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oldbirdhead

Last on at 9pm, 27th Jan 2025

M50

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Winchester & District AC

Races
51
Miles
13434
Miles
458
Miles
2053
Miles
2006
WAVA
80.70%
400m
58
800m
2:13
Mile
5:16
5k
17:58
5M
30:31
10k
36:43
10M
1:03:33
Half
1:23:16
Mara
3:13:13

About Me
Aiming to hit the 80% age grading and one day become a Cheetah! Show More...

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Recent Blogs
[Untitled]	Apr 2006
[Untitled]	Apr 2006
[Untitled]	Apr 2006
[Untitled]	Apr 2006
[Untitled]	Apr 2006

My parkrun
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Recent Training
23rd Mar	General	0.5mi	31:24
23rd Mar	General	4.3mi	1:11:14
22nd Mar	General	7.3mi	1:01:15
22nd Mar	Open Water	0.3mi	10:47
21st Mar	General	0.3mi	55:47

12 Month Benchmarks	Run	Bike
Mile	6:52	1:05
5k	23:34	21:20
5mi	38:37	0
10k	47:47	0

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Buddies (3)

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Best Times
Best WAVA

Dist	Races	1991	2005	2006	2008	2009	2010	2012	2013	2014	2015	2016	PB	WB
400m	2									58 80.18			58 3:53/mi	80.18
800m	4									2:13 80.70	2:17 79.06		2:13 4:28/mi	80.70
1mi	1								5:16 76.29				5:16 5:16/mi	76.29
5km	8			18:28 69.89		18:40 70.39			18:27 73.32	17:58 75.85			17:58 5:47/mi	75.85
5mi	6			31:47 66.58			31:03 69.00		30:42 71.58	30:31 72.57			30:31 6:06/mi	72.57
10km	12			39:18 67.40		43:30 61.50	39:40 67.76		38:57 70.34	36:43 75.20	38:12 72.85	40:07 69.93	36:43 5:55/mi	75.20
10mi	9		1:13:06 59.21	1:08:27 63.33	1:30:00 48.44		1:06:06 66.54		1:05:34 68.45	1:03:33 71.19			1:03:33 6:21/mi	71.19
13.1mi	6	1:31:00 64.12		1:29:07 64.61			1:32:06 63.42		1:23:16 71.62				1:23:16 6:21/mi	71.62
26.2mi	1										3:13:13 64.83		3:13:13 7:22/mi	64.83
82km	1							10:08:00 45.83					10:08:00 11:56/mi	45.83

2016		Result	WAVA	Distance
24 Apr	London Marathon			26.2mi
20 Mar	Eastleigh 10k			10km
21 Feb	Winchester 10k SB	40:07	69.93	10km
2015		Result	WAVA	Distance
6 Dec	Endurance Life Coastal Trail Ultra			34.9mi
8 Jul	Yateley 10K Series - Race 2			10km
7 Jun	D Day 10k			10km
20 May	Southampton AC Open Meeting 800m	2:17	79.06	800m
11 May	Southern Vets League 800m SB	2:17	79.06	800m
4 May	Milton Keynes Marathon PB	3:13:13	64.83	26.2mi
22 Mar	Lincoln 10K SB	38:12	72.85	10km
2014		Result	WAVA	Distance
26 Oct	Great South Run PB	1:03:33	71.19	10mi
14 Sep	Victory 5 PB	30:31	72.57	5mi
7 Sep	Overton 5	30:47	71.95	5mi
7 Jul	SCVAC Hants & Surrey MATCH 4 800m PB	2:13	80.70	800m
2 Jul	Lakeside 5K PB	17:58	75.85	5km
9 Jun	Souther Vets AC Match 3 400m	59	78.82	400m
4 Jun	Yateley 10K Series - Race 1	38:08	72.41	10km
12 May	SOUTHERN VETS A.C.MATCH 2	2:17	78.35	800m
11 May	Alton 10	1:03:47	70.93	10mi
28 Apr	SOUTHERN VETS A.C.MATCH 1 PB	58	80.18	400m
23 Mar	Eastleigh 10k Last 5k split	18:19	74.40	5km
23 Mar	Eastleigh 10k PB	36:43	75.20	10km
2 Feb	Ryde 10	1:04:42	69.36	10mi
19 Jan	Stubbington Green 10k	37:58	72.16	10km
2013		Result	WAVA	Distance
17 Nov	Gosport Half 10k Split SB	38:57	70.34	10km
17 Nov	Gosport Half Marathon PB	1:23:16	71.62	13.1mi
27 Oct	Great South Run SB	1:05:34	68.45	10mi
13 Oct	Solent Half Marathon	1:27:47	67.93	13.1mi
5 Oct	Winchester parkrun SB	18:27	73.32	5km
15 Sep	Victory 5km split	18:39	72.53	5km
15 Sep	Victory 5 SB	30:42	71.58	5mi
7 Sep	Overton 5	31:27	69.88	5mi
3 Sep	WADAC Magic Mile PB	5:16	76.29	1mi
20 Jul	Winchester Park Run	18:51	71.76	5km
7 Apr	Lincoln 10k	41:53	65.41	10km
2012		Result	WAVA	Distance
7 Dec	Trails du tour de Canton PB	10:08:00	45.83	82km
2010		Result	WAVA	Distance
24 Oct	Great South Run	1:28:20	49.79	10mi
17 Oct	Cardiff Half Marathon SB	1:32:06	63.42	13.1mi
21 Feb	Hampshire Chronicle Winchester 10K SB	39:40	67.76	10km
14 Feb	Bramley 10 SB	1:06:06	66.54	10mi
24 Jan	Romsey 5 SB	31:03	69.00	5mi
2009		Result	WAVA	Distance
16 Jul	Winchester 5K SB	18:40	70.39	5km
22 Feb	Winchester 10k SB	43:30	61.50	10km
2008		Result	WAVA	Distance
28 Sep	SaabSalomon Turbo-X Trail, Poppyhill SB	1:30:00	48.44	10mi
2006		Result	WAVA	Distance
1 Oct	Great North Run	1:36:30	59.66	13.1mi
21 May	Bognor Prom 10k SB	39:18	67.40	10km
10 May	Promenade 5k SB	18:28	69.89	5km
9 Apr	Reading Half 10 mile Split SB	1:08:27	63.33	10mi
9 Apr	Reading Half Marathon SB	1:29:07	64.61	13.1mi
19 Mar	Eastleigh 10k	39:40	66.77	10km
18 Mar	Eastleigh Split (5 miles) SB	31:47	66.58	5mi
5 Feb	Chichester 10k - 5k split	19:40	65.63	5km
5 Feb	Chichester Priory 10k	40:13	65.86	10km
2005		Result	WAVA	Distance
25 Dec	Fetch Five - Christmas Bird	12:06	67.23	2mi
9 Oct	Great South Run SB	1:13:06	59.21	10mi
1991		Result	WAVA	Distance
13 Apr	Lincoln Half Marathon SB	1:31:00	64.12	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	19	26	20	0	0	0	0	0	0	0	0	0	66
2025	3.4	3.3	1.7	0	0	0	0	0	0	0	0	0	8.4
2025	27	30	31	0	0	0	0	0	0	0	0	0	88
2025	0	0	8	0	0	0	0	0	0	0	0	0	8
2025	17	11	6	0	0	0	0	0	0	0	0	0	34
2024	15	19	26	16	33	31	36	24	35	27	24	22	307
2024	6.8	7	4.2	7.5	3.6	3.3	3.2	7.5	4.9	4.6	3.5	1.3	57.5
2024	21	12	24	30	27	27	24	23	39	21	22	30	297
2024	11	0	10	1	15	1	1	7	7	0	0	145	197
2024	15	14	14	25	11	9	11	2	10	24	15	1	151
2023	31	30	18	21	22	23	22	10	3	7	9	11	207
2023	5.2	8.4	8.9	9.8	9.2	7.4	10.1	7.9	5.2	5.2	5	6.3	88.7
2023	56	54	42	55	45	0	31	33	50	28	48	31	473
2023	1	0	0	9	0	8	5	0	1	3	1	64	92
2023	0	1	6	5	12	2	1	2	11	10	13	4	67
2022	84	53	47	46	64	47	35	29	38	45	27	37	554
2022	8	9.9	8.6	14.3	11.4	8.8	6.3	8.3	8.2	8.2	4.8	6.7	103.5
2022	63	56	37	55	73	54	28	60	58	71	56	70	682
2022	0	0	0	0	2	0	7	3	3	0	1	0	16
2022	13	10	4	21	30	37	2	0	37	7	4	13	178
2021	0	14	59	97	159	84	77	33	74	76	78	66	816
2021	0.5	3.2	2.1	2.3	2.8	7.8	1.6	5.4	7	13.2	8.8	11.5	66.1
2021	98	55	61	95	60	77	56	40	50	65	27	39	724
2021	0	29	26	17	115	30	0	1	3	1	0	0	223
2020	0	0	0	0	1	9	3	21	0	5	10	5	55
2020	0	0	0	0	0.4	3.5	4.5	1.7	3.7	8.8	3.7	6.1	32.4
2020	55	47	63	110	115	79	87	75	41	77	89	81	920
2020	0	0	5	0	8	28	15	10	1	14	3	1	85
2019	51	41	50	23	31	92	99	59	29	20	18	43	555
2019	5	0	6	1	3	2	2	0	2	0	0	0	21
2018	93	20	49	136	59	95	73	103	49	52	69	28	825
2018	30	20	5	0	3	1	0	0	0	2	0	0	62
2017	100	72	73	58	57	45	29	68	61	37	30	65	695
2017	0	0	0	0	0	0	2	32	0	0	0	0	34
2016	0	0	0	0	2.6	3.2	0	0	0	0	0	0	5.8
2016	215	178	78	160	68	48	54	56	33	29	39	71	1028
2016	0	0	50	0	0	0	0	0	0	0	0	0	50
2016	6	0	20	0	43	0	25	2	0	0	1	0	97
2015	0	0	0	0	0	2	0.6	3.4	1.9	1.6	0	0	9.5
2015	117	69	85	167	143	53	47	102	100	43	63	71	1062
2015	0	0	31	1	0	68	88	39	27	25	5	0	284
2014	0	0	0	0	0	0	0	0	0	0	0.8	0	0.8
2014	115	125	162	140	135	100	96	100	90	136	120	106	1423
2014	0	0	0	0	0	0	1	0	0	0	0	0	1
2014	0	0	0	0	0	0	41	0	0	0	0	0	41
2013	0	0	0	0.8	0.8	0	0	0.6	0	0	0	0	2.1
2013	42	43	47	102	107	72	53	101	95	140	119	109	1030
2013	0	0	0	0	0	0	0	0	0	2	0	0	2
2012	1.5	1.7	0	0	2.8	0	0	0	0	0	0	0	6
2012	46	28	19	22	29	41	79	84	160	128	168	81	884
2011	0	0	0	0	0	0	0	0.6	4.6	5.1	3.8	0	14.1
2011	68	43	56	42	9	28	20	24	57	41	24	23	435
2010	2.4	1.6	3.4	7.2	4.6	7	3.9	0	3	1.7	1.6	0	36.5
2010	77	85	102	97	67	89	86	72	78	60	35	44	891
2010	81	43	111	124	66	70	104	0	17	0	0	0	616
2009	6.4	2	2.3	2.2	1.6	3.4	3	1.3	2.1	0	0	0	24.4
2009	3	26	22	17	29	46	54	48	33	0	0	0	279
2009	0	0	0	23	0	0	34	36	35	0	0	0	128
2008	0	0	0	0	0	0	0	0	0	0	0	1.5	1.5
2008	0	14	16	37	14	5	0	0	12	38	34	11	181
2008	0	0	0	0	0	0	0	0	0	0	0	4	4
2007	0	0	0	9	0	0	0	0	13	4	3	0	29
2006	0	0	0	0	0	0.4	0	0	0	0	0	0	0.4
2006	79	87	132	99	98	20	42	44	84	43	22	15	765
2006	0	0	0	0	0	27	0	0	0	0	0	0	27
2005	0	0	0	0	0	0	0	0	0	62	30	77	168

Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2
0mi, 40:49 Cross - HIIT 0.4mi, 33:29 Walk - General	3mi, 2:29:46 Walk - General 3.4mi, 46:44 Run - General 1.1mi, 6:07 Bike - General 1mi, 14:24 Walk - General 0.1mi, 1:48 Walk - General	0.5mi, 41:50 Walk - General	0.5mi, 35:20 Walk - General 0mi, 1:29:21 Cross - HIIT	3.2mi, 46:58 Run - General 0.5mi, 34:00 Walk - General	1.1mi, 49:06 Walk - General 0mi, 1:21:58 Cross - HIIT 0.2mi, 38:24 Walk - General 0.2mi, 11:21 Swim - Open Water	7.8mi, 3:22:14 Cross - General 5.2mi, 45:10 Run - General 1.1mi, 32:15 Walk - General
Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9
0.9mi, 30:17 Swim - Pool 0.3mi, 24:49 Walk - General	0.8mi, 23:20 Walk - General 0mi, 2:39:51 Cross - HIIT 0.5mi, 23:51 Walk - General	0mi, 4:51:02 Cross - HIIT	0.8mi, 6:13 Bike - General	0.3mi, 25:53 Walk - General 0.5mi, 1:31:37 Walk - General	1mi, 59:16 Walk - General 0.6mi, 32:18 Cross - General 4.4mi, 1:10:37 Run - General	1.6mi, 52:23 Walk - General 0.3mi, 57:12 Walk - General
Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16
0mi, 3:37:36 Cross - HIIT	-	0mi, 1:04:14 Cross - HIIT 0.4mi, 29:17 Walk - General	5mi, 43:38 Run - General	1mi, 47:59 Walk - General 0mi, 3:05:10 Cross - HIIT 0.3mi, 16:45 Walk - General	1.8mi, 55:32 Walk - General 0mi, 1:20:02 Cross - HIIT 1mi, 35:14 Walk - General 0.3mi, 14:32 Swim - Open Water	1mi, 49:36 Walk - General 2mi, 1:06:00 Walk - General
Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23
0mi, 1:04:40 Cross - HIIT 0.2mi, 30:12 Walk - General	1mi, 27:35 Walk - General 0mi, 1:32:20 Cross - HIIT 1mi, 1:00:32 Walk - General	1.3mi, 5:46 Bike - General 1.3mi, 24:37 Walk - General	1.4mi, 12:20 Bike - General 2.5mi, 1:12:02 Bike - General 5mi, 46:16 Run - General	0.3mi, 55:47 Walk - General 0.8mi, 3:01:16 Walk - General	7.3mi, 1:01:15 Run - General 0.3mi, 10:47 Swim - Open Water	0.5mi, 31:24 Walk - General 4.3mi, 1:11:14 Run - General

oldbirdhead

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