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Thu 10th Apr 2025 at 10:19am by oldbirdhead

Swim > Open Water
  • Time
    27:02
  • Miles
    0.61
  • per 100m
    2:46
  • Cals
    232
  • Cadence
    57
  • BPM
    113
  • %MHR
    62.3
  • B/mi
    5024
  • Surface
    Lake
  • Temp
    31°C

Notes & Comments

1) 0.28mi - 12:35(44:18/mi) 113/138bpm [5006b/mi] 110cal 17/46rpm
2) 0.28mi - 10:24(36:38/mi) 125/145bpm [4579b/mi] 109cal 25/48rpm
3) 0.04mi - 4:02(1:39:45/mi) 86/119bpm [8579b/mi] 13cal
12:35 10:24 4:02

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 4:16 4:16 0.87 101 76-113 6930 47 28-64
0.12 6:33 2:18 1.63 110 99-119 4059 51 30-74
0.19 9:23 2:49 1.32 114 103-132 5177 60 36-92
0.25 11:09 1:46 2.11 132 124-138 3761 64 44-86
0.31 14:20 3:12 1.17 120 102-135 6166 53 30-96
0.37 16:39 2:19 1.61 118 110-128 4386 56 38-96
0.43 18:54 2:14 1.66 118 103-130 4257 54 32-76
0.50 20:55 2:01 1.84 137 122-144 4460 65 42-96
0.56 22:52 1:57 1.91 138 125-145 4341 64 36-94
0.61 27:02 4:10 0.69 87 71-126 7520 38 38-38

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 145 max Delete HR Trace

  • Cadence Distribution

    57 avge / 96 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:08 32:45 More
    800m 18:24 37:02 More

  • Predictions

     
    Dist Time Per Mile
    400m 10:26 41:59
    750m 20:19 43:36
    1km 27:34 44:22
    1500m 42:22 45:27
    1 mile 45:39 45:39
    1.9km 54:26 46:06
    3km 1:28:20 47:23
    3.8km 1:53:30 48:04
    5km 2:31:49 48:52
    10km 5:16:31 50:56
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