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Thu 20th Mar 2025 at 6:14am by edso90

Run > General
  • Time
    51:28
  • Miles
    5.10
  • Min/mi
    10:05
  • Pacing
    76.5%
  • WAVA
    51.49
  • Stride(cm)
    88
  • Cals
    683
  • Watts
    305
  • Cadence
    182
  • BPM
    125
  • %MHR
    73.1
  • B/mi
    1261
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:12(10:12/mi) 129/139bpm [1316b/mi] 130cal 298/330W
2) 1mi - 10:11(10:11/mi) 145/152bpm [1477b/mi] 139cal 305/402W
3) 1mi - 10:11(10:11/mi) 139/144bpm [1414b/mi] 133cal 295/386W
4) 1mi - 10:03(10:03/mi) 109/136bpm [1095b/mi] 127cal 295/352W
5) 1mi - 9:43(9:43/mi) 105/109bpm [1020b/mi] 140cal 315/645W
6) 0.1mi - 1:08(11:03/mi) 101/106bpm [1116b/mi] 14cal 271/304W
10:12 10:11 10:11 10:03 9:43 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:39 2:39 10:36 113 59-127 1197 180 112-188 285 102-311 2/2
0.50 5:11 2:32 10:08 131 126-134 1328 186 180-190 302 284-329 3/2
0.75 7:42 2:31 10:04 135 133-136 1359 185 182-190 303 293-316 1/2
1.00 10:12 2:30 10:00 137 134-139 1370 183 176-188 304 285-330 1/1
1.25 12:48 2:36 10:26 140 138-142 1460 179 118-188 310 150-402 2/2
1.50 15:19 2:31 10:03 149 142-152 1497 183 178-188 315 293-368 3/3
1.75 17:51 2:32 10:10 148 146-149 1504 183 178-186 304 293-313 1/1
2.00 20:23 2:32 10:07 144 137-147 1457 181 176-186 300 293-313 1/2
2.25 22:53 2:30 10:01 139 137-141 1392 182 176-192 309 295-339 1/2
2.50 25:27 2:33 10:14 142 139-143 1453 181 176-186 297 289-304 0/2
2.75 28:24 2:57 +22 11:50 139 133-144 1644 181 102-190 304 87-386 2/2
3.00 30:56 2:31 10:06 135 132-136 1363 181 176-186 301 285-322 1/1
3.25 33:27 2:32 10:06 133 121-136 1343 180 176-186 293 286-307 1/1
3.50 36:08 2:41 +8 10:42 104 95-121 1113 180 172-188 302 281-324 2/1
3.75 39:55 3:47 +1:16 15:09 95 74-105 1439 179 88-188 303 72-352 1/1
4.00 42:23 2:28 9:53 103 96-107 1017 182 174-192 310 290-351 3/4
4.25 44:51 2:28 9:51 104 101-107 1025 180 160-186 323 172-645 4/2
4.50 47:14 2:23 9:32 105 99-109 1001 184 176-188 312 293-332 2/1
4.75 49:38 2:24 9:37 107 105-109 1029 185 182-190 315 296-333 2/1
5.00 52:06 2:28 9:51 106 103-109 1045 183 176-188 309 293-324 1/2
5.10 1:17:51 25:45 +24:37 4:09:18 102 58-106 25429 178 174-180 297 291-304 0/28

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 152 max Delete HR Trace

  • Cadence Distribution

    182 avge / 192 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.8 182 5.1 50:33 15:08
    Walk 0.9 111 0 56 31:45
    Still 0.1 - - 9 -
    Pause 25.2 - - 26:13 -

  • Power Distribution

    305W (645 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 37.51% More
    800m 4:44 9:31 44.49% More
    1km 5:56 9:34 46.73% More
    Mile 9:40 9:40 49.87% More
    5k 31:54 10:16 49.74% More
    5 miles 52:00 10:24 49.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 52.67
    5km 30:26 9:48 52.15
    5M 50:24 10:05 51.50
    10km 1:03:27 10:13 51.14
    10M 1:45:05 10:31 50.80
    Half 2:19:54 10:41 50.41
    20M 3:39:05 10:57 50.46
    Mara 4:51:41 11:08 50.73
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