherley Phoenix 33 mile	7:26:00	39.98	33mi
20 May	Pier to Pier PB	50:50	66.83	6.91mi
22 Apr	Hamsterley Forest Wild Race PB	1:24:56	66.08	18km
31 Mar	Allendale Challenge	4:55:00	45.50	26mi
10 Mar	Dentdale Run PB	1:54:37	62.33	14.2mi
2011		Result	WAVA	Distance
30 Oct	Jedburgh Half Marathon SB	1:46:14	61.49	13.1mi
16 Oct	Richmond Castle 10k	46:41	64.83	10km
24 Sep	Great Langdale Marathon SB	4:18:00	52.27	26.2mi
11 Sep	Sedgefield Serpentine	50:05	63.35	6.5mi
14 Aug	Darlington 10k	43:43	69.23	10km
31 Jul	James Herriot Country Trail Run PB	1:13:13	58.82	14km
22 Jun	Newburn River Run PB	48:21	65.62	6.5mi
4 Jun	Allendale 8 SB	58:11	67.79	8mi
22 May	Pier to Pier PB	54:07	63.35	7mi
15 May	Bowderdale - Wild Race 18k	1:39:48	56.00	18km
24 Apr	Helmsley 10k (Approx) Multi Terrain Challenge	46:14	65.46	10km
22 Apr	Mermaid 10k PB	43:20	69.84	10km
27 Mar	Thirsk 10 PB	1:13:33	67.62	10mi
13 Feb	Loftus Poultry Run	1:00:04	65.66	8mi
2010		Result	WAVA	Distance
7 Nov	Gibside Fruit Bowl Trail Race PB	46:57	61.94	6mi
17 Oct	Kielder Marathon SB	4:02:52	55.38	26.2mi
10 Oct	Ampleforth trail race SB	57:36	59.30	7mi
11 Sep	Jungfrau Marathon	5:39:25	39.62	26.2mi
8 Aug	Darlington 10k SB	45:18	66.55	10km
11 Jul	Lune Valley 10m SB	1:22:23	60.15	10mi
26 Jun	Durham Dales Challenge SB	6:24:00	40.95	30mi
16 May	Ravenscar Half SB	2:08:07	50.81	13.1mi
10 Apr	Allendale Challenge PB	5:55:00	36.09	25mi
28 Mar	Hamsterley Forest Wild Race PB	1:04:29	56.57	12km
13 Mar	Dentdale Run SB	1:56:31	60.86	14.2mi
7 Feb	St Wilfrids Muddy Boots 10k	49:47	60.56	10km
2009		Result	WAVA	Distance
20 Dec	Loftus Poultry Run	1:05:08	59.07	12.66km
25 Oct	Great Cumbrian Run PB	1:44:46	61.95	13.1mi
18 Oct	Richmond Castle 10k	49:34	60.61	10km
6 Sep	Harry Hawkes 8 SB	1:02:40	62.50	8mi
9 Aug	Darlington 10K	47:50	62.81	10km
30 May	allendale 8			8mi
19 Apr	Wallsend Rising Sun Race PB	37:58	63.32	5mi
10 Apr	Mermaid 10K SB	47:22	63.43	10km
14 Mar	Dentdale Run SB	1:58:51	59.49	14.2mi
14 Feb	Newcastle Valentines Love Run	51:11	58.70	10km
2008		Result	WAVA	Distance
21 Dec	Loftus Poultry Run	1:04:39	59.35	12.66km
19 Oct	Great Cumbrian Run SB	1:44:57	61.69	13.1mi
14 Sep	Tynedale 10 Mile Jelly Tea Road Race SB	1:17:35	63.51	10mi
10 Aug	Darlington 10k	47:28	63.11	10km
2 Jul	Tynedale 10K	48:39	61.58	10km
28 Jun	Durham Dales Challenge PB	8:10:00	30.77	29mi
31 May	Allendale 8 SB	1:01:39	63.35	8mi
21 May	Clive Cookson 10K Race SB	46:26	64.51	10km
19 Apr	St George's Day 10K	46:52	63.92	10km
8 Mar	Dentdale Run			14.2mi
2007		Result	WAVA	Distance
4 Nov	Gibside Trail Race SB	58:32	57.85	7mi
14 Oct	Richmond Castle 10K	50:16	59.45	10km
12 Aug	Darlington 10k SB	46:26	64.36	10km
22 Jul	10km Kielder Forest, Northumberland	57:01	52.41	10km
23 Jun	Durham Dales Challenge	9:09:00	26.36	28mi
20 Jun	Newburn River Run SB	51:42	60.61	6.5mi
10 Jun	The Wild Races, Bowerdale 20K PB	1:49:18	56.41	20km
27 May	Raby Castle 10K	48:17	61.89	10km
22 Apr	10km Hamsterley Forest, Weardale, Co. Durham	52:32	56.89	10km
14 Apr	Allendale Challenge	7:57:00	26.75	25mi
24 Mar	Sand Dancer 10k multi terrain race	45:26	65.78	10km
10 Feb	Newcastle Love Run	48:37	61.47	10km
2006		Result	WAVA	Distance
17 Dec	Loftus Poultry Run PB	1:04:55	55.96	7.5mi
25 Nov	Ravenstonedale Red 10k	50:46	58.75	10km
1 Oct	Great North Run SB	1:51:57	57.66	13.1mi
10 Sep	Tynedale Jelly Tea Road Race SB	1:21:06	60.53	10mi
13 Aug	Darlington 10K SB	48:09	61.94	10km
30 Jul	Harrogate Town Centre10k	56:00	53.26	10km
16 Jul	Kielder Wild Race	1:01:39	48.38	10km
11 Jun	Bowderdale 20k (Wild Race Series) SB	2:01:35	50.64	20km
7 May	Killhope 10k (wild races series)	1:07:49	43.98	10km
9 Apr	Great BUPA Ireland Run	54:16	54.96	10km
2005		Result	WAVA	Distance
4 Sep	Great Scottish Run Half Marathon SB	1:56:54	55.17	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	90	127	125	102	25	0	0	0	0	0	0	0	469
2019	0	0	0	19	0	0	0	0	0	0	0	0	19
2018	151	168	111	76	58	191	197	88	171	101	134	50	1497
2018	0	0	23	0	92	0	13	0	0	0	0	0	128
2017	170	190	188	202	133	138	121	143	142	145	131	139	1841
2017	0	0	0	0	38	45	0	0	0	17	0	0	99
2016	165	195	168	236	52	40	100	38	148	109	94	123	1469
2016	0	0	0	0	20	0	0	52	0	9	0	0	81
2015	121	6	32	0	59	26	67	96	54	26	58	21	566
2014	51	0	17	0	0	15	27	0	32	25	27	100	294
2013	115	0	0	0	0	0	0	0	0	0	0	0	115
2012	16	53	0	5	0	0	0	0	0	0	64	111	249
2010	65	77	14	0	6	0	0	6	0	0	0	0	169
2009	0	9	0	0	0	0	0	0	0	0	0	0	9
2009	0	49	64	83	16	0	23	47	67	19	5	20	393
2008	0	0	0	0	8	0	0	0	10	0	0	0	18
2007	0	0	0	45	10	28	21	24	0	0	0	0	128
2007	0	0.5	0	0	0	0	0	0	0	0	0	0	0.5
2007	46	40	49	35	46	49	45	21	0	0	0	0	331
2007	0	0	0	0	0	0	7	0	0	0	0	0	7
2006	0	0	0	0	0	29	53	49	43	35	39	42	290
2006	0	0	0	0	0	19	0	0	0	0	0	0	19

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
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Jenson

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