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Thu 23rd Jan 2025 at 12:09pm by AlexKC

Run > General

  • Time
    45:40
  • Miles
    5.10
  • Min/mi
    8:57
  • Pacing
    89.9%
  • WAVA
    47.19
  • Stride(cm)
    101
  • Cals
    638
  • Cadence
    178
  • BPM
    143
  • %MHR
    77.2
  • B/mi
    1278
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 8.21km - 45:40(5:34/km) 143/156bpm [795b/km] 638cal
45:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:16 113 87-128 1047 180 172-190 1/7
0.50 4:35 2:16 9:04 130 127-134 1178 180 176-190 2/0
0.75 6:49 2:14 8:55 135 134-137 1205 180 176-190 2/1
1.00 9:02 2:13 8:52 138 135-139 1223 180 176-186 1/3
1.25 11:10 2:09 8:35 142 139-147 1219 185 178-192 0/6
1.50 13:19 2:08 8:32 147 145-149 1256 179 176-194 0/2
1.75 15:33 2:14 8:57 145 143-147 1297 178 174-188 3/2
2.00 17:49 2:16 9:03 146 140-150 1321 178 174-184 2/1
2.25 20:29 2:41 +17 10:43 144 134-149 1543 179 172-190 2/3
2.50 22:58 2:29 +6 9:56 139 128-151 1381 173 106-188 4/1
2.75 25:08 2:10 8:40 151 146-156 1308 178 176-180 3/1
3.00 27:23 2:15 9:00 147 144-149 1323 178 174-190 0/5
3.25 29:28 2:05 8:19 151 145-154 1256 179 174-186 6/1
3.50 31:36 2:08 8:33 150 148-152 1281 179 174-186 4/4
3.75 33:51 2:15 8:59 147 144-150 1320 180 176-186 1/4
4.00 36:05 2:14 8:55 148 146-150 1320 177 174-180 5/2
4.25 38:18 2:14 8:55 147 144-149 1312 177 174-186 5/6
4.50 40:34 2:15 9:02 148 146-151 1337 178 176-188 2/4
4.75 42:46 2:12 8:50 147 145-150 1298 177 172-180 3/4
5.00 44:57 2:11 8:42 147 144-150 1279 177 174-182 3/4
5.10 46:02 1:05 10:51 143 139-149 1551 175 172-178 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    143 avge / 156 max Delete HR Trace
  • Cadence Distribution

    178 avge / 194 max Stride Length: 101cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 178 5.1 45:49 9:00
    Walk 0.5 108 0 13 21:16
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 35.41% More
    800m 4:09 8:21 40.56% More
    1km 5:16 8:28 41.95% More
    Mile 8:36 8:36 44.23% More
    5k 27:55 8:59 46.17% More
    5 miles 44:57 8:59 46.95% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 46.83
    5km 27:00 8:41 47.74
    5M 44:43 8:57 47.20
    10km 56:18 9:04 46.96
    10M 1:33:14 9:19 46.95
    Half 2:04:08 9:29 46.35
    20M 3:14:23 9:43 46.91
    Mara 4:18:48 9:53 46.98
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