or for an ad-free Fetcheveryone experience!

Mon 6th Jan 2025 at 6:00pm by edso90

Run > General
  • Time
    45:00
  • Miles
    4.43
  • Min/mi
    10:09
  • WAVA
    50.92
  • Stride(cm)
    89
  • Cals
    510
  • Watts
    325
  • Cadence
    177
  • BPM
    114
  • %MHR
    66.7
  • B/mi
    1159
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:24(10:24/mi) 104/118bpm [1081b/mi] 115cal 281/355W
2) 1mi - 10:12(10:12/mi) 113/121bpm [1153b/mi] 116cal 286/353W
3) 1mi - 10:09(10:09/mi) 118/125bpm [1198b/mi] 116cal 325/413W
4) 1mi - 9:58(9:58/mi) 121/128bpm [1206b/mi] 115cal 350/404W
5) 0.43mi - 4:17(9:54/mi) 117/129bpm [1158b/mi] 48cal 331/442W
10:24 10:12 10:09 9:58 4:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:35 1:35 12:40 82 69-89 1039 176 166-180 239 195-303 0/9
0.25 2:49 1:14 9:56 93 87-98 923 179 178-184 280 253-328 0/5
0.38 4:14 1:24 11:13 100 97-105 1122 171 88-184 283 116-355 1/2
0.50 5:32 1:19 10:30 109 106-112 1145 177 166-180 314 269-348 2/0
0.63 6:46 1:13 9:47 111 109-113 1086 181 176-184 308 298-315 1/1
0.75 7:58 1:12 9:37 112 111-115 1077 179 176-184 303 294-318 0/3
0.88 9:09 1:12 9:32 116 114-118 1107 180 176-186 298 289-311 0/4
1.00 10:23 1:14 9:49 114 111-117 1119 179 176-184 300 285-313 0/3
1.13 11:51 1:29 +11 11:48 110 103-115 1298 178 138-184 286 205-334 0/2
1.25 13:25 1:33 +8 12:27 104 99-110 1296 174 90-186 277 78-316 0/4
1.38 14:39 1:14 9:54 111 106-115 1099 179 166-186 314 284-353 0/3
1.50 15:52 1:13 9:41 118 114-121 1143 179 176-184 323 316-339 1/1
1.63 17:20 1:28 +9 11:42 116 108-121 1358 178 130-188 289 201-321 1/2
1.75 18:35 1:16 10:05 113 109-117 1139 179 170-184 308 249-347 1/1
1.88 19:59 1:24 +7 11:11 115 111-119 1286 180 176-184 309 269-329 1/1
2.00 21:10 1:11 9:27 117 112-119 1106 181 174-184 322 291-339 1/1
2.13 22:22 1:13 9:40 117 116-119 1131 177 172-180 295 275-336 0/5
2.25 23:34 1:12 9:36 118 115-121 1132 180 176-184 338 296-360 1/3
2.38 24:47 1:12 9:40 122 120-122 1178 179 176-182 341 328-356 1/2
2.50 26:16 1:29 +12 11:53 117 108-122 1390 178 114-186 332 96-392 1/1
2.63 27:27 1:11 9:27 118 114-121 1115 183 178-186 350 339-362 2/2
2.75 28:54 1:27 +16 11:36 118 112-125 1369 180 116-188 351 126-382 2/2
2.88 30:07 1:13 9:43 120 117-124 1166 180 174-186 364 348-398 3/1
3.00 32:21 2:14 +33 17:55 117 105-124 2095 155 118-180 317 193-413 8/0
3.13 33:47 1:26 +9 11:24 111 105-116 1266 175 102-184 334 7-404 2/1
3.25 35:02 1:15 10:01 121 115-125 1212 178 176-180 364 355-374 2/0
3.38 36:18 1:16 10:06 126 124-127 1274 178 176-180 376 360-393 3/0
3.50 37:50 1:32 +16 12:17 122 115-128 1499 176 114-188 363 129-396 4/1
3.63 39:02 1:13 9:40 124 119-127 1199 181 176-186 373 357-395 3/1
3.75 40:38 1:35 +20 12:43 122 114-127 1552 180 174-184 353 313-372 1/1
3.88 41:53 1:16 10:06 118 114-120 1191 176 130-184 342 165-382 0/2
4.00 43:05 1:11 9:30 124 119-128 1178 180 176-184 385 350-400 2/1
4.13 45:02 1:57 +33 15:37 117 108-129 1828 168 116-182 360 183-442 6/1
4.25 46:07 1:05 8:41 120 114-125 1043 184 180-188 389 363-416 1/3
4.38 47:16 1:09 9:10 126 125-128 1156 182 172-188 362 327-381 0/5
4.43 1:01:02 13:46 +13:07 4:02:59 98 75-125 23812 174 168-178 266 210-321 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.0% 11:31

  • Cadence Distribution

    177 avge / 188 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.3 179 4.3 42:48 13:33
    Walk 2.5 115 0.1 1:54 19:55
    Still 0.5 - - 21 -
    Pause 20.8 - - 15:59 -

  • Power Distribution

    325W (442 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 40.24% More
    800m 4:46 9:35 44.15% More
    1km 6:00 9:39 45.71% More
    Mile 10:04 10:04 46.28% More
    5k 33:11 10:41 47.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 50.17
    5km 30:54 9:57 51.37
    5M 51:10 10:14 50.70
    10km 1:04:25 10:22 50.37
    10M 1:46:40 10:40 50.38
    Half 2:22:01 10:50 49.74
    20M 3:42:23 11:07 50.34
    Mara 4:56:05 11:18 50.41
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,955 Fetchies!
Already a Fetchie? Sign in here