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Sun 9th Mar 2025 at 9:23am by edso90

Run > General
  • Time
    1:05:56
  • Miles
    4.87
  • Min/mi
    13:32
  • WAVA
    38.28
  • Stride(cm)
    71
  • Cals
    558
  • Watts
    279
  • Cadence
    168
  • BPM
    98
  • %MHR
    57.3
  • B/mi
    1327
  • Asc(m)
    134
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 15:32(15:32/mi) 93/114bpm [1444b/mi] 125cal 213/461W
2) 1mi - 14:18(14:18/mi) 100/111bpm [1431b/mi] 115cal 219/426W
3) 1mi - 11:09(11:09/mi) 103/109bpm [1149b/mi] 107cal 269/386W
4) 1mi - 11:43(11:43/mi) 98/111bpm [1149b/mi] 108cal 259/446W
5) 0.87mi - 13:13(15:13/mi) 98/125bpm [1491b/mi] 103cal 197/423W
15:32 14:18 11:09 11:43 13:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 5:29 5:29 +46 21:56 95 59-114 2083 146 96-228 251 23-403 20/0
0.50 9:34 4:05 +19 16:22 82 70-93 1342 177 96-200 223 70-328 2/22
0.75 12:40 3:05 12:21 96 91-100 1186 176 114-188 292 118-376 3/7
1.00 16:38 3:58 15:53 100 94-106 1589 149 80-178 273 122-461 18/3
1.25 20:10 3:32 14:07 104 94-107 1468 163 94-178 280 24-375 12/2
1.50 25:11 5:02 +20 20:07 104 94-111 2093 144 84-198 267 53-426 23/0
1.75 28:23 3:11 12:45 93 85-99 1186 174 154-178 196 64-256 25/10
2.00 31:15 2:52 11:30 94 89-103 1080 173 88-178 252 44-350 0/41
2.25 33:45 2:29 9:57 101 99-105 1006 177 158-182 287 244-341 1/21
2.50 36:53 3:08 12:33 105 99-109 1318 172 102-186 303 8-386 2/9
2.75 40:12 3:19 +18 13:15 102 90-109 1351 171 106-184 301 119-373 6/1
3.00 43:08 2:56 +25 11:45 104 97-109 1221 181 124-188 317 149-346 2/5
3.25 46:01 2:53 +6 11:31 104 97-108 1198 173 90-188 290 132-351 4/5
3.50 49:16 3:16 +5 13:02 97 87-103 1265 170 106-186 266 87-369 2/7
3.75 55:20 6:04 +2:48 24:14 95 77-111 2303 165 88-186 298 58-446 15/9
4.00 57:51 2:31 10:05 97 87-105 978 181 122-186 291 98-350 2/5
4.25 1:01:04 3:13 +31 12:51 103 82-111 1323 178 98-188 305 34-391 4/5
4.50 1:13:28 12:24 +9:39 49:36 97 69-111 4811 179 112-190 310 94-370 11/3
4.75 1:16:32 3:04 +27 12:17 115 96-125 1413 177 122-186 327 126-382 8/1
4.87 1:21:40 5:08 43:33 87 68-123 3788 150 82-184 308 91-423 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 6.1% 16:31
    20 7.2% 18:38
    18 4.0% 18:23
    18 3.3% 13:49
    16 4.5% 26:31

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.8 178 4.4 48:16 12:09
    Walk 24.7 109 0.4 21:34 50:28
    Still 7.1 - - 6:10 -
    Pause 6.5 - - 5:40 -

  • Power Distribution

    279W (461 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 36.83% More
    800m 4:56 9:55 42.71% More
    1km 6:36 10:38 42.02% More
    Mile 11:22 11:22 42.37% More
    5k 41:05 13:14 38.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:19 12:19 39.12
    5km 40:57 13:11 38.76
    5M 1:07:48 13:34 38.28
    10km 1:25:22 13:44 38.01
    10M 2:21:22 14:08 37.76
    Half 3:08:12 14:22 37.48
    20M 4:54:43 14:44 37.51
    Mara 6:32:24 14:59 37.71
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