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Sat 1st Feb 2025 at 9:14am by edso90

Run > General
  • Time
    57:32
  • Miles
    5.96
  • Min/mi
    9:39
  • WAVA
    54.03
  • Stride(cm)
    92
  • Cals
    653
  • Watts
    328
  • Cadence
    182
  • BPM
    116
  • %MHR
    67.6
  • B/mi
    1116
  • Asc(m)
    51
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:23(10:23/mi) 112/121bpm [1163b/mi] 114cal 275/373W
2) 1mi - 9:52(9:52/mi) 110/121bpm [1086b/mi] 110cal 309/384W
3) 1mi - 8:40(8:40/mi) 128/134bpm [1109b/mi] 113cal 354/438W
4) 1mi - 9:10(9:10/mi) 125/133bpm [1146b/mi] 111cal 340/476W
5) 1mi - 9:29(9:29/mi) 117/131bpm [1109b/mi] 109cal 324/396W
6) 0.96mi - 9:59(10:23/mi) 104/115bpm [1079b/mi] 96cal 313/413W
10:23 9:52 8:40 9:10 9:29 9:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:40 2:40 10:39 101 76-112 1076 179 172-188 284 205-346 1/11
0.50 5:05 2:25 9:41 114 105-119 1103 182 178-186 315 279-373 2/6
0.75 7:27 2:23 9:30 118 116-120 1121 181 176-188 303 291-319 0/9
1.00 11:06 3:38 +44 14:34 115 103-121 1674 173 100-186 278 6-331 1/10
1.25 18:58 7:52 +4:59 31:27 101 69-113 3176 171 94-186 262 36-340 2/2
1.50 21:28 2:30 10:01 107 105-112 1073 181 160-188 327 293-353 4/4
1.75 23:46 2:18 9:11 116 111-119 1064 184 178-190 340 321-384 4/1
2.00 25:58 2:12 8:49 119 117-121 1049 185 178-196 336 314-353 2/5
2.25 28:09 2:12 8:46 124 120-127 1088 186 176-192 357 319-438 3/3
2.50 30:20 2:11 8:44 126 122-130 1100 186 176-198 344 288-366 4/5
2.75 32:33 2:13 8:52 132 129-134 1170 186 182-192 367 343-404 5/2
3.00 34:38 2:04 8:18 131 129-134 1086 188 180-194 349 323-371 1/5
3.25 36:48 2:11 8:43 130 126-133 1133 186 178-192 347 315-404 4/3
3.50 39:28 2:40 +11 10:38 123 118-130 1308 181 104-200 329 22-476 5/2
3.75 42:26 2:58 +41 11:53 125 106-128 1486 183 110-194 341 3-404 6/2
4.00 44:41 2:15 8:58 123 106-130 1103 185 182-190 375 313-421 8/0
4.25 48:03 3:22 +1:01 13:28 118 102-131 1589 185 180-190 349 272-386 4/1
4.50 50:20 2:17 9:10 122 120-123 1117 185 180-188 332 314-362 3/2
4.75 53:10 2:49 +23 11:17 119 113-124 1343 183 114-188 343 115-396 6/4
5.00 1:10:14 17:05 +14:44 1:08:19 110 75-123 7516 181 110-188 306 78-357 8/3
5.25 1:13:41 3:27 +58 13:48 103 87-112 1421 183 114-188 343 112-397 4/5
5.50 1:16:21 2:39 +23 10:38 102 92-112 1085 185 176-194 321 284-362 3/4
5.75 1:24:19 7:58 +5:08 31:52 103 65-113 3283 176 114-188 311 108-386 2/4
5.96 1:26:50 2:31 +6 12:00 111 106-115 1332 178 110-186 354 14-413 11/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.3% 11:44
    13 2.9% 11:26
    11 2.5% 1:07:42

  • Cadence Distribution

    182 avge / 200 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.3 183 5.9 53:41 10:38
    Walk 25.0 113 0.1 23:55 4:44:53
    Still 0.5 - - 27 -
    Pause 9.2 - - 8:47 -

  • Power Distribution

    328W (476 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 43.31% More
    800m 4:11 8:26 50.22% More
    1km 5:18 8:32 51.75% More
    Mile 8:37 8:37 54.05% More
    5k 29:53 9:37 53.11% More
    5 miles 1:10:13 14:03 36.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 53.74
    5km 28:50 9:17 55.05
    5M 47:46 9:33 54.31
    10km 1:00:08 9:41 53.96
    10M 1:39:35 9:58 53.97
    Half 2:12:35 10:07 53.28
    20M 3:27:37 10:23 53.92
    Mara 4:36:25 10:33 54.00
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