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Mon 7th Apr 2025 at 5:42pm by oldbirdhead

Run > General
  • Time
    55:02
  • Miles
    6.10
  • Min/mi
    9:01
  • Pacing
    67.3%
  • WAVA
    53.91
  • Stride(cm)
    107
  • Cals
    741
  • Cadence
    166
  • BPM
    131
  • %MHR
    72
  • B/mi
    1182
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 8:52(8:52/mi) 115/129bpm [1020b/mi] 121cal
2) 1mi - 9:01(9:01/mi) 128/138bpm [1155b/mi] 118cal
3) 1mi - 8:59(8:59/mi) 136/145bpm [1222b/mi] 124cal
4) 1mi - 9:00(9:00/mi) 136/150bpm [1225b/mi] 122cal
5) 1mi - 9:08(9:08/mi) 139/146bpm [1270b/mi] 123cal
6) 1mi - 9:01(9:01/mi) 139/154bpm [1253b/mi] 120cal
7) 0.1mi - 1:00(10:06/mi) 131/139bpm [1324b/mi] 13cal
8:52 9:01 8:59 9:00 9:08 9:01 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:05 3:05 +52 12:20 95 72-110 1172 165 82-172 2/3
0.50 5:21 2:16 9:05 118 106-124 1072 167 156-172 2/1
0.75 7:31 2:10 8:40 124 118-129 1075 167 164-170 6/0
1.00 10:07 2:35 +23 10:22 124 117-128 1285 167 164-170 2/2
1.25 12:22 2:16 9:03 129 126-131 1167 167 164-170 5/1
1.50 14:56 2:34 +14 10:15 122 115-132 1251 165 156-168 1/6
1.75 17:13 2:17 9:06 126 116-138 1147 166 164-168 2/3
2.00 19:35 2:22 +13 9:28 134 128-138 1269 168 158-172 1/2
2.25 21:48 2:13 8:52 137 132-142 1215 168 166-172 1/5
2.50 24:03 2:15 9:02 141 137-145 1273 168 166-170 2/2
2.75 26:21 2:18 9:11 139 136-142 1276 167 164-170 2/1
3.00 29:10 2:49 +36 11:15 128 113-140 1439 167 162-172 0/3
3.25 32:37 3:28 +1:18 13:51 124 94-144 1717 168 162-170 3/2
3.50 34:54 2:17 9:08 142 135-149 1298 168 166-170 2/2
3.75 37:13 2:18 9:13 144 141-148 1326 169 166-170 2/1
4.00 40:08 2:55 +39 11:41 133 120-146 1555 162 88-170 4/3
4.25 42:19 2:11 8:44 141 135-145 1232 167 164-168 2/2
4.50 45:00 2:41 +15 10:43 141 134-144 1510 163 148-170 4/2
4.75 47:54 2:54 +37 11:37 134 118-146 1557 167 160-170 5/2
5.00 50:35 2:41 +29 10:44 138 121-145 1481 165 106-174 2/4
5.25 52:42 2:07 8:27 136 123-150 1149 170 166-174 2/6
5.50 54:55 2:13 8:52 147 141-150 1303 167 164-172 3/1
5.75 57:45 2:50 +31 11:21 141 121-154 1600 166 162-170 1/4
6.00 1:00:50 3:06 +41 12:22 131 115-137 1621 166 158-172 3/2
6.10 1:01:53 1:03 +1 10:32 132 123-139 1390 167 162-172 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 154 max Delete HR Trace

  • Cadence Distribution

    166 avge / 174 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.7 166 6.1 55:09 9:41
    Walk 4.5 95 0 2:56 3:29:31
    Still 0.1 - - 2 -
    Pause 5.7 - - 3:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 40.63% More
    800m 4:16 8:34 46.27% More
    1km 5:28 8:48 47.41% More
    Mile 9:02 9:02 49.42% More
    5k 30:23 9:47 48.86% More
    5 miles 49:30 9:54 48.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 55.10
    5km 26:55 8:40 55.14
    5M 44:34 8:55 54.31
    10km 56:07 9:02 53.85
    10M 1:32:56 9:18 53.39
    Half 2:03:44 9:27 52.92
    20M 3:13:46 9:41 52.86
    Mara 4:17:58 9:51 53.08
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