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Harrogate Town Centre10k

Sun July 30 2006
Entrants (9)
Club		 PB SB Pred Time WAVA
DjDon
Scarborough AC 		46:41 48:17 54:20 52.04
Jenson Ran to pace Paula, so pace was very pleasant. We hit halfway just under 30, so I was pleased we had kept to plan. Got to bottom of steep incline 1 mile out (just short of 50 mins) and legged it up and along, down to finish as fast as possible - great speed work out for pins! PJ did 58 which is great as she struggled with heat/hills. Good warm up for Darlo 10. Saw PamB at start and finishing but did not say,
esk vally fell club 		43:20 48:09 1:00:00 56:00 51.55
Joflo
Scarborough AC, Whitby running club 		41:58 44:21 46:30 63.00
Kitty Plenty of nice downhills but a few killer uphills as well.
Serpentine RC 		49:55 50:42 52:00 55.32
mazza_c
Horsforth Harriers 		41:11 42:20 44:44 59.02
Northern Exile Not exactly a scintillating performance ..... I'm trying to convince myself that this is a hard course, but I think I should have done better than this.
Settle Harriers, North Leeds Fell Runners 		43:44 44:26 48:30 48:23 58.44
PamB That's my time -- official time will be longer, took a little while to cross the finish line. A good race, other than an incredibly sore and tight hamstring most of the way round! Don't know what's up with it -- think it needs a massage or something. Anyway, a hilly route -- the up hills killed me, the down hills didn't do much better! But I ran all the way....and a much better time than I was expecting. And I didn't come last!
Unaffiliated 		59:50 1:04:55 1:20:01 1:04:55 44.40
rdr
Unaffiliated 		37:25 40:03 45:00 43:54 60.49
Tinywhitevan Quite pleased with time as I beat last year's time by 3 and a half minutes. I still would like to have gone faster, but the second time up the hill really hurt and I think I lost a chunk of time dragging myself up it. Enjoyable race and great atmosphere.
Ackworth Road Runners & a.c., Go Veggie 		46:42 54:47 59:05 49.08







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