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Thu 16th Jan 2025 at 11:03am by AlexKC

Run > General
  • Time
    46:30
  • Miles
    5.04
  • Min/mi
    9:14
  • Pacing
    88.3%
  • WAVA
    45.76
  • Stride(cm)
    99
  • Cals
    626
  • Cadence
    177
  • BPM
    140
  • %MHR
    75.8
  • B/mi
    1294
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 6.76km - 38:14(5:39/km) 142/154bpm [803b/km] 521cal
2) 1.34km - 8:16(6:09/km) 141/145bpm [867b/km] 105cal
38:14 8:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 +12 10:39 109 62-131 1162 173 106-186 1/4
0.50 4:59 2:20 9:18 133 131-135 1238 180 176-188 1/3
0.75 7:19 2:19 9:17 132 129-134 1226 179 174-186 1/0
1.00 9:31 2:12 8:48 136 132-141 1197 183 178-188 0/3
1.25 11:40 2:09 8:36 142 140-145 1220 183 176-190 0/6
1.50 13:53 2:13 8:52 142 135-147 1259 178 174-184 1/1
1.75 16:05 2:13 8:51 143 137-149 1265 178 174-184 1/2
2.00 18:22 2:17 9:07 144 141-147 1313 179 176-184 2/0
2.25 20:37 2:15 8:59 148 143-151 1329 183 178-190 2/2
2.50 22:50 2:13 8:52 150 147-153 1329 178 170-182 5/0
2.75 25:04 2:15 8:59 146 143-149 1311 171 90-184 2/2
3.00 27:20 2:16 9:04 146 142-151 1324 178 174-184 0/6
3.25 29:36 2:15 9:02 147 146-150 1327 179 174-184 2/2
3.50 31:49 2:13 8:51 149 147-151 1319 178 174-184 1/2
3.75 34:02 2:13 8:53 149 146-152 1323 177 170-180 0/1
4.00 36:27 2:25 9:40 147 142-154 1420 166 86-184 2/2
4.25 39:03 2:36 +8 10:25 145 138-151 1510 177 172-182 2/2
4.50 41:31 2:28 9:52 142 139-144 1401 176 166-184 3/1
4.75 43:53 2:22 9:28 141 138-143 1336 175 172-186 2/1
5.00 46:18 2:25 9:41 142 138-145 1374 175 168-180 3/1
5.03 46:49 31 15:57 141 136-144 2250 130 112-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 154 max Delete HR Trace

  • Cadence Distribution

    177 avge / 190 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 178 5 45:41 9:13
    Walk 1.6 105 0 45 18:55
    Still 0.1 - - 3 -
    Pause 0.7 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 34.11% More
    800m 4:17 8:36 39.42% More
    1km 5:23 8:39 41.04% More
    Mile 8:46 8:46 43.35% More
    5k 27:41 8:55 46.57% More
    5 miles 46:17 9:15 45.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 45.43
    5km 27:51 8:58 46.28
    5M 46:07 9:13 45.76
    10km 58:03 9:21 45.55
    10M 1:36:08 9:37 45.53
    Half 2:08:00 9:46 44.95
    20M 3:20:26 10:01 45.49
    Mara 4:26:51 10:11 45.56
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