Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Apr 2025 at 10:32am by oldbirdhead

Run > General
  • Time
    4:22
  • Miles
    0.50
  • Min/mi
    8:44
  • WAVA
    45.14
  • Stride(cm)
    104
  • Cals
    62
  • Cadence
    175
  • BPM
    130
  • %MHR
    71.5
  • B/mi
    1136
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:22(8:45/mi) 134/151bpm [1172b/mi] 62cal
4:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:23 109 95-127 1022 172 168-176 5/0
0.13 1:05 30 7:56 126 124-130 1001 179 174-184 1/3
0.19 1:41 36 9:29 127 125-130 1204 175 172-180 0/7
0.25 2:13 32 8:36 137 129-145 1178 174 174-176 5/0
0.31 2:46 33 8:52 143 142-146 1267 175 172-178 3/0
0.38 3:18 32 8:28 141 140-143 1193 175 170-178 3/0
0.44 3:49 32 8:24 144 141-147 1210 177 176-178 2/0
0.50 4:21 32 8:50 147 143-150 1299 174 170-176 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.9% 8:35

  • Cadence Distribution

    175 avge / 184 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 175 0.5 4:17 8:37
    Still 1.5 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 40.70% More
    800m 4:18 8:39 45.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 49.04
    5km 30:17 9:45 49.01
    5M 50:08 10:02 48.28
    10km 1:03:07 10:09 47.88
    10M 1:44:32 10:27 47.47
    Half 2:19:10 10:37 47.05
    20M 3:37:56 10:54 47.00
    Mara 4:50:10 11:05 47.19
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,195 Fetchies!
Already a Fetchie? Sign in here