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Sat 11th Jan 2025 at 9:26am by edso90

Run > General
  • Time
    53:06
  • Miles
    4.76
  • Min/mi
    11:09
  • WAVA
    46.40
  • Stride(cm)
    81
  • Cals
    531
  • Watts
    303
  • Cadence
    177
  • BPM
    99
  • %MHR
    57.9
  • B/mi
    1104
  • Asc(m)
    38
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:54(11:54/mi) 95/118bpm [1131b/mi] 108cal 244/435W
2) 1mi - 11:02(11:02/mi) 93/112bpm [1025b/mi] 107cal 266/402W
3) 1mi - 11:31(11:31/mi) 104/115bpm [1198b/mi] 115cal 264/386W
4) 1mi - 10:34(10:34/mi) 100/116bpm [1056b/mi] 114cal 305/392W
5) 0.76mi - 8:05(10:41/mi) 105/117bpm [1121b/mi] 87cal 311/455W
11:54 11:02 11:31 10:34 8:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:47 3:47 +52 15:09 83 57-97 1258 176 90-188 272 92-371 2/11
0.50 7:14 3:27 +19 13:46 86 67-101 1185 178 80-194 295 43-403 2/5
0.75 10:18 3:04 12:18 108 100-113 1328 177 106-210 284 111-358 1/8
1.00 14:01 3:43 +58 14:51 102 70-118 1515 178 86-190 321 93-435 6/6
1.25 17:07 3:06 +45 12:22 88 75-97 1089 183 90-192 336 96-392 1/7
1.50 20:39 3:32 +33 14:09 89 81-99 1259 177 90-194 293 73-402 2/5
1.75 23:31 2:52 11:28 93 87-100 1066 172 86-186 272 59-347 1/5
2.00 27:29 3:58 +1:08 15:51 101 80-112 1601 176 82-186 287 78-359 2/1
2.25 30:08 2:39 10:36 110 103-115 1165 180 82-188 323 99-378 3/1
2.50 33:29 3:21 +32 13:25 105 89-115 1408 177 114-186 293 93-369 2/3
2.75 36:41 3:12 +10 12:47 105 90-111 1343 174 106-192 266 4-386 0/10
3.00 40:11 3:30 +30 14:01 97 87-105 1359 167 84-186 272 104-344 3/4
3.25 42:37 2:27 9:46 102 91-109 997 182 174-188 330 285-392 4/1
3.50 1:07:14 24:37 +22:12 1:38:26 105 77-116 10336 180 166-188 332 262-389 12/2
3.75 1:10:42 3:28 +35 13:52 97 79-107 1345 177 98-192 285 73-370 4/2
4.00 1:13:32 2:51 11:22 97 79-105 1103 178 114-192 329 185-390 8/0
4.25 1:16:05 2:32 10:09 108 102-113 1097 182 166-186 334 281-358 5/0
4.50 1:23:22 7:17 +4:28 29:07 97 72-109 2825 176 88-188 289 5-395 2/6
4.75 1:26:01 2:40 10:39 112 107-117 1192 176 88-186 352 154-455 14/0
4.76 1:26:06 5 15:08 115 115-115 1741 179 178-180 452 447-455 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.5% 45:01
    15 3.7% 10:47
    13 1.3% 11:40

  • Cadence Distribution

    177 avge / 210 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.4 180 4.6 1:09:52 16:33
    Walk 8.9 106 0.1 8:14 56:24
    Still 1.7 - - 1:35 -
    Pause 6.9 - - 6:25 -

  • Power Distribution

    303W (455 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:29 37.41% More
    800m 5:17 10:38 39.84% More
    1km 6:45 10:52 40.63% More
    Mile 11:35 11:35 40.21% More
    5k 39:27 12:42 40.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 45.81
    5km 33:47 10:52 46.98
    5M 55:57 11:11 46.36
    10km 1:10:26 11:20 46.07
    10M 1:56:38 11:40 46.08
    Half 2:35:17 11:51 45.49
    20M 4:03:11 12:10 46.03
    Mara 5:23:46 12:21 46.10
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