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AlexKC

Last on at 12pm, 29th Nov 2024

MS Cambridgeshire

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Mileage
Training

Miles
967
Miles
84
Miles
24

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Recent Training
4th Dec	General	5.5mi	57:09
2nd Dec	General	3.2mi	30:33
28th Nov	General	11.7mi	1:49:58
23rd Nov	General	3.6mi	29:57
21st Nov	General	6mi	52:50

12 Month Benchmarks	Run
Mile	6:52
5k	21:59
5mi	35:57
10k	54:13
10mi	1:33:08

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	0	0	17	0	0	0	17
2024	0	0	0	39	53	62	112	118	83	139	94	9	708
2020	0	0	0	0	24	4	0	0	0	0	0	0	28
2019	0	4	0	0	6	0	0	0	0	0	0	0	10
2019	35	21	0	0	0	0	0	0	0	0	0	0	56
2018	114	79	22	0	0	0	0	0	0	0	0	0	215
2017	0	0	0	0	0	0	0	0	0	0	0	6	6
2017	0	0	0	0	0	0	0	0	0	0	0	34	34

Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13
4.9mi, 47:32 Run - General 1) 0.79km - 5:00(6:18/km) 118/131bpm [743b/km] 56cal 2) 0.8km - 4:49(6:00/km) 133/138bpm [797b/km] 64cal 3) 0.1km - 30(5:07/km) 136/138bpm [697b/km] 7cal 4) 0.09km - 30(5:52/km) 132/135bpm [775b/km] 7cal 5) 0.09km - 30(5:26/km) 136/145bpm [739b/km] 7cal 6) 0.08km - 30(5:57/km) 147/149bpm [876b/km] 8cal 7) 0.1km - 30(5:09/km) 144/145bpm [741b/km] 7cal 8) 0.08km - 30(5:57/km) 146/146bpm [870b/km] 8cal 9) 0.1km - 30(4:50/km) 147/148bpm [710b/km] 8cal 10) 0.08km - 30(5:57/km) 148/149bpm [880b/km] 8cal 11) 0.08km - 28(6:02/km) 147/149bpm [887b/km] 7cal 12) 0.1km - 30(4:55/km) 141/143bpm [693b/km] 7cal 13) 0.1km - 30(5:11/km) 148/151bpm [766b/km] 8cal 14) 0.1km - 30(5:12/km) 151/152bpm [784b/km] 8cal 15) 0.09km - 30(5:34/km) 152/157bpm [845b/km] 8cal 16) 0.52km - 3:23(6:27/km) 142/157bpm [916b/km] 43cal 17) 0.06km - 15(4:27/km) 115/121bpm [512b/km] 3cal 18) 0.05km - 13(4:28/km) 129/135bpm [577b/km] 3cal 19) 0.05km - 15(5:29/km) 142/149bpm [779b/km] 4cal 20) 0.06km - 21(6:17/km) 150/151bpm [943b/km] 5cal 21) 0.05km - 15(4:56/km) 148/150bpm [731b/km] 3cal 22) 0.06km - 20(5:37/km) 154/157bpm [864b/km] 5cal 23) 0.05km - 15(5:01/km) 156/157bpm [783b/km] 3cal 24) 0.05km - 22(7:45/km) 153/155bpm [1185b/km] 5cal 25) 0.05km - 15(4:48/km) 146/151bpm [701b/km] 3cal 26) 0.06km - 22(5:47/km) 151/156bpm [874b/km] 6cal 27) 0.05km - 15(5:26/km) 156/156bpm [846b/km] 4cal 28) 0.04km - 18(8:02/km) 152/155bpm [1222b/km] 4cal 29) 0.05km - 15(4:45/km) 147/149bpm [698b/km] 3cal 30) 0.05km - 27(8:09/km) 152/154bpm [1239b/km] 6cal 31) 0.05km - 15(5:06/km) 152/153bpm [774b/km] 3cal 32) 0.04km - 35(15:24/km) 146/150bpm [2249b/km] 8cal 33) 0.05km - 15(4:38/km) 137/143bpm [636b/km] 3cal 34) 0.07km - 27(6:16/km) 145/150bpm [910b/km] 6cal 35) 0.06km - 15(4:23/km) 149/149bpm [653b/km] 4cal 36) 0.03km - 8(3:59/km) 151/153bpm [601b/km] 2cal 37) 0.05km - 15(5:06/km) 154/155bpm [787b/km] 4cal 38) 0.08km - 42(8:36/km) 160/164bpm [1377b/km] 10cal 39) 0.06km - 15(4:31/km) 155/159bpm [701b/km] 3cal 40) 0.81km - 5:00(6:12/km) 143/152bpm [887b/km] 65cal 41) 2.47km - 15:37(6:19/km) 141/146bpm [891b/km] 194cal Add a comment	10mi, 1:35:20 Run - General 1) 0.83km - 5:00(6:01/km) 113/135bpm [680b/km] 58cal 2) 14.48km - 1:25:18(5:53/km) 141/153bpm [831b/km] 1113cal 3) 0.82km - 5:00(6:07/km) 142/149bpm [868b/km] 63cal 4) 0km - 3(9:03/km) 136/136bpm [1231b/km] 1cal Add a comment	-	-	5.5mi, 49:56 Run - General 1) 0.81km - 5:00(6:10/km) 117/125bpm [722b/km] 57cal 2) 0.02km - 6(5:25/km) 125/125bpm [677b/km] 1cal 3) 0.1km - 30(5:00/km) 125/127bpm [625b/km] 6cal 4) 0.09km - 30(5:38/km) 133/140bpm [749b/km] 7cal 5) 0.1km - 30(4:58/km) 140/141bpm [696b/km] 7cal 6) 0.09km - 30(5:37/km) 143/144bpm [804b/km] 7cal 7) 0.1km - 30(4:46/km) 142/144bpm [677b/km] 7cal 8) 0.09km - 30(5:46/km) 144/144bpm [830b/km] 8cal 9) 0.1km - 30(4:58/km) 142/144bpm [705b/km] 7cal 10) 0.1km - 30(5:09/km) 144/146bpm [741b/km] 8cal 11) 0.01km - 4(5:08/km) 144/144bpm [738b/km] 1cal 12) 0.09km - 30(5:16/km) 144/146bpm [758b/km] 7cal 13) 0.1km - 30(5:14/km) 147/152bpm [769b/km] 7cal 14) 0.09km - 30(5:34/km) 151/152bpm [842b/km] 7cal 15) 0.09km - 30(5:32/km) 148/149bpm [820b/km] 8cal 16) 0.04km - 19(7:03/km) 146/148bpm [1030b/km] 4cal 17) 0.8km - 3:44(4:40/km) 156/160bpm [727b/km] 57cal 18) 0.45km - 3:00(6:39/km) 136/161bpm [904b/km] 36cal 19) 0.8km - 3:49(4:46/km) 154/162bpm [734b/km] 58cal 20) 0.42km - 3:00(7:09/km) 132/159bpm [943b/km] 33cal 21) 0.8km - 3:47(4:43/km) 154/159bpm [727b/km] 58cal 22) 0.4km - 3:00(7:28/km) 133/158bpm [993b/km] 33cal 23) 0.8km - 3:52(4:50/km) 153/159bpm [741b/km] 59cal 24) 0.35km - 3:00(8:36/km) 129/159bpm [1110b/km] 28cal 25) 0.8km - 3:50(4:47/km) 147/161bpm [704b/km] 55cal 26) 0.05km - 24(7:42/km) 160/161bpm [1231b/km] 6cal 27) 0.85km - 5:00(5:53/km) 140/157bpm [823b/km] 63cal 28) 0.32km - 2:03(6:20/km) 137/140bpm [867b/km] 28cal Add a comment	-	2.9mi, 25:00 Run - General 1) 0.91km - 5:00(5:28/km) 130/138bpm [710b/km] 65cal 2) 0.1km - 35(5:45/km) 137/137bpm [788b/km] 8cal 3) 0.1km - 30(4:46/km) 137/139bpm [654b/km] 7cal 4) 0.09km - 30(5:52/km) 141/143bpm [827b/km] 7cal 5) 0.1km - 30(4:53/km) 141/142bpm [688b/km] 7cal 6) 0.09km - 30(5:47/km) 144/144bpm [832b/km] 7cal 7) 0.1km - 30(4:47/km) 145/146bpm [693b/km] 8cal 8) 0.09km - 30(5:50/km) 147/147bpm [857b/km] 8cal 9) 0.11km - 30(4:38/km) 145/147bpm [672b/km] 8cal 10) 0.09km - 30(5:36/km) 147/149bpm [823b/km] 8cal 11) 0.01km - 7(7:46/km) 144/145bpm [1118b/km] 2cal 12) 0.1km - 30(5:04/km) 142/145bpm [720b/km] 7cal 13) 0.11km - 30(4:41/km) 147/153bpm [687b/km] 8cal 14) 0.09km - 30(5:44/km) 152/155bpm [871b/km] 8cal 15) 0.09km - 30(5:32/km) 150/152bpm [829b/km] 7cal 16) 1.61km - 7:00(4:21/km) 168/176bpm [731b/km] 114cal 17) 0.72km - 5:00(6:59/km) 138/172bpm [964b/km] 61cal 18) 0.17km - 1:17(7:46/km) 134/137bpm [1041b/km] 14cal Add a comment
Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20
-	6.6mi, 1:01:23 Run - General 1) 0.87km - 5:00(5:46/km) 118/127bpm [680b/km] 59cal 2) 0.11km - 39(5:41/km) 128/132bpm [728b/km] 8cal 3) 0.1km - 30(5:08/km) 129/133bpm [662b/km] 7cal 4) 0.09km - 30(5:37/km) 134/136bpm [752b/km] 7cal 5) 0.1km - 30(5:02/km) 137/137bpm [689b/km] 7cal 6) 0.08km - 30(5:56/km) 140/141bpm [831b/km] 7cal 7) 0.1km - 30(4:57/km) 140/141bpm [693b/km] 7cal 8) 0.09km - 30(5:31/km) 141/142bpm [778b/km] 7cal 9) 0.11km - 30(4:36/km) 139/140bpm [640b/km] 7cal 10) 0.09km - 30(5:50/km) 139/141bpm [810b/km] 7cal 11) 0.02km - 9(7:36/km) 142/143bpm [1078b/km] 2cal 12) 0.1km - 30(4:58/km) 141/143bpm [700b/km] 7cal 13) 0.1km - 30(4:53/km) 141/142bpm [687b/km] 8cal 14) 0.09km - 30(5:27/km) 146/148bpm [797b/km] 8cal 15) 0.1km - 30(4:47/km) 145/147bpm [693b/km] 7cal 16) 0.28km - 1:38(5:55/km) 142/146bpm [840b/km] 23cal 17) 0.8km - 3:36(4:31/km) 153/160bpm [690b/km] 55cal 18) 0.33km - 3:00(9:12/km) 130/159bpm [1196b/km] 31cal 19) 0.8km - 3:36(4:30/km) 145/149bpm [652b/km] 54cal 20) 0.32km - 3:00(9:17/km) 124/148bpm [1150b/km] 25cal 21) 0.8km - 3:45(4:41/km) 148/155bpm [694b/km] 55cal 22) 0.34km - 3:00(8:49/km) 134/160bpm [1182b/km] 30cal 23) 0.8km - 3:39(4:34/km) 154/161bpm [704b/km] 56cal 24) 0.31km - 3:00(9:39/km) 130/165bpm [1254b/km] 26cal 25) 0.8km - 3:41(4:36/km) 154/161bpm [708b/km] 56cal 26) 0.37km - 3:00(8:04/km) 137/160bpm [1104b/km] 32cal 27) 0.8km - 3:44(4:40/km) 153/158bpm [713b/km] 56cal 28) 0.35km - 3:00(8:28/km) 161/175bpm [1363b/km] 42cal 29) 0.87km - 5:00(5:46/km) 149/171bpm [859b/km] 68cal 30) 0.52km - 2:57(5:40/km) 148/150bpm [838b/km] 41cal Add a comment	-	6.3mi, 1:01:19 Run - General 1) 0.78km - 5:00(6:27/km) 112/120bpm [722b/km] 53cal 2) 0.33km - 2:04(6:13/km) 125/128bpm [778b/km] 25cal 3) 0.1km - 30(5:04/km) 128/133bpm [650b/km] 6cal 4) 0.09km - 30(5:47/km) 134/134bpm [775b/km] 7cal 5) 0.09km - 30(5:22/km) 134/137bpm [718b/km] 7cal 6) 0.09km - 30(5:52/km) 137/137bpm [804b/km] 7cal 7) 0.1km - 30(4:55/km) 136/139bpm [669b/km] 7cal 8) 0.09km - 30(5:46/km) 139/141bpm [802b/km] 7cal 9) 0.1km - 30(4:54/km) 137/140bpm [670b/km] 7cal 10) 0.03km - 11(6:58/km) 138/140bpm [962b/km] 3cal 11) 0.01km - 4(8:08/km) 137/137bpm [1114b/km] 1cal 12) 0.09km - 30(5:24/km) 138/142bpm [745b/km] 7cal 13) 0.09km - 30(5:25/km) 140/143bpm [759b/km] 8cal 14) 0.1km - 30(5:14/km) 139/143bpm [728b/km] 7cal 15) 0.1km - 30(5:03/km) 143/146bpm [723b/km] 8cal 16) 0.23km - 1:32(6:39/km) 136/146bpm [904b/km] 19cal 17) 0.8km - 3:58(4:57/km) 148/155bpm [733b/km] 59cal 18) 0.38km - 3:00(7:58/km) 132/151bpm [1051b/km] 34cal 19) 0.8km - 3:55(4:54/km) 149/155bpm [730b/km] 58cal 20) 0.24km - 3:00(12:33/km) 122/157bpm [1532b/km] 27cal 21) 0.8km - 3:57(4:56/km) 150/160bpm [740b/km] 59cal 22) 0.37km - 3:00(8:05/km) 132/158bpm [1066b/km] 31cal 23) 0.8km - 3:56(4:55/km) 151/158bpm [743b/km] 60cal 24) 0.34km - 3:00(8:47/km) 128/156bpm [1124b/km] 28cal 25) 0.8km - 3:53(4:51/km) 150/158bpm [728b/km] 58cal 26) 0.39km - 3:00(7:47/km) 135/158bpm [1051b/km] 34cal 27) 0.8km - 4:01(5:02/km) 153/158bpm [769b/km] 60cal 28) 0.39km - 3:00(7:38/km) 136/158bpm [1037b/km] 32cal 29) 0.83km - 5:00(6:04/km) 134/138bpm [812b/km] 65cal 30) 0.03km - 19(11:39/km) 137/138bpm [1595b/km] 4cal Add a comment	-	11.7mi, 1:53:03 Run - General 1) 0.83km - 5:00(6:02/km) 128/141bpm [772b/km] 62cal 2) 17.7km - 1:43:00(5:49/km) 147/157bpm [855b/km] 1418cal 3) 0.37km - 5:00(13:38/km) 120/157bpm [1635b/km] 29cal 4) 0km - 3(30:48/km) 96/96bpm [2957b/km] Add a comment	-
Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27
6mi, 52:50 Run - General 1) 0.9km - 5:00(5:34/km) 120/135bpm [667b/km] 61cal 2) 0.03km - 11(5:29/km) 133/133bpm [730b/km] 2cal 3) 0.1km - 30(5:04/km) 131/133bpm [664b/km] 7cal 4) 0.09km - 30(5:25/km) 133/139bpm [720b/km] 7cal 5) 0.1km - 30(4:46/km) 141/143bpm [672b/km] 7cal 6) 0.09km - 30(5:38/km) 143/143bpm [806b/km] 8cal 7) 0.1km - 30(4:46/km) 143/145bpm [682b/km] 7cal 8) 0.09km - 30(5:30/km) 147/149bpm [808b/km] 8cal 9) 0.11km - 30(4:29/km) 149/153bpm [668b/km] 8cal 10) 0.09km - 30(5:23/km) 153/154bpm [824b/km] 8cal 11) 0.01km - 3(6:14/km) 153/153bpm [953b/km] 1cal 12) 0.1km - 30(4:54/km) 152/153bpm [745b/km] 8cal 13) 0.1km - 30(5:07/km) 153/155bpm [782b/km] 8cal 14) 0.09km - 30(5:25/km) 154/156bpm [833b/km] 7cal 15) 0.08km - 31(6:06/km) 151/153bpm [920b/km] 7cal 16) 0km - 2(11:22/km) 149/149bpm [1694b/km] 17) 0.8km - 3:45(4:42/km) 157/163bpm [738b/km] 58cal 18) 0.44km - 3:00(6:48/km) 137/161bpm [932b/km] 36cal 19) 0.8km - 3:54(4:52/km) 156/160bpm [759b/km] 59cal 20) 0.46km - 3:00(6:30/km) 142/157bpm [923b/km] 37cal 21) 0.8km - 3:50(4:47/km) 157/165bpm [752b/km] 58cal 22) 0.51km - 3:00(5:55/km) 152/164bpm [900b/km] 41cal 23) 0.8km - 3:53(4:51/km) 155/164bpm [752b/km] 59cal 24) 0.39km - 3:00(7:45/km) 136/162bpm [1053b/km] 32cal 25) 0.8km - 3:55(4:54/km) 153/164bpm [748b/km] 58cal 26) 0.31km - 1:54(6:14/km) 161/165bpm [1003b/km] 27cal 27) 0.8km - 3:52(4:50/km) 157/164bpm [759b/km] 59cal 28) 0.22km - 1:20(6:07/km) 156/162bpm [954b/km] 19cal 29) 0.39km - 3:11(8:07/km) 143/153bpm [1160b/km] 35cal Add a comment	-	3.6mi, 29:57 Run - General 1) 0.63km - 4:21(6:56/km) 127/148bpm [880b/km] 51cal 2) 5.09km - 25:36(5:02/km) 148/154bpm [744b/km] 376cal Add a comment	-	-	-	-
Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4
11.7mi, 1:49:58 Run - General 1) 0.86km - 5:00(5:50/km) 121/143bpm [706b/km] 60cal 2) 17.7km - 1:41:03(5:43/km) 147/158bpm [839b/km] 1397cal 3) 0.27km - 3:55(14:44/km) 126/153bpm [1857b/km] 23cal Add a comment	-	-	-	3.2mi, 30:33 Run - General 1) 5.15km - 30:33(5:56/km) 130/140bpm [771b/km] 355cal Add a comment	-	5.5mi, 57:09 Run - General 1) 0.83km - 5:00(6:01/km) 114/132bpm [687b/km] 56cal 2) 0.09km - 26(4:57/km) 133/134bpm [657b/km] 6cal 3) 0.1km - 30(5:05/km) 136/137bpm [691b/km] 7cal 4) 0.09km - 30(5:48/km) 140/142bpm [811b/km] 7cal 5) 0.11km - 30(4:45/km) 141/144bpm [670b/km] 7cal 6) 0.09km - 30(5:42/km) 145/146bpm [826b/km] 7cal 7) 0.1km - 30(4:49/km) 145/146bpm [697b/km] 8cal 8) 0.07km - 30(6:43/km) 144/146bpm [967b/km] 7cal 9) 0.1km - 30(5:13/km) 139/142bpm [725b/km] 7cal 10) 0.05km - 15(5:31/km) 145/146bpm [801b/km] 4cal 11) 0km - 2(14:24/km) 146/146bpm [2102b/km] 12) 0.1km - 30(5:06/km) 146/149bpm [745b/km] 7cal 13) 0.1km - 30(5:02/km) 149/150bpm [749b/km] 8cal 14) 0.1km - 30(5:07/km) 149/150bpm [762b/km] 8cal 15) 0.09km - 30(5:30/km) 152/155bpm [835b/km] 8cal 16) 0.07km - 40(9:15/km) 149/155bpm [1379b/km] 9cal 17) 0.8km - 3:46(4:43/km) 158/167bpm [744b/km] 58cal 18) 0.33km - 3:00(9:13/km) 130/165bpm [1198b/km] 31cal 19) 0.71km - 3:27(4:51/km) 150/160bpm [729b/km] 51cal 20) 0.3km - 3:00(10:07/km) 125/160bpm [1264b/km] 28cal 21) 0.8km - 3:53(4:51/km) 148/163bpm [718b/km] 56cal 22) 0.27km - 3:00(10:56/km) 128/161bpm [1399b/km] 26cal 23) 0.8km - 3:51(4:49/km) 157/169bpm [756b/km] 60cal 24) 0.3km - 3:00(9:58/km) 135/167bpm [1346b/km] 29cal 25) 0.8km - 3:54(4:52/km) 157/167bpm [765b/km] 59cal 26) 0.16km - 2:07(13:23/km) 139/167bpm [1860b/km] 19cal 27) 0km - 2(17:32/km) 118/118bpm [2069b/km] 28) 0.01km - 3(9:33/km) 118/118bpm [1126b/km] 29) 0.81km - 5:00(6:10/km) 139/145bpm [858b/km] 61cal 30) 0.74km - 7:13(9:42/km) 129/150bpm [1251b/km] 60cal Add a comment

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