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Sat 18th Jan 2025 at 8:55am by edso90

Run > General

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Time
53:00
Miles
4.70
Min/mi
11:17
WAVA
45.99
Stride(cm)
81
Cals
519
Watts
310
Cadence
177
BPM
99
%MHR
57.8
B/mi
1114
Asc(m)
39
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 12:15(12:15/mi) 85/103bpm [1041b/mi] 103cal 225/438W
2) 1mi - 10:15(10:15/mi) 96/111bpm [985b/mi] 104cal 285/433W
3) 1mi - 10:53(10:53/mi) 101/111bpm [1099b/mi] 109cal 275/431W
4) 1mi - 12:14(12:14/mi) 105/120bpm [1284b/mi] 120cal 267/445W
5) 0.7mi - 7:23(10:30/mi) 113/124bpm [1187b/mi] 83cal 339/502W

12:15 10:15 10:53 12:14 7:23

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:42	3:42 +11	14:48	77 56-87	1140	171 86-186	246 88-329	1/9
0.50	7:29	3:47 +1:00	15:07	82 64-103	1240	179 86-192	301 101-351	2/6
0.75	10:43	3:14 +12	12:55	91 85-96	1176	172 102-184	258 53-397	1/8
1.00	13:53	3:11 +16	12:42	91 80-99	1156	177 102-188	300 97-438	7/7
1.25	16:38	2:45 +14	10:59	101 93-110	1110	182 88-188	321 143-397	0/7
1.50	19:39	3:01 +26	12:03	94 86-107	1133	181 124-190	315 56-375	2/4
1.75	22:31	2:52 +7	11:28	94 90-99	1077	174 82-188	291 84-433	1/5
2.00	25:38	3:07 +41	12:29	95 75-111	1186	183 166-200	325 89-389	2/2
2.25	28:15	2:37 +1	10:29	104 98-110	1090	183 166-190	334 261-364	3/2
2.50	30:43	2:27	9:49	109 106-111	1071	180 170-186	298 91-321	1/6
2.75	33:54	3:11 +8	12:44	97 88-106	1236	176 128-186	273 127-332	2/7
3.00	36:52	2:58 +10	11:53	96 89-101	1141	173 86-194	307 107-431	4/4
3.25	40:10	3:19 +12	13:14	100 92-109	1324	177 112-188	305 145-411	2/4
3.50	1:05:13	25:02 +22:27	1:40:08	103 74-116	10314	170 108-190	346 111-445	17/2
3.75	1:08:44	3:32	14:07	102 79-110	1439	180 88-190	311 102-411	4/3
4.00	1:11:45	3:01	12:04	114 104-120	1376	176 82-186	318 95-366	7/1
4.25	1:14:51	3:06 +9	12:25	120 109-123	1490	172 82-184	309 56-388	8/3
4.50	1:22:36	7:45 +5:20	30:59	101 67-117	3130	183 88-244	346 121-491	3/6
4.70	1:24:50	2:14 +13	11:01	120 117-124	1323	182 112-190	429 143-502	15/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
99 avge / 124 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	3.8%	1:32:32
15	3.9%	10:34
14	1.5%	12:34

Cadence Distribution
177 avge / 244 max Stride Length: 81cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	55.5	180	4.6	45:25	10:46
Walk	37.9	111	0.1	33:32	4:06:12
Still	2.4	-	-	2:09	-
Pause	4.2	-	-	3:44	-

Power Distribution
310W (502 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	38.71%	More
800m	4:48	9:39	43.85%	More
1km	6:13	10:00	44.16%	More
Mile	10:40	10:40	43.69%	More
5k	36:50	11:51	43.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	45.29
5km	34:11	11:00	46.43
5M	56:36	11:19	45.83
10km	1:11:15	11:28	45.54
10M	1:58:00	11:48	45.54
Half	2:37:06	12:00	44.96
20M	4:06:00	12:18	45.50
Mara	5:27:32	12:30	45.57

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Sat 18th Jan 2025 at 8:55am by edso90

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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