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Thu 10th Apr 2025 at 12:14pm by oldbirdhead

Swim > Open Water
  • Time
    57:30
  • Miles
    0.97
  • per 100m
    3:40
  • Cals
    367
  • Cadence
    50
  • BPM
    89
  • %MHR
    49
  • B/mi
    5282
  • Surface
    Lake
  • Temp
    31°C

Notes & Comments

1) 0.28mi - 14:25(50:45/mi) 90/132bpm [4568b/mi] 108cal 13/48rpm
2) 0.28mi - 14:08(49:46/mi) 99/128bpm [4928b/mi] 109cal 16/44rpm
3) 0.28mi - 15:52(55:52/mi) 92/111bpm [5140b/mi] 109cal 11/44rpm
4) 0.12mi - 13:04(1:46:28/mi) 74/113bpm [7879b/mi] 41cal
14:25 14:08 15:52 13:04

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 6:21 6:21 0.59 72 63-96 7358 56 32-84
0.12 8:44 2:23 1.56 107 96-125 4111 53 32-80
0.19 11:06 2:21 1.58 118 99-132 4473 58 32-96
0.25 13:19 2:13 1.68 97 82-120 3461 48 30-74
0.31 16:58 3:39 1.02 77 62-105 4529 52 28-88
0.37 19:39 2:41 1.39 100 76-119 4325 53 36-74
0.43 23:02 3:23 1.10 98 88-106 5340 46 32-64
0.50 26:04 3:02 1.23 106 89-124 5161 49 28-74
0.56 28:16 2:12 1.69 116 101-128 4111 57 40-78
0.62 30:54 2:38 1.42 98 83-113 4142 46 26-64
0.68 35:23 4:29 0.83 79 65-106 5700 52 34-70
0.75 37:59 2:36 1.43 95 73-110 3983 46 30-62
0.81 42:53 4:54 0.76 99 85-111 7809 43 20-88
0.87 49:47 6:54 0.54 76 60-107 8438 48 28-70
0.93 53:43 3:56 0.95 81 59-111 5132 -
0.97 57:30 3:47 0.66 72 56-113 6542 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 132 max Delete HR Trace

  • Cadence Distribution

    50 avge / 96 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:53 39:46 More
    800m 21:32 43:18 More
    1km 26:31 42:40 More

  • Predictions

     
    Dist Time Per Mile
    400m 13:35 54:39
    750m 26:26 56:43
    1km 35:52 57:43
    1500m 55:07 59:08
    1 mile 59:23 59:23
    1.9km 1:10:49 59:59
    3km 1:54:55 1:01:39
    3.8km 2:27:39 1:02:32
    5km 3:17:30 1:03:34
    10km 6:51:45 1:06:16
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