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Fri 10th Jan 2025 at 5:55pm by AlexKC

Run > General
  • Time
    39:34
  • Miles
    3.17
  • Min/mi
    12:29
  • Pacing
    56.4%
  • WAVA
    33.19
  • Stride(cm)
    81
  • Cals
    520
  • Watts
    278
  • Cadence
    159
  • BPM
    147
  • %MHR
    80.1
  • B/mi
    1840
  • Asc(m)
    236
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1km - 7:22(7:22/km) 141/161bpm [1038b/km] 97cal 355/494W
2) 1km - 6:39(6:39/km) 154/166bpm [1025b/km] 97cal 255/501W
3) 1km - 6:41(6:41/km) 148/161bpm [989b/km] 86cal 204/428W
4) 1km - 11:41(11:41/km) 150/167bpm [1752b/km] 155cal 222/448W
5) 1km - 6:35(6:35/km) 143/160bpm [941b/km] 78cal 230/440W
6) 0.09km - 36(6:23/km) 139/144bpm [886b/km] 7cal 232/241W
7:22 6:39 6:41 11:41 6:35 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:27 114 95-128 1191 167 106-176 315 85-397 9/0
0.25 2:37 1:19 10:33 135 129-139 1425 172 166-174 370 342-404 12/0
0.38 3:52 1:15 10:00 140 139-142 1399 171 164-176 335 272-409 16/1
0.50 5:19 1:26 11:31 149 140-153 1716 169 160-174 438 385-494 22/0
0.63 7:28 2:09 17:14 157 152-161 2706 143 90-166 337 13-455 21/1
0.75 8:59 1:31 12:08 161 158-165 1954 160 124-172 346 149-425 9/8
0.88 10:13 1:14 9:53 152 137-163 1503 169 160-182 233 211-304 14/11
1.00 11:53 1:40 13:21 156 144-166 2082 171 92-200 370 18-501 4/23
1.13 13:00 1:07 8:52 149 147-152 1321 175 170-196 241 173-348 1/22
1.25 14:06 1:06 8:48 147 146-148 1294 180 170-200 244 214-299 1/39
1.38 15:15 1:09 9:13 152 148-155 1400 179 172-184 241 149-331 3/27
1.50 16:32 1:17 10:17 152 150-155 1564 175 174-180 135 105-161 3/2
1.63 17:43 1:11 9:29 157 148-161 1488 176 174-178 291 106-428 1/6
1.75 19:37 1:54 15:09 142 130-160 2152 143 100-180 202 75-351 22/1
1.88 20:50 1:13 9:48 140 135-147 1372 174 166-180 289 246-428 22/0
2.00 24:07 3:17 26:13 159 147-167 4167 125 80-166 291 53-448 12/0
2.13 26:42 2:35 20:37 142 124-155 2928 151 84-186 300 160-406 9/3
2.25 29:04 2:22 18:57 149 136-160 2823 127 96-170 227 35-383 16/0
2.38 31:22 2:18 18:24 150 137-157 2759 140 80-172 254 17-366 9/1
2.50 32:31 1:10 9:18 146 143-151 1357 164 38-192 232 109-311 19/0
2.63 34:30 1:58 15:48 150 140-160 2369 143 80-180 273 103-440 8/14
2.75 35:43 1:13 9:47 141 137-143 1379 181 166-194 224 167-314 12/0
2.88 36:49 1:06 8:51 139 137-141 1229 184 172-196 183 172-204 3/27
3.00 37:55 1:05 8:44 137 135-139 1196 182 166-210 220 186-245 0/31
3.13 39:09 1:14 9:49 141 137-144 1384 176 170-180 257 214-294 1/14
3.17 39:35 26 10:47 138 134-140 1488 172 168-174 230 224-239 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    107 12.1% 20:14
    87 7.7% 12:05
    21 8.1% 14:57
    18 12.2% 12:48

  • Cadence Distribution

    159 avge / 210 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.6 170 3 31:55 10:49
    Walk 15.5 98 0.2 6:09 28:48
    Still 3.8 - - 1:31 -

  • Power Distribution

    278W (501 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 34.10% More
    800m 4:33 9:10 36.99% More
    1km 5:44 9:14 38.45% More
    Mile 10:14 10:14 37.15% More
    5k 38:57 12:32 33.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:39 11:39 32.63
    5km 38:44 12:28 33.28
    5M 1:04:08 12:50 32.91
    10km 1:20:45 13:00 32.74
    10M 2:13:43 13:22 32.73
    Half 2:58:02 13:35 32.32
    20M 4:38:48 13:56 32.70
    Mara 6:11:12 14:10 32.75
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