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Tue 21st Jan 2025 at 6:12am by edso90

Run > General
  • Time
    1:02:58
  • Miles
    6.19
  • Min/mi
    10:10
  • Pacing
    86%
  • WAVA
    51.32
  • Stride(cm)
    87
  • Cals
    714
  • Watts
    310
  • Cadence
    181
  • BPM
    110
  • %MHR
    64.4
  • B/mi
    1120
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:07(10:07/mi) 101/119bpm [1022b/mi] 115cal 308/344W
2) 1mi - 10:11(10:11/mi) 123/125bpm [1253b/mi] 129cal 320/376W
3) 1mi - 10:21(10:21/mi) 111/126bpm [1149b/mi] 117cal 310/335W
4) 1mi - 10:19(10:19/mi) 106/112bpm [1094b/mi] 113cal 298/328W
5) 1mi - 10:12(10:12/mi) 109/112bpm [1111b/mi] 110cal 302/360W
6) 1mi - 9:51(9:51/mi) 110/115bpm [1083b/mi] 108cal 313/365W
7) 0.19mi - 1:57(10:12/mi) 111/114bpm [1132b/mi] 22cal 316/346W
10:07 10:11 10:21 10:19 10:12 9:51 1:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:48 2:48 +4 11:12 84 56-98 940 178 74-186 282 87-344 1/1
0.50 5:17 2:29 9:56 102 98-107 1013 185 182-188 317 290-335 2/1
0.75 7:45 2:28 9:52 107 105-108 1055 186 182-190 327 312-339 3/3
1.00 10:11 2:26 9:43 114 107-119 1108 184 178-190 321 294-342 2/1
1.25 12:39 2:29 9:55 121 118-123 1200 181 174-188 329 301-376 4/2
1.50 15:13 2:34 10:14 123 121-125 1259 181 174-188 326 306-366 3/3
1.75 17:46 2:33 10:13 124 122-125 1268 181 176-188 318 307-336 3/2
2.00 20:22 2:36 10:23 123 122-124 1276 179 176-184 307 297-318 2/2
2.25 22:56 2:34 10:18 125 124-126 1287 179 176-184 314 291-335 2/1
2.50 26:10 3:13 +39 12:53 112 86-124 1442 178 114-188 307 109-335 2/3
2.75 28:47 2:37 10:28 103 99-106 1078 183 178-186 313 301-324 1/1
3.00 31:22 2:35 10:22 106 104-107 1098 181 176-188 309 297-335 3/2
3.25 34:07 2:45 +6 10:59 104 102-107 1142 179 80-186 292 102-328 2/2
3.50 36:42 2:36 10:22 105 102-107 1089 180 176-186 299 288-318 2/2
3.75 39:14 2:31 10:06 108 107-109 1090 183 178-186 306 300-318 1/2
4.00 41:47 2:34 10:15 109 107-112 1117 180 174-186 298 290-314 1/2
4.25 44:31 2:43 +7 10:52 109 102-111 1185 178 122-184 297 109-324 2/1
4.50 47:17 2:47 +11 11:06 109 100-112 1210 177 86-186 303 108-346 2/2
4.75 49:51 2:34 10:16 109 107-110 1118 180 136-188 302 218-317 2/2
5.00 52:17 2:26 9:43 108 106-112 1049 182 174-188 316 287-360 3/3
5.25 54:43 2:27 9:47 111 108-113 1087 181 170-186 320 225-363 2/2
5.50 57:25 2:42 +12 10:47 107 103-110 1153 182 136-190 315 88-365 2/2
5.75 59:54 2:28 9:53 110 108-111 1088 184 176-188 315 306-337 2/1
6.00 1:02:19 2:26 9:42 113 110-115 1097 185 178-188 315 308-321 1/2
6.19 1:04:17 1:58 10:17 111 109-114 1142 178 174-184 316 305-346 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 126 max Delete HR Trace

  • Cadence Distribution

    181 avge / 190 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 181 6.2 1:02:24 10:14
    Walk 2.0 111 0 1:16 35:08
    Still 0.1 - - 4 -
    Pause 0.8 - - 33 -

  • Power Distribution

    310W (376 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:33 37.16% More
    800m 4:49 9:42 43.65% More
    1km 6:02 9:42 45.48% More
    Mile 9:50 9:50 47.38% More
    5k 32:00 10:18 49.61% More
    5 miles 51:55 10:23 49.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 51.09
    5km 30:19 9:45 52.35
    5M 50:13 10:03 51.66
    10km 1:03:13 10:10 51.33
    10M 1:44:42 10:28 51.33
    Half 2:19:23 10:38 50.68
    20M 3:38:17 10:55 51.28
    Mara 4:50:37 11:06 51.36
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