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Thu 30th Jan 2025 at 6:12am by edso90

Run > General

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Time
47:51
Miles
5.08
Min/mi
9:25
Pacing
83%
WAVA
55.14
Stride(cm)
93
Cals
535
Watts
334
Cadence
184
BPM
112
%MHR
65.4
B/mi
1054
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:05(10:05/mi) 94/106bpm [948b/mi] 103cal 286/337W
2) 1mi - 9:18(9:18/mi) 108/115bpm [1004b/mi] 105cal 311/363W
3) 1mi - 9:15(9:15/mi) 114/121bpm [1054b/mi] 102cal 314/384W
4) 1mi - 8:56(8:56/mi) 121/131bpm [1081b/mi] 105cal 359/447W
5) 1mi - 9:28(9:28/mi) 124/131bpm [1174b/mi] 110cal 351/445W
6) 0.08mi - 49(9:54/mi) 127/129bpm [1257b/mi] 10cal 395/408W

10:05 9:18 9:15 8:56 9:28 49

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:49	2:49	11:15	80 54-93	900	175 88-188	259 9-337	3/10
0.50	5:20	2:31	10:04	94 92-97	946	181 178-186	291 258-328	2/6
0.75	7:46	2:26	9:45	100 97-103	975	184 180-188	309 291-336	3/4
1.00	10:04	2:18	9:13	103 101-106	950	185 180-188	302 269-335	1/7
1.25	12:24	2:19	9:17	103 101-106	956	183 128-188	312 260-335	1/7
1.50	14:41	2:17	9:09	109 105-115	997	185 178-190	329 283-349	2/6
1.75	17:07	2:26	9:46	107 102-115	1045	183 106-190	302 2-363	1/7
2.00	19:22	2:15	8:59	111 105-115	997	186 182-198	330 321-350	2/5
2.25	21:46	2:24	9:36	112 100-116	1074	185 130-190	338 193-376	2/1
2.50	24:01	2:15	9:01	115 109-117	1038	185 182-190	330 317-343	2/2
2.75	26:27	2:26 +7	9:42	113 102-117	1097	187 184-190	331 127-382	2/2
3.00	28:53	2:27 +9	9:47	118 105-121	1154	184 94-190	331 2-367	3/2
3.25	31:26	2:33 +9	10:10	116 104-124	1180	183 104-190	364 16-421	7/1
3.50	33:38	2:12	8:48	119 114-123	1048	186 182-190	361 332-394	4/4
3.75	35:55	2:17 +4	9:08	120 116-124	1095	184 112-196	348 115-447	3/3
4.00	38:02	2:07	8:29	127 123-131	1078	188 184-192	384 361-428	6/4
4.25	41:18	3:16 +48	13:04	120 108-131	1567	182 126-196	352 12-445	8/2
4.50	43:55	2:37 +9	10:27	121 112-126	1263	186 182-190	374 289-431	7/1
4.75	46:14	2:20	9:18	127 123-130	1182	186 182-190	366 350-393	5/2
5.00	48:27	2:13	8:51	127 126-129	1124	187 182-192	363 342-404	4/5
5.08	49:16	49	9:55	127 125-129	1259	185 178-188	395 375-408	4/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
112 avge / 131 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	1.4%	10:43

Cadence Distribution
184 avge / 198 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.0	185	5	46:44	9:34
Walk	1.4	112	0.1	44	13:21
Still	0.9	-	-	26	-
Pause	2.7	-	-	1:22	-

Power Distribution
334W (447 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	43.02%	More
800m	4:22	8:48	48.13%	More
1km	5:29	8:49	50.07%	More
Mile	9:07	9:07	51.10%	More
5k	28:56	9:19	54.86%	More
5 miles	48:21	9:40	53.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	54.47
5km	28:25	9:09	55.85
5M	47:03	9:25	55.13
10km	59:14	9:32	54.78
10M	1:38:06	9:49	54.78
Half	2:10:37	9:58	54.08
20M	3:24:32	10:14	54.73
Mara	4:32:19	10:24	54.81

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Thu 30th Jan 2025 at 6:12am by edso90

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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