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Wed 15th Jan 2025 at 2:56pm by AlexKC

Run > General
  • Time
    45:01
  • Miles
    4.81
  • Min/mi
    9:22
  • Pacing
    65%
  • WAVA
    45.06
  • Stride(cm)
    101
  • Cals
    568
  • Cadence
    171
  • BPM
    139
  • %MHR
    74.9
  • B/mi
    1297
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 0.41km - 2:18(5:36/km) 118/135bpm [661b/km] 26cal
2) 0.01km - 4(5:15/km) 134/134bpm [703b/km] 1cal
3) 0.11km - 30(4:26/km) 134/137bpm [595b/km] 7cal
4) 0.09km - 30(5:29/km) 137/138bpm [750b/km] 7cal
5) 0.11km - 30(4:33/km) 139/143bpm [633b/km] 7cal
6) 0.09km - 30(5:35/km) 143/145bpm [797b/km] 7cal
7) 0.11km - 30(4:42/km) 141/145bpm [662b/km] 7cal
8) 0.08km - 30(5:58/km) 142/145bpm [847b/km] 7cal
9) 0.11km - 30(4:21/km) 137/138bpm [597b/km] 7cal
10) 0.02km - 9(6:34/km) 130/133bpm [853b/km] 2cal
11) 0.08km - 22(4:23/km) 129/130bpm [566b/km] 5cal
12) 0.09km - 30(5:30/km) 127/128bpm [699b/km] 7cal
13) 0.09km - 30(5:25/km) 130/132bpm [704b/km] 7cal
14) 0.1km - 30(5:14/km) 132/133bpm [692b/km] 7cal
15) 0.09km - 30(5:21/km) 143/149bpm [765b/km] 7cal
16) 0.07km - 29(6:45/km) 147/150bpm [992b/km] 7cal
17) 0.8km - 3:53(4:51/km) 155/160bpm [753b/km] 59cal
18) 0.44km - 3:00(6:53/km) 136/154bpm [937b/km] 36cal
19) 0.8km - 3:54(4:52/km) 156/162bpm [760b/km] 58cal
20) 0.37km - 3:00(8:12/km) 126/159bpm [1033b/km] 30cal
21) 0.78km - 3:42(4:47/km) 153/160bpm [731b/km] 54cal
22) 0.23km - 3:00(12:46/km) 126/161bpm [1609b/km] 23cal
23) 0.8km - 3:51(4:49/km) 149/159bpm [717b/km] 56cal
24) 0.27km - 3:00(11:17/km) 122/157bpm [1376b/km] 22cal
25) 0.8km - 3:52(4:50/km) 151/161bpm [731b/km] 57cal
26) 0.1km - 1:12(12:00/km) 143/159bpm [1716b/km] 12cal
27) 0.28km - 1:03(3:45/km) 120/128bpm [451b/km] 12cal
28) 0.09km - 34(6:33/km) 125/127bpm [819b/km] 8cal
29) 0.31km - 2:07(6:49/km) 140/151bpm [955b/km] 23cal
2:18 4 30 30 30 30 30 30 30 9 22 30 30 30 30 29 3:53 3:00 3:54 3:00 3:42 3:00 3:51 3:00 3:52 1:12 1:03 34 2:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:06 116 75-135 1056 172 112-180 6/0
0.26 2:22 3 7:02 133 132-134 936 177 174-180 0/0
0.33 2:50 28 7:08 134 132-138 955 189 174-196 1/0
0.38 3:18 29 8:50 137 137-138 1211 182 178-188 0/0
0.45 3:48 29 7:19 140 137-144 1024 194 178-200 0/0
0.50 4:17 30 9:01 143 141-145 1290 181 176-196 0/0
0.57 4:47 30 7:35 143 139-145 1085 190 178-196 0/1
0.62 5:17 30 9:35 141 138-145 1351 181 176-192 0/2
0.69 5:46 29 7:05 135 130-138 956 189 176-204 0/1
0.70 5:51 5 10:30 130 130-130 1364 173 172-176 0/1
0.75 6:11 20 6:47 128 127-130 867 187 172-198 1/1
0.80 6:37 26 8:47 127 126-128 1116 176 166-184 1/1
0.85 7:05 28 8:55 130 128-132 1158 173 166-180 0/1
0.90 7:34 29 8:31 132 131-133 1125 174 164-178 1/2
0.95 7:59 25 8:36 145 133-149 1248 175 164-184 1/1
0.99 8:22 23 10:15 146 142-149 1497 174 164-176 0/0
1.49 12:15 3:53 7:49 155 141-160 1211 178 0-188 4/6
1.76 15:14 2:59 11:04 136 122-153 1505 146 0-188 6/4
2.25 19:07 3:53 7:52 156 140-161 1227 184 178-190 3/7
2.47 22:04 2:57 13:16 126 103-158 1672 126 0-184 1/3
2.94 25:41 3:37 7:40 153 130-160 1172 183 178-188 2/2
3.09 28:39 2:58 20:51 125 106-160 2606 77 0-180 2/4
3.57 32:25 3:47 7:44 148 117-159 1144 184 174-190 2/2
3.74 35:25 3:00 18:10 123 103-157 2234 112 0-182 2/3
4.23 39:16 3:50 7:47 149 116-160 1160 181 176-186 2/1
4.29 40:27 1:11 19:38 138 120-159 2710 115 0-178 1/0
4.46 41:26 59 5:58 120 116-127 716 183 0-202 3/0
4.51 42:00 34 10:37 126 124-130 1338 177 176-180 0/0
4.70 44:05 2:05 +1 11:02 141 130-151 1555 168 86-176 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 161 max Delete HR Trace

  • Cadence Distribution

    171 avge / 204 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.5 181 4.5 38:04 8:31
    Walk 15.4 112 0.3 6:56 20:40
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 39.30% More
    800m 3:51 7:44 43.85% More
    1km 4:56 7:57 44.65% More
    Mile 8:06 8:06 46.95% More
    5k 28:30 9:11 45.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 44.63
    5km 28:19 9:07 45.52
    5M 46:54 9:23 45.00
    10km 59:03 9:30 44.78
    10M 1:37:47 9:47 44.76
    Half 2:10:12 9:56 44.19
    20M 3:23:53 10:12 44.72
    Mara 4:31:27 10:22 44.79
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