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Wed 8th Jan 2025 at 6:14am by edso90

Run > General
  • Time
    59:43
  • Miles
    6.19
  • Min/mi
    9:39
  • Pacing
    83.5%
  • WAVA
    54.11
  • Stride(cm)
    91
  • Cals
    711
  • Watts
    330
  • Cadence
    182
  • BPM
    117
  • %MHR
    68.3
  • B/mi
    1127
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 107/120bpm [1044b/mi] 114cal 330/376W
2) 1mi - 9:40(9:40/mi) 118/120bpm [1140b/mi] 120cal 341/402W
3) 1mi - 9:46(9:46/mi) 115/121bpm [1123b/mi] 115cal 335/398W
4) 1mi - 9:42(9:42/mi) 117/126bpm [1136b/mi] 113cal 312/370W
5) 1mi - 9:52(9:52/mi) 118/124bpm [1164b/mi] 117cal 309/358W
6) 1mi - 9:14(9:14/mi) 124/129bpm [1144b/mi] 111cal 331/379W
7) 0.19mi - 1:44(9:20/mi) 125/127bpm [1167b/mi] 21cal 352/369W
9:45 9:40 9:46 9:42 9:52 9:14 1:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:53 2:53 +13 11:33 91 60-106 1051 177 106-188 283 98-323 1/2
0.50 5:16 2:22 9:30 108 106-112 1026 185 182-190 339 304-361 2/2
0.75 7:34 2:19 9:15 116 112-120 1072 185 180-190 359 344-376 2/2
1.00 9:57 2:23 9:32 117 114-120 1115 183 176-190 350 312-373 2/2
1.25 12:22 2:25 9:39 117 113-119 1128 182 172-188 355 279-395 3/2
1.50 14:47 2:25 9:41 118 113-120 1143 183 170-188 355 323-402 5/3
1.75 17:14 2:27 9:47 118 115-120 1154 183 176-188 339 312-354 2/1
2.00 19:37 2:23 9:32 117 116-118 1116 182 176-188 339 323-368 2/3
2.25 22:01 2:24 9:36 119 118-121 1143 183 176-188 339 326-398 2/2
2.50 25:19 3:18 +48 13:13 114 94-121 1506 180 110-190 329 112-368 2/3
2.75 27:41 2:22 9:27 114 109-119 1077 185 180-190 352 340-370 2/3
3.00 30:11 2:30 10:00 115 110-117 1151 182 176-188 332 314-355 3/2
3.25 32:56 2:45 +19 10:59 112 104-117 1230 184 176-188 325 302-370 1/1
3.50 35:19 2:23 9:32 118 116-119 1126 184 176-188 319 306-329 1/2
3.75 37:47 2:28 9:51 118 116-120 1162 183 176-188 312 292-323 2/2
4.00 40:13 2:26 9:45 120 116-126 1171 181 176-188 306 289-322 1/1
4.25 42:42 2:29 9:55 120 117-124 1191 180 176-186 310 298-325 1/1
4.50 45:10 2:28 9:51 118 114-120 1162 180 176-186 312 305-323 0/0
4.75 47:44 2:35 10:19 114 108-120 1177 179 118-186 302 126-338 1/1
5.00 50:05 2:21 9:23 121 119-123 1135 182 170-188 329 305-358 4/2
5.25 52:32 2:27 +5 9:47 120 114-123 1174 181 106-188 334 87-379 2/3
5.50 54:53 2:22 9:26 124 122-125 1171 184 176-190 320 291-356 2/2
5.75 57:09 2:15 9:01 125 122-127 1127 185 182-190 334 327-349 2/1
6.00 59:24 2:15 9:01 126 124-129 1136 185 182-190 339 327-351 2/2
6.19 1:01:08 1:44 9:23 125 122-127 1173 183 176-188 352 341-369 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 129 max Delete HR Trace

  • Cadence Distribution

    182 avge / 190 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 183 6.2 59:05 9:40
    Walk 2.4 111 0 1:30 54:09
    Still 0.2 - - 9 -
    Pause 0.7 - - 24 -

  • Power Distribution

    330W (402 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:49 40.21% More
    800m 4:28 8:58 47.18% More
    1km 5:35 9:00 49.07% More
    Mile 9:10 9:10 50.82% More
    5k 30:11 9:43 52.60% More
    5 miles 49:21 9:52 52.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 53.84
    5km 28:46 9:16 55.18
    5M 47:37 9:31 54.48
    10km 59:58 9:39 54.11
    10M 1:39:17 9:56 54.13
    Half 2:12:12 10:05 53.43
    20M 3:27:01 10:21 54.07
    Mara 4:35:37 10:31 54.16
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