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Tue 18th Mar 2025 at 6:05am by edso90

Run > General
  • Time
    57:45
  • Miles
    4.27
  • Min/mi
    13:31
  • Pacing
    70.4%
  • WAVA
    38.08
  • Stride(cm)
    69
  • Cals
    498
  • Watts
    311
  • Cadence
    171
  • BPM
    104
  • %MHR
    61.1
  • B/mi
    1413
  • Asc(m)
    150
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 14:15(14:15/mi) 108/124bpm [1539b/mi] 133cal 226/477W
2) 1mi - 12:54(12:54/mi) 101/119bpm [1302b/mi] 106cal 226/472W
3) 1mi - 15:04(15:04/mi) 101/118bpm [1522b/mi] 120cal 218/462W
4) 1mi - 12:18(12:18/mi) 106/122bpm [1304b/mi] 107cal 256/495W
5) 0.27mi - 3:14(12:12/mi) 114/123bpm [1392b/mi] 32cal 201/441W
14:15 12:54 15:04 12:18 3:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:28 1:28 11:46 83 57-110 976 180 120-242 370 252-477 14/0
0.25 3:35 2:07 16:58 115 102-124 1951 164 112-186 312 134-411 9/8
0.38 5:01 1:26 11:25 114 108-119 1302 181 172-240 274 200-409 2/7
0.50 6:49 1:48 14:23 119 111-123 1711 179 172-186 326 155-433 2/3
0.63 8:30 1:41 13:28 119 112-124 1603 178 118-186 320 132-401 4/3
0.75 10:06 1:37 12:52 113 103-121 1454 185 176-194 355 78-443 6/1
0.88 12:06 1:59 15:54 109 83-119 1732 171 80-188 285 13-382 3/4
1.00 14:14 2:09 17:10 91 78-103 1563 165 86-188 306 50-440 5/1
1.13 15:38 1:23 11:06 95 80-107 1054 186 180-188 364 311-412 3/2
1.25 17:17 1:39 13:14 90 86-98 1191 166 106-202 274 27-430 1/5
1.38 18:52 1:35 12:37 103 95-110 1299 163 84-192 299 85-449 6/9
1.50 20:24 1:33 12:21 106 96-115 1310 178 122-192 301 111-394 4/8
1.63 22:26 2:02 16:18 106 92-119 1727 173 108-194 318 129-451 5/6
1.75 23:45 1:18 10:27 100 91-107 1045 177 90-186 278 60-405 0/14
1.88 25:09 1:24 11:13 105 101-108 1178 182 174-188 295 265-354 0/15
2.00 27:10 2:01 16:05 103 94-113 1656 168 102-188 327 82-472 12/3
2.13 29:12 2:03 16:23 108 99-114 1770 146 80-246 291 87-438 11/0
2.25 31:15 2:03 16:21 101 80-114 1652 172 94-192 257 67-392 3/11
2.38 32:54 1:39 13:10 105 84-113 1383 157 82-190 319 42-450 7/0
2.50 34:42 1:48 14:24 104 101-107 1498 166 102-184 308 193-426 13/0
2.63 36:32 1:50 14:43 99 78-112 1457 162 110-184 248 88-400 0/11
2.75 38:36 2:04 16:28 87 82-94 1433 168 112-190 266 29-417 0/8
2.88 40:13 1:37 12:57 98 93-104 1269 176 88-222 372 146-443 11/2
3.00 42:13 2:01 16:04 104 86-118 1671 164 100-194 339 123-462 10/0
3.13 43:55 1:41 +24 13:30 99 88-113 1337 189 182-192 345 163-423 6/1
3.25 45:14 1:20 10:38 110 96-117 1169 173 106-198 266 85-406 0/17
3.38 47:05 1:51 14:46 95 90-106 1402 183 86-194 384 153-448 3/4
3.50 48:59 1:54 15:08 116 107-122 1756 166 86-192 361 3-470 12/0
3.63 50:11 1:13 9:41 110 108-112 1065 179 114-188 300 227-398 6/2
3.75 51:50 1:39 13:09 107 99-112 1407 162 90-196 324 74-495 4/2
3.88 53:16 1:26 11:28 108 103-110 1239 158 100-188 269 122-404 3/5
4.00 54:53 1:38 13:01 102 94-117 1327 174 94-194 367 103-492 7/4
4.13 56:11 1:18 10:23 120 113-123 1246 178 126-192 266 109-441 3/16
4.25 57:33 1:22 10:55 113 110-116 1233 180 86-190 308 98-392 1/9
4.26 58:08 35 42:46 106 97-112 4532 156 90-184 157 40-269 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 7.0% 14:55
    22 4.9% 14:40
    22 6.3% 13:55
    21 5.7% 14:21
    20 5.6% 16:53

  • Cadence Distribution

    171 avge / 246 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.2 182 3.9 40:42 10:34
    Walk 13.5 111 0.4 7:55 21:07
    Still 15.6 - - 9:08 -
    Pause 0.7 - - 24 -

  • Power Distribution

    311W (495 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:41 36.63% More
    800m 5:29 11:02 38.37% More
    1km 7:06 11:26 39.09% More
    Mile 12:04 12:04 39.96% More
    5k 41:29 13:21 38.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:24 12:24 38.86
    5km 41:13 13:16 38.51
    5M 1:08:16 13:39 38.02
    10km 1:25:57 13:50 37.75
    10M 2:22:20 14:14 37.50
    Half 3:09:30 14:28 37.22
    20M 4:56:45 14:50 37.25
    Mara 6:35:05 15:05 37.45
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