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Thu 2nd Jan 2025 at 11:33am by AlexKC

Run > Treadmill
  • Time
    24:30
  • Miles
    2.36
  • Min/mi
    10:23
  • Pacing
    65.6%
  • WAVA
    39.50
  • Stride(cm)
    89
  • Cals
    329
  • Watts
    265
  • Cadence
    174
  • BPM
    143
  • %MHR
    77
  • B/mi
    1479
  • Surface
    Treadmill

Notes & Comments

1) 3.8km - 24:30(6:27/km) 143/169bpm [922b/km] 329cal 261/521W
24:30

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 2:43 2:43 +21 21:45 97 94-101 2109 121 86-176 129 62-252
0.25 4:04 1:21 10:47 123 100-131 1326 177 172-182 259 236-313
0.38 5:22 1:18 10:25 136 131-142 1416 179 176-182 263 256-270
0.50 7:25 2:03 +30 16:21 131 118-142 2142 177 122-186 253 141-272
0.63 8:37 1:13 9:42 141 134-148 1367 184 180-188 282 264-332
0.75 9:50 1:13 9:45 146 144-148 1423 184 180-188 279 266-300
0.88 11:03 1:13 9:44 149 146-152 1450 182 178-186 281 265-310
1.00 12:15 1:12 9:36 150 149-151 1440 183 180-188 283 270-300
1.13 13:27 1:12 9:33 151 147-153 1441 181 176-186 287 266-316
1.25 14:37 1:10 9:17 152 147-154 1412 184 180-188 294 275-322
1.38 15:48 1:12 9:34 155 153-157 1482 184 182-188 284 268-312
1.50 16:58 1:09 9:15 155 153-156 1434 183 180-186 294 274-314
1.63 18:09 1:11 9:29 155 153-157 1471 181 176-188 288 270-318
1.75 19:21 1:12 9:39 154 152-156 1485 180 176-184 285 267-314
1.88 20:34 1:12 9:38 154 152-155 1485 180 176-188 283 261-314
2.00 21:26 52 6:56 160 153-169 1109 192 178-206 388 256-521
2.13 22:39 1:13 9:46 165 159-169 1611 181 174-200 279 259-379
2.25 24:01 1:22 10:56 151 142-160 1650 172 166-176 256 225-266
2.36 25:21 1:20 12:08 140 133-149 1700 162 122-176 228 144-254

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 169 max Delete HR Trace

  • Cadence Distribution

    174 avge / 206 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.1 180 2.2 21:59 10:13
    Walk 9.4 116 0.1 2:28 19:37
    Still 0.2 - - 3 -
    Pause 3.2 - - 51 -

  • Power Distribution

    265W (521 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 35.53% More
    800m 4:25 8:53 38.15% More
    1km 5:34 8:58 39.59% More
    Mile 9:09 9:09 41.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 38.53
    5km 32:47 10:33 39.32
    5M 54:18 10:52 38.87
    10km 1:08:22 11:00 38.67
    10M 1:53:13 11:19 38.66
    Half 2:30:44 11:30 38.17
    20M 3:56:02 11:48 38.63
    Mara 5:14:15 12:00 38.69
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