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Sun 13th Apr 2025 at 10:22am by oldbirdhead

Run > General
  • Time
    4:10
  • Miles
    0.50
  • Min/mi
    8:20
  • WAVA
    48.05
  • Stride(cm)
    112
  • Cals
    59
  • Cadence
    174
  • BPM
    135
  • %MHR
    74
  • B/mi
    1122
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:10(8:16/mi) 137/152bpm [1131b/mi] 59cal
4:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:36 109 100-121 829 161 110-176 2/1
0.13 58 29 7:48 131 122-139 1023 178 172-182 0/4
0.19 1:30 32 8:40 137 134-140 1187 176 172-180 0/6
0.25 2:03 33 8:43 143 141-145 1246 177 174-178 3/0
0.31 2:34 31 8:17 142 140-144 1176 177 174-182 3/0
0.38 3:06 32 8:40 143 141-147 1239 176 170-182 3/0
0.44 3:37 31 8:09 142 141-144 1157 176 176-178 2/0
0.50 4:08 31 8:12 149 145-152 1221 174 172-176 1/1
0.50 4:10 2 8:04 151 151-151 1217 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.7% 8:20

  • Cadence Distribution

    174 avge / 182 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 175 0.5 4:07 8:09
    Walk 1.2 110 0 3 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 42.08% More
    800m 4:03 8:10 48.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 51.40
    5km 28:53 9:18 51.39
    5M 47:50 9:34 50.60
    10km 1:00:14 9:42 50.17
    10M 1:39:45 9:59 49.75
    Half 2:12:48 10:08 49.31
    20M 3:27:57 10:24 49.26
    Mara 4:36:52 10:34 49.46
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