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Fri 11th Apr 2025 at 6:07am by oldbirdhead

Run > General
  • Time
    15:46
  • Miles
    1.09
  • Min/mi
    14:28
  • Pacing
    57.3%
  • WAVA
    31.03
  • Stride(cm)
    75
  • Cals
    144
  • Cadence
    149
  • BPM
    106
  • %MHR
    58.2
  • B/mi
    1533
  • Asc(m)
    64
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 14:49(14:49/mi) 106/132bpm [1571b/mi] 136cal
2) 0.09mi - 57(10:59/mi) 106/116bpm [1163b/mi] 8cal
14:49 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:50 93 66-111 1008 170 166-176 0/1
0.13 1:19 38 10:14 120 114-125 1228 168 166-170 1/1
0.19 2:35 1:16 +30 20:10 116 110-122 2340 165 160-168 10/0
0.25 4:24 1:49 +1:02 29:04 111 88-119 3227 127 108-162 11/0
0.31 5:03 40 10:33 97 89-108 1024 124 82-158 10/0
0.38 6:05 1:02 16:26 117 109-130 1923 147 82-164 2/5
0.44 7:40 1:35 25:21 108 88-132 2739 129 100-166 0/14
0.50 9:01 1:21 +9 21:33 91 77-106 1961 158 112-168 0/13
0.56 10:19 1:18 +41 20:56 97 86-110 2030 156 84-174 2/3
0.63 10:57 38 10:02 108 100-118 1084 170 168-172 1/1
0.69 12:55 1:58 +1:31 31:30 92 76-118 2898 157 96-170 2/1
0.75 13:53 58 +18 15:29 106 102-111 1641 170 168-172 7/1
0.81 14:31 38 10:02 116 110-124 1164 167 158-174 15/0
0.88 16:50 2:20 +22 37:14 111 106-122 4133 137 38-164 13/0
0.94 17:38 48 12:45 114 110-122 1453 156 154-160 1/13
1.00 19:30 1:52 +11 29:51 102 86-122 3045 128 104-156 0/16
1.06 20:15 44 11:50 103 91-114 1219 163 158-168 1/2
1.09 20:28 13 9:31 115 115-116 1095 171 170-172 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 8.0% 16:45
    34 6.7% 17:07

  • Cadence Distribution

    149 avge / 176 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.7 162 0.9 10:49 14:17
    Walk 28.9 112 0.2 6:36 39:35
    Still 3.2 - - 44 -
    Pause 10.2 - - 2:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:03 16:16 20.69% More
    800m 8:51 17:48 22.27% More
    1km 10:48 17:23 24.00% More
    Mile 19:26 19:26 22.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:23 14:23 31.03
    5km 47:51 15:24 31.02
    5M 1:19:15 15:51 30.54
    10km 1:39:46 16:03 30.29
    10M 2:45:13 16:31 30.03
    Half 3:39:59 16:48 29.77
    20M 5:44:29 17:13 29.73
    Mara 7:38:38 17:30 29.86
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