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edso90

Last on at 2pm, 2nd Feb 2025

M60

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About Me
You don't stop running because you get older, you get older because you stop running! I like that. Show More...

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Recent Training
2nd Feb	General	11.6mi	1:55:09
1st Feb	General	6mi	57:32
1st Feb	General	1.5mi	18:19
30th Jan	General	5.1mi	47:51
28th Jan	General	3.8mi	37:55

12 Month Benchmarks	Run
Mile	8:04
5k	27:00
5mi	45:01
10k	56:17
10mi	1:39:53
Half	2:16:49

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018	2019	PB	WB
1mi	1				5:53 70.75								5:53 5:53/mi	70.75
3km	1						11:55 70.38						11:55 6:24/mi	70.38
2mi	1					12:49 70.00							12:49 6:24/mi	70.00
5km	10	25:14 54.84	21:53 63.72	20:51 67.39	20:27 69.23	20:22 70.06	20:28 70.26	21:49 66.43					20:22 6:33/mi	70.26
4mi	6		28:48 62.70		26:50 68.36		27:24 68.02	27:50 68.05	27:19 69.34				26:50 6:42/mi	69.34
5mi	2			38:25 59.46	34:40 66.96								34:40 6:56/mi	66.96
6mi	3	51:01 53.07					42:28 66.40	44:58 63.23					42:28 7:05/mi	66.40
10km	14	48:40 57.64	44:20 63.78	44:07 64.62	41:43 68.89	43:22 66.82	44:00 66.40		43:33 68.22	43:12 69.36		43:58 69.93	41:43 6:43/mi	69.93
7mi	1						49:03 67.58						49:03 7:00/mi	67.58
8mi	1		1:03:00 58.62										1:03:00 7:53/mi	58.62
10mi	5		1:15:27 61.89		1:10:38 67.21				1:15:52 64.73		1:14:59 67.23		1:10:38 7:04/mi	67.23
13.1mi	13		1:40:47 61.27	1:37:44 63.71		1:34:16 67.75		1:33:00 69.27	1:34:38 69.26				1:33:00 7:06/mi	69.27
14.3mi	1											2:41:34 45.75	2:41:34 11:18/mi	45.75
20mi	2				3:07:00 52.79		2:39:50 62.83						2:39:50 8:00/mi	62.83
26.2mi	6		3:46:08 57.25	3:34:15 61.44	3:46:56 58.50		3:32:37 62.98	3:37:28 62.65				6:02:00 39.00	3:32:37 8:07/mi	62.98
57km	1											7:05:00 48.73	7:05:00 12:00/mi	48.73

2020		Result	WAVA	Distance
8 Aug	Devil o' the Highlands			42mi
29 Mar	Alloa Half Marathon			13.1mi
8 Mar	Inverness Half Marathon			13.1mi
19 Jan	Falkirk Epic Trail Race			10km
2019		Result	WAVA	Distance
20 Oct	Rat Race Ultra Tour of Edinburgh PB	7:05:00	48.73	57km
8 Sep	Glencoe Marathon Gathering SB	6:02:00	39.00	26.2mi
16 Jun	Seven Hills of Edinburgh PB	2:41:34	45.75	14.3mi
14 Apr	Grangemouth Round the Houses 10k SB	43:58	69.93	10km
2018		Result	WAVA	Distance
16 Sep	Around Cumbrae 10 Mile Road Race SB	1:14:59	67.23	10mi
2016		Result	WAVA	Distance
19 Jun	Bannockburn 702 10k SB	43:12	69.36	10km
24 Apr	Balfron 10K	44:10	67.84	10km
2015		Result	WAVA	Distance
4 Oct	Great Scottish Run Half Marathon SB	1:34:38	69.26	13.1mi
19 Sep	Scottish Half Marathon	1:34:47	69.15	13.1mi
23 Aug	Forfar 10k SB	43:33	68.22	10km
8 Aug	Haddington half marathon	1:37:49	66.43	13.1mi
1 Mar	Lasswade 10 Mile Road Race SB	1:15:52	64.73	10mi
1 Jan	Portobello Promathon - 4 mile Road Race SB	27:19	69.34	4mi
2014		Result	WAVA	Distance
29 Nov	EAC Robertson trophy SB	27:50	68.05	4mi
12 Oct	Munich Marathon SB	3:37:28	62.65	26.2mi
6 Sep	Scottish Half Marathon PB	1:33:00	69.27	13.1mi
22 Mar	Perth parkrun SB	21:49	66.43	5km
9 Mar	Gartmorn 6 SB	44:58	63.23	6mi
2013		Result	WAVA	Distance
17 Aug	Nigel Barge Memorial 10k SB	44:00	66.40	10km
28 Jul	Donkey Brae 7 Mile Race, Aberdour PB	49:03	67.58	7mi
16 Jun	Seven Hills of Edinburgh	2:45:00	41.55	14mi
26 May	Leiden Marathon PB	3:32:37	62.98	26.2mi
4 May	Edinburgh to North Berwick 20 mile PB	2:39:50	62.83	20mi
6 Apr	Edinburgh parkrun SB	20:28	70.26	5km
10 Mar	Gartmorn 6 PB	42:28	66.40	6mi
25 Jan	Atkins 3k on the Green PB	11:55	70.38	3km
1 Jan	Portobello Promathon - 4 mile Road Race SB	27:24	68.02	4mi
2012		Result	WAVA	Distance
28 Oct	Jedburgh Half Marathon	1:37:19	65.62	13.1mi
23 Sep	Dumfries Half Marathon SB	1:34:16	67.75	13.1mi
12 Sep	Self Transcendence Meadows 2 Mile Race PB	12:49	70.00	2mi
1 Sep	Edinburgh parkrun PB	20:22	70.06	5km
5 Aug	Helensburgh Half Marathon	1:34:50	66.77	13.1mi
21 Jul	Musselburgh 10k SB	43:22	66.82	10km
26 May	Edinburgh parkrun	21:10	67.41	5km
18 Mar	Alloa Half Marathon	1:41:54	62.14	13.1mi
2011		Result	WAVA	Distance
3 Dec	Glasgow University 5 Mile Road Race PB	34:40	66.96	5mi
9 Oct	Liverpool Marathon SB	3:46:56	58.50	26.2mi
28 Aug	Robertson Handicap trophy PB	1:10:38	67.21	10mi
23 Jul	Musselburgh Festival 10K PB	41:43	68.89	10km
23 Jun	Portobello 4m Road Race	26:57	68.07	4mi
25 May	Self Transcendence Meadows 1 Mile PB	5:53	70.75	1mi
7 May	Edinburgh to North Berwick 20m Road Race SB	3:07:00	52.79	20mi
10 Apr	Tom Scott Memorial 10 Mile Road Race	1:11:05	66.78	10mi
27 Mar	Grangemouth Round the Houses 10K	42:04	68.32	10km
22 Jan	Edinburgh parkrun SB	20:27	69.23	5km
1 Jan	Portobello Promathon - 4 mile Road Race PB	26:50	68.36	4mi
2010		Result	WAVA	Distance
17 Oct	Amsterdam Marathon SB	3:34:15	61.44	26.2mi
5 Sep	Great Scottish Run Half Marathon SB	1:37:44	63.71	13.1mi
28 Aug	Edinburgh parkrun 5km SB	20:51	67.39	5km
1 Aug	Scottish Gas 10k road race SB	44:07	64.62	10km
5 Jun	Asics Haddington 5 mile Road Race SB	38:25	59.46	5mi
22 May	Edinburgh parkrun	23:08	60.73	5km
23 Jan	Edinburgh parkrun	21:12	66.27	5km
2009		Result	WAVA	Distance
25 Oct	Jedburgh Half Marathon	1:43:42	60.04	13.1mi
13 Sep	Moray Marathon SB	3:46:08	57.25	26.2mi
9 Aug	Helensburgh Half-Marathon SB	1:40:47	61.27	13.1mi
25 Jul	Musselburgh Festival 10K SB	44:20	63.78	10km
31 May	Edinburgh marathon - Hairy Haggis - The Gosford leg 3 PB	1:03:00	58.62	8mi
10 May	Dunfermline Half Marathon	1:45:16	58.66	13.1mi
3 May	Great Edinburgh Run 10K	59:05	47.86	10km
29 Apr	Self Trancendence 5K, Edinburgh SB	21:53	63.72	5km
12 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:15:27	61.89	10mi
29 Mar	Grangemouth Round the Houses 10K	45:57	61.54	10km
8 Mar	Balloch to Clydebank Half-Marathon	1:42:27	60.27	13.1mi
1 Jan	Portobello Promathon SB	28:48	62.70	4mi
2008		Result	WAVA	Distance
7 Sep	Great Scottish Run 10K SB	48:40	57.64	10km
3 Aug	Scottish Gas 10K	52:57	52.98	10km
9 Mar	Gartmorn 6 SB	51:01	53.07	6mi
17 Feb	Grangemouth Round the Houses 5K SB	25:14	54.84	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	104	19	0	0	0	0	0	0	0	0	0	0	123
2024	114	108	96	79	43	20	7	83	30	58	55	44	736
2023	65	87	96	81	35	26	17	83	46	118	120	104	879
2022	93	52	48	66	67	47	33	63	89	49	52	35	695
2021	113	109	138	111	121	10	48	158	151	72	51	96	1179
2021	0	0	0	0	0	13	0	0	0	0	0	0	13
2020	111	82	88	106	101	81	99	102	110	129	120	104	1234
2019	110	131	130	109	153	146	116	154	119	118	100	96	1480
2019	0	0	0	10	0	0	0	0	0	0	0	0	10
2018	0	0	13	0	0	0	0	0	0	0	0	13	26
2017	0	0	0	4	6	0	0	0	4	63	0	0	76
2016	179	185	24	35	11	16	0	10	0	0	50	0	510
2015	144	94	137	106	140	89	129	91	5	0	0	48	983
2015	0	0	0	46	122	12	0	0	0	0	0	0	181
2014	74	93	117	133	148	107	144	188	142	93	141	124	1504
2013	139	171	128	167	120	110	138	109	33	33	28	33	1207
2012	156	68	110	173	129	140	159	153	145	140	122	92	1586
2011	163	144	182	141	155	120	171	181	130	106	144	56	1693
2010	157	89	14	31	62	106	135	171	154	110	135	129	1293
2009	111	122	113	118	128	150	133	173	93	121	149	127	1538
2008	0	0	0	0	1	0	0	0	0	0	0	0	1
2008	5	50	54	2	12	48	52	71	86	98	91	101	669

Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12
4.4mi, 45:00 Run - General 1) 1mi - 10:24(10:24/mi) 104/118bpm [1081b/mi] 115cal 281/355W 2) 1mi - 10:12(10:12/mi) 113/121bpm [1153b/mi] 116cal 286/353W 3) 1mi - 10:09(10:09/mi) 118/125bpm [1198b/mi] 116cal 325/413W 4) 1mi - 9:58(9:58/mi) 121/128bpm [1206b/mi] 115cal 350/404W 5) 0.43mi - 4:17(9:54/mi) 117/129bpm [1158b/mi] 48cal 331/442W Add a comment	2.3mi, 28:00 Cross - General Add a comment	6.2mi, 59:43 Run - General 1) 1mi - 9:45(9:45/mi) 107/120bpm [1044b/mi] 114cal 330/376W 2) 1mi - 9:40(9:40/mi) 118/120bpm [1140b/mi] 120cal 341/402W 3) 1mi - 9:46(9:46/mi) 115/121bpm [1123b/mi] 115cal 335/398W 4) 1mi - 9:42(9:42/mi) 117/126bpm [1136b/mi] 113cal 312/370W 5) 1mi - 9:52(9:52/mi) 118/124bpm [1164b/mi] 117cal 309/358W 6) 1mi - 9:14(9:14/mi) 124/129bpm [1144b/mi] 111cal 331/379W 7) 0.19mi - 1:44(9:20/mi) 125/127bpm [1167b/mi] 21cal 352/369W Add a comment	-	-	4.8mi, 53:06 Run - General 1) 1mi - 11:54(11:54/mi) 95/118bpm [1131b/mi] 108cal 244/435W 2) 1mi - 11:02(11:02/mi) 93/112bpm [1025b/mi] 107cal 266/402W 3) 1mi - 11:31(11:31/mi) 104/115bpm [1198b/mi] 115cal 264/386W 4) 1mi - 10:34(10:34/mi) 100/116bpm [1056b/mi] 114cal 305/392W 5) 0.76mi - 8:05(10:41/mi) 105/117bpm [1121b/mi] 87cal 311/455W Add a comment	10.3mi, 1:33:04 Run - General 1) 1mi - 10:11(10:11/mi) 97/111bpm [987b/mi] 111cal 296/407W 2) 1mi - 9:25(9:25/mi) 110/116bpm [1035b/mi] 110cal 320/409W 3) 1mi - 9:21(9:21/mi) 114/120bpm [1066b/mi] 109cal 302/346W 4) 1mi - 9:43(9:43/mi) 124/130bpm [1205b/mi] 120cal 350/447W 5) 1mi - 10:02(10:02/mi) 121/125bpm [1214b/mi] 117cal 341/411W 6) 1mi - 9:54(9:54/mi) 118/122bpm [1168b/mi] 128cal 331/373W 7) 1mi - 10:04(10:04/mi) 118/124bpm [1189b/mi] 141cal 322/441W 8) 1mi - 9:58(9:58/mi) 120/126bpm [1196b/mi] 136cal 322/402W 9) 1mi - 10:00(10:00/mi) 121/130bpm [1209b/mi] 131cal 323/597W 10) 0.48mi - 4:26(9:15/mi) 129/136bpm [1193b/mi] 60cal 381/455W Add a comment
Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19
-	-	6.2mi, 1:03:02 Run - General 1) 1mi - 10:28(10:28/mi) 98/108bpm [1026b/mi] 115cal 312/374W 2) 1mi - 10:05(10:05/mi) 109/114bpm [1099b/mi] 119cal 342/385W 3) 1mi - 10:23(10:23/mi) 108/112bpm [1121b/mi] 115cal 328/370W 4) 1mi - 10:08(10:08/mi) 110/119bpm [1114b/mi] 113cal 304/347W 5) 1mi - 10:12(10:12/mi) 112/115bpm [1143b/mi] 116cal 298/351W 6) 1mi - 9:44(9:44/mi) 115/119bpm [1119b/mi] 111cal 313/365W 7) 0.2mi - 2:02(10:04/mi) 117/118bpm [1179b/mi] 24cal 342/376W Add a comment	2.4mi, 23:19 Run - General 1) 1mi - 9:33(9:33/mi) 118/127bpm [1128b/mi] 117cal 333/411W 2) 1mi - 9:42(9:42/mi) 122/130bpm [1183b/mi] 119cal 357/444W 3) 0.39mi - 4:04(10:31/mi) 112/127bpm [1178b/mi] 45cal 345/489W Add a comment 4mi, 37:18 Run - General 1) 1mi - 10:08(10:08/mi) 100/116bpm [1013b/mi] 110cal 304/396W 2) 1mi - 9:16(9:16/mi) 110/118bpm [1019b/mi] 103cal 315/410W 3) 1mi - 8:50(8:50/mi) 121/130bpm [1070b/mi] 111cal 348/434W 4) 1mi - 8:53(8:53/mi) 124/132bpm [1102b/mi] 109cal 345/418W 5) 0.01mi - 10(11:59/mi) 120/124bpm [1437b/mi] 2cal 230/408W Add a comment	-	4.7mi, 53:00 Run - General 1) 1mi - 12:15(12:15/mi) 85/103bpm [1041b/mi] 103cal 225/438W 2) 1mi - 10:15(10:15/mi) 96/111bpm [985b/mi] 104cal 285/433W 3) 1mi - 10:53(10:53/mi) 101/111bpm [1099b/mi] 109cal 275/431W 4) 1mi - 12:14(12:14/mi) 105/120bpm [1284b/mi] 120cal 267/445W 5) 0.7mi - 7:23(10:30/mi) 113/124bpm [1187b/mi] 83cal 339/502W Add a comment	11mi, 1:47:53 Run - General 1) 1mi - 10:23(10:23/mi) 97/108bpm [1007b/mi] 111cal 319/395W 2) 1mi - 9:56(9:56/mi) 116/122bpm [1151b/mi] 123cal 330/410W 3) 1mi - 9:31(9:31/mi) 116/122bpm [1104b/mi] 114cal 327/375W 4) 1mi - 10:06(10:06/mi) 113/119bpm [1141b/mi] 112cal 301/408W 5) 1mi - 9:59(9:59/mi) 113/123bpm [1128b/mi] 117cal 312/403W 6) 1mi - 9:57(9:57/mi) 115/125bpm [1143b/mi] 113cal 308/457W 7) 1mi - 9:29(9:29/mi) 120/131bpm [1138b/mi] 117cal 327/514W 8) 1mi - 9:48(9:48/mi) 117/124bpm [1147b/mi] 113cal 309/388W 9) 1mi - 9:49(9:49/mi) 118/125bpm [1158b/mi] 119cal 312/381W 10) 1mi - 9:28(9:28/mi) 126/134bpm [1192b/mi] 124cal 357/438W 11) 1mi - 9:27(9:27/mi) 128/140bpm [1210b/mi] 123cal 354/465W 12) 0mi - 0(3:24/mi) 138/138bpm [470b/mi] 361/361W Add a comment
Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26
-	6.2mi, 1:02:58 Run - General 1) 1mi - 10:07(10:07/mi) 101/119bpm [1022b/mi] 115cal 308/344W 2) 1mi - 10:11(10:11/mi) 123/125bpm [1253b/mi] 129cal 320/376W 3) 1mi - 10:21(10:21/mi) 111/126bpm [1149b/mi] 117cal 310/335W 4) 1mi - 10:19(10:19/mi) 106/112bpm [1094b/mi] 113cal 298/328W 5) 1mi - 10:12(10:12/mi) 109/112bpm [1111b/mi] 110cal 302/360W 6) 1mi - 9:51(9:51/mi) 110/115bpm [1083b/mi] 108cal 313/365W 7) 0.19mi - 1:57(10:12/mi) 111/114bpm [1132b/mi] 22cal 316/346W Add a comment	-	-	-	2.4mi, 26:08 Run - General 1) 1mi - 10:15(10:15/mi) 134/144bpm [1374b/mi] 137cal 292/418W 2) 1mi - 10:00(10:00/mi) 112/137bpm [1121b/mi] 115cal 292/365W 3) 0.44mi - 5:52(13:25/mi) 90/108bpm [1207b/mi] 49cal 215/420W Add a comment 0.8mi, 9:24 Run - General 1) 0.8mi - 9:24(11:47/mi) 127/143bpm [1496b/mi] 109cal 258/565W Add a comment	11.8mi, 2:02:33 Run - General 1) 1mi - 10:01(10:01/mi) 112/118bpm [1122b/mi] 113cal 316/408W 2) 1mi - 9:52(9:52/mi) 118/127bpm [1164b/mi] 116cal 313/406W 3) 1mi - 10:55(10:55/mi) 114/120bpm [1245b/mi] 120cal 302/466W 4) 1mi - 10:56(10:56/mi) 119/123bpm [1301b/mi] 127cal 329/439W 5) 1mi - 10:30(10:30/mi) 118/125bpm [1238b/mi] 120cal 314/399W 6) 1mi - 10:28(10:28/mi) 117/124bpm [1224b/mi] 123cal 325/456W 7) 1mi - 10:41(10:41/mi) 112/129bpm [1196b/mi] 127cal 286/427W 8) 1mi - 10:06(10:06/mi) 106/115bpm [1070b/mi] 124cal 282/353W 9) 0.41mi - 4:12(10:12/mi) 113/117bpm [1153b/mi] 49cal 295/342W 10) 1mi - 10:49(10:49/mi) 110/117bpm [1189b/mi] 119cal 273/317W 11) 1mi - 10:06(10:06/mi) 114/121bpm [1152b/mi] 113cal 301/413W 12) 1mi - 10:20(10:20/mi) 118/122bpm [1219b/mi] 114cal 297/397W 13) 0.34mi - 3:38(10:47/mi) 123/130bpm [1326b/mi] 44cal 319/396W Add a comment
Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2
-	3.8mi, 37:55 Run - General 1) 1mi - 10:18(10:18/mi) 103/110bpm [1060b/mi] 109cal 291/356W 2) 1mi - 10:07(10:07/mi) 113/117bpm [1142b/mi] 118cal 331/364W 3) 1mi - 10:11(10:11/mi) 113/118bpm [1150b/mi] 114cal 313/459W 4) 0.76mi - 7:20(9:40/mi) 115/116bpm [1112b/mi] 84cal 323/373W Add a comment 0.9mi, 8:50 Run - General 1) 0.87mi - 8:50(10:10/mi) 105/111bpm [1068b/mi] 97cal 289/351W Add a comment 1.5mi, 15:18 Run - General 1) 1mi - 9:59(9:59/mi) 103/112bpm [1029b/mi] 110cal 306/391W 2) 0.53mi - 5:19(10:02/mi) 108/111bpm [1083b/mi] 60cal 301/343W Add a comment	-	5.1mi, 47:51 Run - General 1) 1mi - 10:05(10:05/mi) 94/106bpm [948b/mi] 103cal 286/337W 2) 1mi - 9:18(9:18/mi) 108/115bpm [1004b/mi] 105cal 311/363W 3) 1mi - 9:15(9:15/mi) 114/121bpm [1054b/mi] 102cal 314/384W 4) 1mi - 8:56(8:56/mi) 121/131bpm [1081b/mi] 105cal 359/447W 5) 1mi - 9:28(9:28/mi) 124/131bpm [1174b/mi] 110cal 351/445W 6) 0.08mi - 49(9:54/mi) 127/129bpm [1257b/mi] 10cal 395/408W Add a comment	-	6mi, 57:32 Run - General 1) 1mi - 10:23(10:23/mi) 112/121bpm [1163b/mi] 114cal 275/373W 2) 1mi - 9:52(9:52/mi) 110/121bpm [1086b/mi] 110cal 309/384W 3) 1mi - 8:40(8:40/mi) 128/134bpm [1109b/mi] 113cal 354/438W 4) 1mi - 9:10(9:10/mi) 125/133bpm [1146b/mi] 111cal 340/476W 5) 1mi - 9:29(9:29/mi) 117/131bpm [1109b/mi] 109cal 324/396W 6) 0.96mi - 9:59(10:23/mi) 104/115bpm [1079b/mi] 96cal 313/413W Add a comment 1.5mi, 18:19 Run - General 1) 1mi - 12:25(12:25/mi) 88/108bpm [1093b/mi] 105cal 224/420W 2) 0.51mi - 5:54(11:39/mi) 98/106bpm [1142b/mi] 55cal 285/414W Add a comment	11.6mi, 1:55:09 Run - General 1) 1mi - 10:11(10:11/mi) 110/115bpm [1120b/mi] 118cal 292/345W 2) 1mi - 10:20(10:20/mi) 110/114bpm [1137b/mi] 117cal 293/340W 3) 1mi - 10:36(10:36/mi) 108/112bpm [1144b/mi] 116cal 288/337W 4) 1mi - 10:22(10:22/mi) 111/114bpm [1151b/mi] 113cal 288/336W 5) 1mi - 10:23(10:23/mi) 112/115bpm [1163b/mi] 115cal 295/323W 6) 1mi - 10:34(10:34/mi) 111/116bpm [1173b/mi] 117cal 292/333W 7) 1mi - 10:21(10:21/mi) 114/119bpm [1179b/mi] 115cal 290/346W 8) 1mi - 10:18(10:18/mi) 115/119bpm [1185b/mi] 114cal 294/349W 9) 0.1mi - 1:04(10:37/mi) 119/121bpm [1264b/mi] 12cal 333/362W Add a comment

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