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Sat 12th Apr 2025 at 11:53am by oldbirdhead

Run > General
  • Time
    9:17
  • Miles
    1.21
  • Min/mi
    7:40
  • Pacing
    96.1%
  • WAVA
    59.27
  • Stride(cm)
    120
  • Cals
    148
  • Cadence
    175
  • BPM
    154
  • %MHR
    84.4
  • B/mi
    1179
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:38(7:38/mi) 155/165bpm [1182b/mi] 122cal
2) 0.21mi - 1:39(7:46/mi) 157/161bpm [1221b/mi] 26cal
7:38 1:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 27 27 7:18 125 110-141 913 174 172-176 2/0
0.13 56 28 7:34 147 145-151 1113 174 172-176 1/0
0.19 1:23 27 7:19 158 154-161 1157 175 174-176 2/0
0.25 1:53 29 7:52 162 160-164 1273 176 174-178 0/1
0.31 2:21 29 7:37 163 161-164 1242 176 174-176 0/1
0.38 2:50 29 7:45 163 160-165 1264 176 172-178 0/1
0.44 3:18 27 7:18 160 157-162 1167 174 172-176 0/4
0.50 3:46 28 7:29 159 157-160 1191 177 176-178 1/3
0.56 4:15 29 7:40 159 154-161 1219 176 174-178 1/1
0.63 4:45 30 8:03 153 152-154 1233 175 172-178 2/0
0.69 5:13 29 7:36 155 153-156 1179 175 172-178 0/1
0.75 5:41 27 7:17 153 153-155 1115 176 176-176 0/1
0.81 6:09 28 7:33 153 153-153 1156 175 174-176 0/1
0.88 6:40 31 8:13 155 153-156 1274 173 170-176 4/0
0.94 7:09 29 7:41 156 155-158 1198 175 174-176 4/0
1.00 7:37 29 7:42 158 156-159 1217 175 174-176 1/0
1.06 8:05 27 7:15 159 158-161 1154 175 172-176 0/1
1.13 8:36 32 8:24 158 156-159 1328 174 172-176 1/0
1.19 9:06 29 7:51 156 155-157 1225 173 172-174 0/1
1.21 9:17 11 8:10 155 154-156 1265 176 176-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.8% 7:45

  • Cadence Distribution

    175 avge / 178 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 45.47% More
    800m 3:43 7:28 53.10% More
    1km 4:41 7:33 55.29% More
    Mile 7:36 7:36 58.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 58.85
    5km 25:13 8:07 58.86
    5M 41:46 8:21 57.95
    10km 52:35 8:28 57.47
    10M 1:27:05 8:43 56.98
    Half 1:55:57 8:51 56.48
    20M 3:01:34 9:05 56.41
    Mara 4:01:44 9:14 56.65
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