edso90
M55
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Races
69 -
Miles
16962 -
Miles
203 -
Miles
1 -
WAVA
70.75% -
Mile
5:53 -
5k
20:22 -
5M
34:40 -
10k
41:43 -
10M
1:10:38 -
Half
1:33:00 -
20M
2:39:50 -
Mara
3:32:37
About Me | |
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You don't stop running because you get older, you get older because you stop running!
I like that. Show More...
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My parkrun |
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Recent Training | |||
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8th May
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General | 6mi | 56:26 |
2nd May
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General | 3mi | 27:57 |
1st May
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General | 5mi | 43:49 |
30th Apr
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General | 5mi | 56:04 |
28th Apr
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General | 9.4mi | 1:34:06 |
12 Month Benchmarks | Run |
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Mile | 8:04 |
5k | 26:04 |
5mi | 44:23 |
10k | 56:17 |
10mi | 1:39:53 |
Half | 2:15:45 |
20mi | 5:21:32 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (2) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2018 | 2019 | PB | WB |
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1mi | 1 | 5:53 70.75 | 5:53
5:53/mi
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70.75 | ||||||||||
3km | 1 | 11:55 70.38 | 11:55
6:24/mi
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70.38 | ||||||||||
2mi | 1 | 12:49 70.00 | 12:49
6:25/mi
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70.00 | ||||||||||
5km | 10 | 25:14 54.84 | 21:53 63.72 | 20:51 67.39 | 20:27 69.23 | 20:22 70.06 | 20:28 70.26 | 21:49 66.43 | 20:22
6:33/mi
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70.26 | ||||
4mi | 6 | 28:48 62.70 | 26:50 68.36 | 27:24 68.02 | 27:50 68.05 | 27:19 69.34 | 26:50
6:43/mi
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69.34 | ||||||
5mi | 2 | 38:25 59.46 | 34:40 66.96 | 34:40
6:56/mi
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66.96 | |||||||||
6mi | 3 | 51:01 53.07 | 42:28 66.40 | 44:58 63.23 | 42:28
7:05/mi
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66.40 | ||||||||
10km | 14 | 48:40 57.64 | 44:20 63.78 | 44:07 64.62 | 41:43 68.89 | 43:22 66.82 | 44:00 66.40 | 43:33 68.22 | 43:12 69.36 | 43:58 69.93 | 41:43
6:43/mi
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69.93 | ||
7mi | 1 | 49:03 67.58 | 49:03
7:00/mi
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67.58 | ||||||||||
8mi | 1 | 1:03:00 58.62 | 1:03:00
7:53/mi
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58.62 | ||||||||||
10mi | 5 | 1:15:27 61.89 | 1:10:38 67.21 | 1:15:52 64.73 | 1:14:59 67.23 | 1:10:38
7:04/mi
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67.23 | |||||||
13.1mi | 13 | 1:40:47 61.27 | 1:37:44 63.71 | 1:34:16 67.75 | 1:33:00 69.27 | 1:34:38 69.26 | 1:33:00
7:06/mi
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69.27 | ||||||
14.3mi | 1 | 2:41:34 45.75 | 2:41:34
11:18/mi
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45.75 | ||||||||||
20mi | 2 | 3:07:00 52.79 | 2:39:50 62.83 | 2:39:50
8:00/mi
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62.83 | |||||||||
26.2mi | 6 | 3:46:08 57.25 | 3:34:15 61.44 | 3:46:56 58.50 | 3:32:37 62.98 | 3:37:28 62.65 | 6:02:00 39.00 | 3:32:37
8:07/mi
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62.98 | |||||
57km | 1 | 7:05:00 48.73 | 7:05:00
12:00/mi
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48.73 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
8 Aug | Devil o' the Highlands | 0.00 | 42mi | |
29 Mar | Alloa Half Marathon | 0.00 | 13.1mi | |
8 Mar | Inverness Half Marathon | 0.00 | 13.1mi | |
19 Jan | Falkirk Epic Trail Race | 0.00 | 10km | |
2019 | Result | WAVA | Distance | |
20 Oct | Rat Race Ultra Tour of Edinburgh PB | 7:05:00 | 48.73 | 57km |
8 Sep | Glencoe Marathon Gathering SB | 6:02:00 | 39.00 | 26.2mi |
16 Jun | Seven Hills of Edinburgh PB | 2:41:34 | 45.75 | 14.3mi |
14 Apr | Grangemouth Round the Houses 10k SB | 43:58 | 69.93 | 10km |
2018 | Result | WAVA | Distance | |
16 Sep | Around Cumbrae 10m Road Race SB | 1:14:59 | 67.23 | 10mi |
2016 | Result | WAVA | Distance | |
19 Jun | Bannockburn 702 10k SB | 43:12 | 69.36 | 10km |
24 Apr | Balfron 10K | 44:10 | 67.84 | 10km |
2015 | Result | WAVA | Distance | |
4 Oct | Great Scottish Run Half Marathon SB | 1:34:38 | 69.26 | 13.1mi |
19 Sep | Scottish Half Marathon | 1:34:47 | 69.15 | 13.1mi |
23 Aug | Forfar 10k SB | 43:33 | 68.22 | 10km |
8 Aug | Haddington half marathon | 1:37:49 | 66.43 | 13.1mi |
1 Mar | Lasswade 10 Mile Road Race SB | 1:15:52 | 64.73 | 10mi |
1 Jan | Portobello Promathon - 4 mile Road Race SB | 27:19 | 69.34 | 4mi |
2014 | Result | WAVA | Distance | |
29 Nov | EAC Robertson trophy SB | 27:50 | 68.05 | 4mi |
12 Oct | Munich Marathon SB | 3:37:28 | 62.65 | 26.2mi |
6 Sep | Scottish Half Marathon PB | 1:33:00 | 69.27 | 13.1mi |
22 Mar | Perth parkrun SB | 21:49 | 66.43 | 5km |
9 Mar | Gartmorn 6 SB | 44:58 | 63.23 | 6mi |
2013 | Result | WAVA | Distance | |
17 Aug | Nigel Barge Memorial 10k SB | 44:00 | 66.40 | 10km |
28 Jul | Donkey Brae 7 Mile Race, Aberdour PB | 49:03 | 67.58 | 7mi |
16 Jun | Seven Hills of Edinburgh | 2:45:00 | 41.55 | 14mi |
26 May | Leiden Marathon PB | 3:32:37 | 62.98 | 26.2mi |
4 May | Edinburgh to North Berwick 20 mile PB | 2:39:50 | 62.83 | 20mi |
6 Apr | Edinburgh parkrun SB | 20:28 | 70.26 | 5km |
10 Mar | Gartmorn 6 PB | 42:28 | 66.40 | 6mi |
25 Jan | Atkins 3k on the Green PB | 11:55 | 70.38 | 3km |
1 Jan | Portobello Promathon - 4 mile Road Race SB | 27:24 | 68.02 | 4mi |
2012 | Result | WAVA | Distance | |
28 Oct | Jedburgh Half Marathon | 1:37:19 | 65.62 | 13.1mi |
23 Sep | Dumfries Half Marathon SB | 1:34:16 | 67.75 | 13.1mi |
12 Sep | Self Transcendence Meadows 2 Mile Race PB | 12:49 | 70.00 | 2mi |
1 Sep | Edinburgh parkrun PB | 20:22 | 70.06 | 5km |
5 Aug | Helensburgh Half Marathon | 1:34:50 | 66.77 | 13.1mi |
21 Jul | Musselburgh 10k SB | 43:22 | 66.82 | 10km |
26 May | Edinburgh parkrun | 21:10 | 67.41 | 5km |
18 Mar | Alloa Half Marathon | 1:41:54 | 62.14 | 13.1mi |
2011 | Result | WAVA | Distance | |
3 Dec | Glasgow University 5 Mile Road Race PB | 34:40 | 66.96 | 5mi |
9 Oct | Liverpool Marathon SB | 3:46:56 | 58.50 | 26.2mi |
28 Aug | Robertson Handicap trophy PB | 1:10:38 | 67.21 | 10mi |
23 Jul | Musselburgh Festival 10K PB | 41:43 | 68.89 | 10km |
23 Jun | Portobello 4m Road Race | 26:57 | 68.07 | 4mi |
25 May | Self Transcendence Meadows 1 Mile PB | 5:53 | 70.75 | 1mi |
7 May | Edinburgh to North Berwick 20m Road Race SB | 3:07:00 | 52.79 | 20mi |
10 Apr | Tom Scott Memorial 10 Mile Road Race | 1:11:05 | 66.78 | 10mi |
27 Mar | Grangemouth Round the Houses 10K | 42:04 | 68.32 | 10km |
22 Jan | Edinburgh parkrun SB | 20:27 | 69.23 | 5km |
1 Jan | Portobello Promathon - 4 mile Road Race PB | 26:50 | 68.36 | 4mi |
2010 | Result | WAVA | Distance | |
17 Oct | Amsterdam Marathon SB | 3:34:15 | 61.44 | 26.2mi |
5 Sep | Great Scottish Run Half Marathon SB | 1:37:44 | 63.71 | 13.1mi |
28 Aug | Edinburgh parkrun 5km SB | 20:51 | 67.39 | 5km |
1 Aug | Scottish Gas 10k road race SB | 44:07 | 64.62 | 10km |
5 Jun | Asics Haddington 5 mile Road Race SB | 38:25 | 59.46 | 5mi |
22 May | Edinburgh parkrun | 23:08 | 60.73 | 5km |
23 Jan | Edinburgh parkrun | 21:12 | 66.27 | 5km |
2009 | Result | WAVA | Distance | |
25 Oct | Jedburgh Half Marathon | 1:43:42 | 60.04 | 13.1mi |
13 Sep | Moray Marathon SB | 3:46:08 | 57.25 | 26.2mi |
9 Aug | Helensburgh Half-Marathon SB | 1:40:47 | 61.27 | 13.1mi |
25 Jul | Musselburgh Festival 10K SB | 44:20 | 63.78 | 10km |
31 May | Edinburgh marathon - Hairy Haggis - The Gosford leg 3 PB | 1:03:00 | 58.62 | 8mi |
10 May | Dunfermline Half Marathon | 1:45:16 | 58.66 | 13.1mi |
3 May | Great Edinburgh Run 10K | 59:05 | 47.86 | 10km |
29 Apr | Self Trancendence 5K, Edinburgh SB | 21:53 | 63.72 | 5km |
12 Apr | Tom Scott Memorial 10 Mile Road Race SB | 1:15:27 | 61.89 | 10mi |
29 Mar | Grangemouth Round the Houses 10K | 45:57 | 61.54 | 10km |
8 Mar | Balloch to Clydebank Half-Marathon | 1:42:27 | 60.27 | 13.1mi |
1 Jan | Portobello Promathon SB | 28:48 | 62.70 | 4mi |
2008 | Result | WAVA | Distance | |
7 Sep | Great Scottish Run 10K SB | 48:40 | 57.64 | 10km |
3 Aug | Scottish Gas 10K | 52:57 | 52.98 | 10km |
9 Mar | Gartmorn 6 SB | 51:01 | 53.07 | 6mi |
17 Feb | Grangemouth Round the Houses 5K SB | 25:14 | 54.84 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 114 | 108 | 96 | 79 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 411 |
2023 | 65 | 87 | 96 | 81 | 35 | 26 | 17 | 83 | 46 | 118 | 120 | 104 | 879 |
2022 | 93 | 52 | 48 | 66 | 67 | 47 | 33 | 63 | 89 | 49 | 52 | 35 | 695 |
2021 | 113 | 109 | 138 | 111 | 121 | 10 | 48 | 158 | 151 | 72 | 51 | 96 | 1179 |
2021 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2020 | 111 | 82 | 88 | 106 | 101 | 81 | 99 | 102 | 110 | 129 | 120 | 104 | 1234 |
2019 | 110 | 131 | 130 | 109 | 153 | 146 | 116 | 154 | 119 | 118 | 100 | 96 | 1480 |
2019 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2018 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 26 |
2017 | 0 | 0 | 0 | 4 | 6 | 0 | 0 | 0 | 4 | 63 | 0 | 0 | 76 |
2016 | 179 | 185 | 24 | 35 | 11 | 16 | 0 | 10 | 0 | 0 | 50 | 0 | 510 |
2015 | 144 | 94 | 137 | 106 | 140 | 89 | 129 | 91 | 5 | 0 | 0 | 48 | 983 |
2015 | 0 | 0 | 0 | 46 | 122 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 181 |
2014 | 74 | 93 | 117 | 133 | 148 | 107 | 144 | 188 | 142 | 93 | 141 | 124 | 1504 |
2013 | 139 | 171 | 128 | 167 | 120 | 110 | 138 | 109 | 33 | 33 | 28 | 33 | 1207 |
2012 | 156 | 68 | 110 | 173 | 129 | 140 | 159 | 153 | 145 | 140 | 122 | 92 | 1586 |
2011 | 163 | 144 | 182 | 141 | 155 | 120 | 171 | 181 | 130 | 106 | 144 | 56 | 1693 |
2010 | 157 | 89 | 14 | 31 | 62 | 106 | 135 | 171 | 154 | 110 | 135 | 129 | 1293 |
2009 | 111 | 122 | 113 | 118 | 128 | 150 | 133 | 173 | 93 | 121 | 149 | 127 | 1538 |
2008 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2008 | 5 | 50 | 54 | 2 | 12 | 48 | 52 | 71 | 86 | 98 | 91 | 101 | 669 |
Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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1) 1mi - 9:38(9:38/mi) 108/118bpm [1040b/mi] 115cal 321/508W
2) 1mi - 9:33(9:33/mi) 117/124bpm [1118b/mi] 115cal 303/485W 3) 1mi - 9:14(9:14/mi) 116/126bpm [1071b/mi] 111cal 317/371W 4) 1mi - 9:38(9:38/mi) 115/120bpm [1108b/mi] 111cal 326/406W 5) 1mi - 9:35(9:35/mi) 120/130bpm [1150b/mi] 116cal 369/576W 6) 1mi - 9:37(9:37/mi) 125/134bpm [1201b/mi] 121cal 377/514W 7) 1mi - 9:37(9:37/mi) 124/127bpm [1192b/mi] 118cal 366/424W 8) 1mi - 9:27(9:27/mi) 121/127bpm [1144b/mi] 125cal 341/406W 9) 1mi - 9:32(9:32/mi) 121/127bpm [1154b/mi] 132cal 328/406W 10) 1mi - 10:04(10:04/mi) 123/131bpm [1239b/mi] 136cal 327/433W 11) 0.29mi - 2:30(8:45/mi) 129/135bpm [1128b/mi] 35cal 369/473W Add a comment
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1) 1mi - 10:58(10:58/mi) 94/110bpm [1030b/mi] 104cal 258/408W
2) 1mi - 10:22(10:22/mi) 100/119bpm [1036b/mi] 106cal 301/482W 3) 0.51mi - 5:44(11:18/mi) 105/116bpm [1187b/mi] 57cal 297/434W Add a comment
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1) 1mi - 9:08(9:08/mi) 123/136bpm [1124b/mi] 120cal 353/459W
2) 1mi - 9:41(9:41/mi) 134/138bpm [1297b/mi] 136cal 364/470W 3) 1mi - 9:51(9:51/mi) 134/140bpm [1319b/mi] 131cal 351/509W 4) 1mi - 9:14(9:14/mi) 153/174bpm [1414b/mi] 137cal 325/493W 5) 1mi - 10:53(10:53/mi) 171/184bpm [1860b/mi] 178cal 296/399W 6) 1mi - 10:38(10:38/mi) 165/176bpm [1755b/mi] 160cal 305/416W 7) 1mi - 10:53(10:53/mi) 164/177bpm [1784b/mi] 159cal 286/403W 8) 1mi - 10:29(10:29/mi) 170/186bpm [1782b/mi] 163cal 309/402W 9) 0.51mi - 4:35(9:02/mi) 182/188bpm [1645b/mi] 78cal 354/399W Add a comment
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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1) 1mi - 9:27(9:27/mi) 90/99bpm [850b/mi] 98cal 312/402W
2) 1mi - 9:03(9:03/mi) 103/107bpm [933b/mi] 97cal 345/432W 3) 1mi - 9:10(9:10/mi) 107/111bpm [981b/mi] 98cal 337/376W 4) 1mi - 9:07(9:07/mi) 106/111bpm [966b/mi] 94cal 336/405W 5) 1mi - 9:48(9:48/mi) 105/113bpm [1029b/mi] 100cal 342/415W 6) 1mi - 9:21(9:21/mi) 106/116bpm [991b/mi] 99cal 339/436W 7) 0.2mi - 1:57(9:50/mi) 102/104bpm [1002b/mi] 20cal 336/385W Add a comment
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1) 1mi - 9:56(9:56/mi) 101/124bpm [1003b/mi] 105cal 286/407W
2) 1mi - 9:44(9:44/mi) 110/127bpm [1071b/mi] 106cal 307/407W 3) 1mi - 9:35(9:35/mi) 101/110bpm [967b/mi] 93cal 354/513W 4) 0.46mi - 4:44(10:13/mi) 102/107bpm [1042b/mi] 50cal 344/452W Add a comment
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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1) 1mi - 10:09(10:09/mi) 92/103bpm [934b/mi] 107cal 305/384W
2) 1mi - 9:59(9:59/mi) 101/114bpm [1009b/mi] 107cal 304/387W 3) 1mi - 9:47(9:47/mi) 97/103bpm [949b/mi] 103cal 324/406W 4) 1mi - 9:47(9:47/mi) 96/98bpm [939b/mi] 99cal 322/383W 5) 1mi - 10:12(10:12/mi) 94/101bpm [959b/mi] 103cal 319/463W 6) 1mi - 10:13(10:13/mi) 91/103bpm [929b/mi] 102cal 314/394W 7) 1mi - 10:13(10:13/mi) 90/99bpm [920b/mi] 103cal 309/431W 8) 1mi - 10:10(10:10/mi) 93/97bpm [946b/mi] 102cal 310/389W 9) 1mi - 10:03(10:03/mi) 97/105bpm [974b/mi] 105cal 317/374W 10) 0.36mi - 3:33(9:52/mi) 97/100bpm [957b/mi] 37cal 315/343W Add a comment
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1) 1mi - 12:50(12:50/mi) 90/120bpm [1156b/mi] 99cal 224/502W
2) 1mi - 10:16(10:16/mi) 110/142bpm [1129b/mi] 113cal 310/465W 3) 1mi - 9:55(9:55/mi) 136/143bpm [1348b/mi] 131cal 301/425W 4) 0.55mi - 5:23(9:42/mi) 135/146bpm [1309b/mi] 70cal 311/369W 5) 1mi - 12:06(12:06/mi) 135/143bpm [1632b/mi] 141cal 285/526W 6) 0.47mi - 5:35(11:59/mi) 132/139bpm [1581b/mi] 62cal 263/431W Add a comment
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1) 1mi - 9:19(9:19/mi) 113/124bpm [1052b/mi] 109cal 332/468W
2) 1mi - 8:46(8:46/mi) 114/120bpm [999b/mi] 103cal 359/422W 3) 1mi - 8:46(8:46/mi) 120/125bpm [1052b/mi] 103cal 358/401W 4) 1mi - 8:39(8:39/mi) 125/130bpm [1082b/mi] 105cal 367/487W 5) 1mi - 8:19(8:19/mi) 131/135bpm [1090b/mi] 107cal 377/446W Add a comment
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1) 1mi - 9:33(9:33/mi) 98/113bpm [936b/mi] 99cal 325/458W
2) 1mi - 9:05(9:05/mi) 112/125bpm [1017b/mi] 104cal 346/468W 3) 1mi - 9:19(9:19/mi) 133/146bpm [1239b/mi] 122cal 350/482W Add a comment
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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1) 1mi - 9:28(9:28/mi) 99/108bpm [937b/mi] 102cal 319/347W
2) 1mi - 9:25(9:25/mi) 107/110bpm [1007b/mi] 104cal 340/441W 3) 1mi - 9:24(9:24/mi) 108/112bpm [1016b/mi] 103cal 344/378W 4) 1mi - 9:37(9:37/mi) 108/114bpm [1038b/mi] 103cal 315/366W 5) 1mi - 9:20(9:20/mi) 111/113bpm [1036b/mi] 102cal 331/384W 6) 1mi - 9:04(9:04/mi) 113/118bpm [1024b/mi] 101cal 360/522W 7) 0.02mi - 9(8:59/mi) 117/118bpm [1050b/mi] 2cal 360/374W Add a comment
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