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Thu 13th Mar 2025 at 6:03am by edso90

Run > General
  • Time
    1:01:10
  • Miles
    6.18
  • Min/mi
    9:54
  • Pacing
    82.1%
  • WAVA
    52.72
  • Stride(cm)
    90
  • Cals
    830
  • Watts
    308
  • Cadence
    181
  • BPM
    124
  • %MHR
    72.4
  • B/mi
    1225
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:56(9:56/mi) 129/140bpm [1281b/mi] 129cal 311/348W
2) 1mi - 9:51(9:51/mi) 139/142bpm [1368b/mi] 135cal 310/385W
3) 1mi - 10:13(10:13/mi) 139/144bpm [1420b/mi] 134cal 298/362W
4) 1mi - 10:13(10:13/mi) 128/144bpm [1308b/mi] 134cal 298/345W
5) 1mi - 9:43(9:43/mi) 103/108bpm [1001b/mi] 133cal 310/368W
6) 1mi - 9:27(9:27/mi) 108/114bpm [1021b/mi] 140cal 319/460W
7) 0.18mi - 1:48(10:07/mi) 106/109bpm [1072b/mi] 25cal 302/347W
9:56 9:51 10:13 10:13 9:43 9:27 1:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:35 2:35 10:18 108 57-131 1113 179 116-190 289 92-321 1/2
0.50 5:01 2:27 9:46 135 131-137 1319 185 182-190 321 303-346 2/2
0.75 7:27 2:26 9:45 136 133-138 1326 186 180-190 318 307-334 3/2
1.00 9:55 2:28 9:50 138 136-140 1357 183 176-188 319 287-348 2/2
1.25 12:19 2:24 9:37 139 138-141 1336 181 174-186 322 284-385 4/2
1.50 14:50 2:31 10:02 137 135-140 1375 182 174-186 310 282-378 3/2
1.75 17:22 2:32 10:08 138 137-139 1398 183 178-186 299 275-319 2/2
2.00 19:46 2:24 9:37 140 138-142 1345 183 176-186 310 298-325 2/3
2.25 22:15 2:29 9:56 142 139-143 1411 180 178-186 305 294-319 2/2
2.50 24:49 2:34 10:17 141 138-143 1449 178 174-182 294 283-327 1/2
2.75 27:24 2:35 10:19 137 135-138 1413 179 166-184 295 265-302 2/2
3.00 29:59 2:35 10:20 138 134-144 1425 179 174-186 298 275-362 2/2
3.25 32:39 2:40 +4 10:40 138 132-144 1473 178 118-188 295 93-345 1/1
3.50 35:13 2:34 10:15 133 129-137 1364 178 174-182 297 283-338 1/1
3.75 37:46 2:34 10:14 129 127-131 1320 179 174-184 299 291-318 1/1
4.00 40:16 2:29 9:58 110 103-128 1096 179 174-186 310 299-334 1/1
4.25 42:43 2:27 9:49 104 102-107 1020 180 176-188 311 299-326 1/1
4.50 46:18 3:35 +1:06 14:21 104 80-106 1492 177 102-186 302 81-320 1/1
4.75 48:40 2:22 9:28 97 81-106 919 180 102-188 317 101-368 1/2
5.00 51:04 2:24 9:38 106 103-108 1021 181 176-188 313 293-348 3/3
5.25 53:21 2:17 9:07 106 103-110 967 179 172-186 334 300-460 2/2
5.50 55:45 2:24 9:36 108 107-110 1036 182 172-188 313 280-370 2/1
5.75 58:10 2:25 9:39 109 106-114 1052 184 180-188 316 300-346 1/1
6.00 1:00:32 2:22 9:28 108 106-112 1022 184 180-188 314 298-353 1/2
6.18 1:21:58 21:26 +19:38 2:01:17 107 65-109 12977 178 176-184 308 293-347 1/31

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 144 max Delete HR Trace

  • Cadence Distribution

    181 avge / 190 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.9 180 6.2 1:00:29 13:01
    Walk 1.8 110 0 1:49 1:44:35
    Still 0.0 - - 1 -
    Pause 19.3 - - 19:38 -

  • Power Distribution

    308W (460 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 39.00% More
    800m 4:37 9:17 45.62% More
    1km 5:47 9:19 47.94% More
    Mile 9:25 9:25 51.21% More
    5k 31:09 10:01 50.97% More
    5 miles 50:34 10:07 51.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 54.35
    5km 29:30 9:30 53.80
    5M 48:52 9:46 53.11
    10km 1:01:31 9:54 52.75
    10M 1:41:52 10:11 52.40
    Half 2:15:38 10:21 52.00
    20M 3:32:24 10:37 52.04
    Mara 4:42:47 10:48 52.33
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