rdr

Last on at 9pm, 8th Sep 2024

M50

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	PB	WB
5km	39	19:37 66.21	18:31 70.52	18:37 70.61	18:14 72.61	19:00 70.19	18:14 5:52/mi	72.61
5mi	1				29:48 72.17		29:48 5:58/mi	72.17
10km	16	40:03 66.30	37:25 71.20	42:16 63.29	47:02 57.15		37:25 6:01/mi	71.20
7mi	2	47:52 62.96	48:34 62.25				47:52 6:50/mi	62.96
7.5mi	2		51:23 63.28				51:23 6:51/mi	63.28
10mi	7	1:09:36 63.11	1:03:21 69.53	1:08:51 64.21	1:05:43 67.57	1:12:45 61.36	1:03:21 6:20/mi	69.53
13.1mi	4	1:37:21 59.73	1:26:24 67.47		1:25:34 68.36		1:25:34 6:32/mi	68.36
20mi	1				2:37:00 58.83		2:37:00 7:51/mi	58.83
26.2mi	2				3:33:30 57.69		3:33:30 8:09/mi	57.69

2011		Result	WAVA	Distance
9 Oct	Chester Marathon			26.2mi
2010		Result	WAVA	Distance
6 Nov	parkrun Leeds Hyde Park	19:54	67.01	5km
30 Oct	parkrun Leeds Hyde Park	20:00	66.68	5km
23 Oct	parkrun Leeds Hyde Park	19:29	68.45	5km
16 Oct	parkrun Leeds Hyde Park	19:39	67.86	5km
3 Oct	Harewood 10M Trail Race SB	1:12:45	61.36	10mi
8 May	parkrun Leeds Hyde Park	19:03	70.00	5km
24 Apr	parkrun Leeds Hyde Park SB	19:00	70.19	5km
17 Apr	parkrun Leeds Hyde Park	19:14	69.33	5km
3 Apr	parkrun Leeds Hyde Park	19:30	68.39	5km
27 Mar	parkrun Leeds Hyde Park	19:33	68.21	5km
20 Mar	parkrun Leeds Hyde Park	19:42	67.69	5km
13 Mar	parkrun Leeds Hyde Park	19:50	67.24	5km
27 Feb	parkrun Leeds Hyde Park	19:46	67.46	5km
20 Feb	parkrun Leeds Hyde Park	19:54	67.01	5km
6 Feb	parkrun Leeds Hyde Park	20:04	66.46	5km
2009		Result	WAVA	Distance
28 Dec	Jolly Holly Jog 10k SB	47:02	57.15	10km
4 Oct	Harewood Trail Race	1:09:32	63.86	10mi
13 Sep	Fleetwood Marathon	3:46:02	54.49	26.2mi
12 Jul	kirkby overblow trail race	44:52	59.91	10km
10 Jun	Otley 10 SB	1:05:43	67.57	10mi
16 May	Meanwood Valley Trail	50:28	64.98	7.5mi
7 May	HDSRL Race 1 - Thirsk PB	29:48	72.17	5mi
2 May	parkrun Leeds Hyde Park PB	18:14	72.61	5km
25 Apr	parkrun Leeds Hyde Park	18:38	71.05	5km
5 Apr	Blackpool Marathon PB	3:33:30	57.69	26.2mi
28 Mar	parkrun Leeds Hyde Park	18:46	70.55	5km
21 Mar	parkrun Leeds Hyde Park	18:58	69.80	5km
15 Mar	Spen 20 PB	2:37:00	58.83	20mi
18 Jan	Brass Monkey Half Marathon PB	1:25:34	68.36	13.1mi
2008		Result	WAVA	Distance
28 Dec	Jolly Holly Jog SB	42:16	63.29	10km
29 Nov	Leeds Hyde Park Time Trial	18:54	69.55	5km
22 Nov	Leeds Hyde Park Time Trial	18:55	69.49	5km
18 Oct	Leeds Hyde Park Time Trial SB	18:37	70.61	5km
5 Oct	Harewood Trail Race SB	1:08:51	64.21	10mi
27 Sep	Leeds Hyde Park Time Trial	18:44	70.17	5km
20 Sep	Leeds Hyde Park Time Trial	18:58	69.30	5km
13 Sep	Leeds Hyde Park Time Trial	19:11	68.52	5km
6 Sep	Leeds Hyde Park Time Trial	19:25	67.70	5km
30 Aug	Leeds Hyde Park Time Trial	19:37	67.01	5km
2 Aug	Leeds Hyde Park Time Trial	19:12	68.46	5km
26 Jul	Leeds Hyde Park Time Trial	19:54	66.05	5km
20 Jul	Burton Leonard 10k	44:36	59.98	10km
5 Jul	Leeds Hyde Park Time Trial	19:12	68.46	5km
28 Jun	Leeds Hyde Park Time Trial	19:21	67.93	5km
7 Jun	Leeds Hyde Park Time Trial	20:11	65.13	5km
10 May	Leeds Hyde Park Time Trial	21:21	61.57	5km
26 Apr	Leeds Hyde Park Time Trial	22:03	59.61	5km
2007		Result	WAVA	Distance
30 Dec	Jolly Holly Jog	41:44	63.84	10km
25 Nov	Leeds Abbey Dash PB	37:25	71.20	10km
10 Nov	Leeds Hyde Park Time Trial	18:33	70.39	5km
3 Nov	Leeds Hyde Park parkrun SB	18:31	70.52	5km
13 Oct	Leeds Hyde Park parkrun	19:31	66.90	5km
7 Oct	Harewood Trail Race	1:08:11	64.60	10mi
23 Sep	Ampleforth trail race SB	48:34	62.25	7mi
7 Aug	York Millennium Bridge 5k	19:27	67.13	5km
29 Jul	Harrogate Town Centre 10k	41:49	63.71	10km
28 Jul	Trent Park Handicap	20:23	64.06	5km
22 Jul	Burton Leonard 10k	45:02	59.16	10km
7 Jul	Burn Valley Half Marathon	1:41:04	57.68	13.1mi
24 Jun	Rainton 10k	42:47	62.27	10km
2 Jun	Kirkby Malzeard 10K	45:10	58.99	10km
27 May	Melmerby 10k	41:59	63.46	10km
6 May	Fountains 10K	40:38	65.57	10km
14 Apr	Meanwood Valley Trail PB	51:23	63.28	7.5mi
25 Mar	Ackworth Half Marathon SB	1:26:24	67.47	13.1mi
25 Feb	Snake Lane 10 PB	1:03:21	69.53	10mi
4 Feb	Dewsbury 10K	38:16	69.39	10km
2006		Result	WAVA	Distance
31 Dec	Jolly Holly Jog SB	40:03	66.30	10km
15 Oct	kirkby overblow trail race	44:59	59.03	10km
8 Oct	Harewood Trail Race SB	1:09:36	63.11	10mi
1 Oct	Great North Run SB	1:37:21	59.73	13.1mi
10 Sep	Sutton Seven PB	47:52	62.96	7mi
8 Aug	York Millennium Bridge 5k SB	19:37	66.21	5km
30 Jul	Harrogate Town Centre10k	43:54	60.49	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	40	70	87	109	110	130	0	194	71	0	0	0	811
2010	49	29	55	85	54	62	84	60	42	74	75	54	722
2009	110	143	153	119	129	143	160	117	90	10	6	6	1185
2008	0	0	0	0	0	0	0	0	0	0	0	10	10
2008	10	4	0	7	31	68	74	76	79	83	97	64	594
2008	0	0	0	0	0	0	0	31	0	0	0	0	31
2007	0	0	0	0	0	0	0	0	0	0	0	12	12
2007	0	0	0	0	0	0	0	0	0	0	134	25	159
2007	0	0	0	0	0	0	0	0	0	0	9	56	65

Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26
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Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2
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Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9
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Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16
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