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Sun 19th Jan 2025 at 3:40pm by AlexKC

Run > General
  • Time
    1:31:14
  • Miles
    8.98
  • Min/mi
    10:10
  • Pacing
    55.9%
  • WAVA
    42.78
  • Stride(cm)
    96
  • Cals
    1131
  • Cadence
    164
  • BPM
    143
  • %MHR
    77.4
  • B/mi
    1454
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

1) 0.84km - 5:00(5:58/km) 128/136bpm [763b/km] 60cal
2) 0km - 2(8:59/km) 134/134bpm [1204b/km]
3) 0.1km - 30(5:03/km) 137/141bpm [692b/km] 7cal
4) 0.09km - 30(5:39/km) 142/143bpm [802b/km] 7cal
5) 0.1km - 30(4:51/km) 144/147bpm [699b/km] 7cal
6) 0.09km - 30(5:52/km) 145/147bpm [850b/km] 7cal
7) 0.1km - 30(4:49/km) 143/146bpm [689b/km] 7cal
8) 0.08km - 30(6:12/km) 147/149bpm [911b/km] 7cal
9) 0.1km - 30(4:48/km) 145/148bpm [695b/km] 7cal
10) 0.08km - 30(6:25/km) 149/150bpm [955b/km] 7cal
11) 0km - 2(12:02/km) 148/148bpm [1781b/km]
12) 0.09km - 30(5:24/km) 143/148bpm [773b/km] 7cal
13) 0.1km - 30(5:12/km) 143/146bpm [743b/km] 7cal
14) 0.09km - 30(5:16/km) 147/150bpm [775b/km] 7cal
15) 0.1km - 30(5:12/km) 149/151bpm [774b/km] 7cal
16) 0.02km - 10(11:02/km) 152/152bpm [1676b/km] 2cal
17) 0.8km - 3:45(4:41/km) 157/165bpm [736b/km] 57cal
18) 0.27km - 3:00(11:02/km) 121/165bpm [1336b/km] 24cal
19) 0.8km - 3:51(4:49/km) 142/165bpm [684b/km] 55cal
20) 0.23km - 3:00(12:57/km) 126/166bpm [1632b/km] 23cal
21) 0.8km - 3:40(4:35/km) 138/155bpm [633b/km] 53cal
22) 0.29km - 3:00(10:14/km) 129/156bpm [1319b/km] 29cal
23) 0.8km - 3:38(4:32/km) 158/168bpm [717b/km] 57cal
24) 0.27km - 3:00(11:13/km) 140/167bpm [1571b/km] 29cal
25) 0.8km - 3:46(4:43/km) 152/165bpm [717b/km] 57cal
26) 0.23km - 3:00(12:48/km) 136/166bpm [1741b/km] 24cal
27) 0.8km - 3:40(4:35/km) 158/171bpm [725b/km] 57cal
28) 0.23km - 3:00(12:59/km) 138/172bpm [1792b/km] 26cal
29) 0.8km - 3:46(4:43/km) 153/164bpm [722b/km] 57cal
30) 0.2km - 3:00(15:04/km) 123/161bpm [1854b/km] 21cal
31) 0.8km - 3:47(4:44/km) 150/161bpm [710b/km] 57cal
32) 0.26km - 3:00(11:39/km) 131/163bpm [1526b/km] 21cal
33) 0.8km - 3:57(4:57/km) 148/160bpm [732b/km] 58cal
34) 0.28km - 3:00(10:50/km) 136/157bpm [1473b/km] 25cal
35) 0.8km - 4:07(5:08/km) 147/157bpm [755b/km] 58cal
36) 0.32km - 3:00(9:24/km) 136/154bpm [1278b/km] 25cal
37) 0.8km - 3:53(4:51/km) 149/159bpm [723b/km] 57cal
38) 0.26km - 3:00(11:22/km) 156/171bpm [1773b/km] 38cal
39) 0.42km - 2:01(4:46/km) 160/174bpm [763b/km] 30cal
40) 0.38km - 3:00(7:49/km) 168/175bpm [1313b/km] 45cal
41) 0.01km - 7(13:09/km) 163/164bpm [2143b/km] 2cal
5:00 2 30 30 30 30 30 30 30 30 2 30 30 30 30 10 3:45 3:00 3:51 3:00 3:40 3:00 3:38 3:00 3:46 3:00 3:40 3:00 3:46 3:00 3:47 3:00 3:57 3:00 4:07 3:00 3:53 3:00 2:01 3:00 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.52 5:00 5:00 9:35 127 100-136 1218 174 0-186 3/7
0.52 5:01 2 12:30 134 134-134 1676 178 178-178 0/0
0.58 5:31 30 8:05 137 134-141 1107 186 178-192 1/0
0.64 6:01 29 9:03 142 141-142 1286 182 176-186 1/0
0.70 6:30 30 7:50 144 142-147 1127 189 176-194 0/0
0.75 7:00 30 9:27 145 142-147 1369 179 172-192 0/1
0.82 7:29 30 7:49 144 141-146 1125 196 172-202 0/3
0.87 7:59 30 9:54 146 143-149 1445 174 168-200 0/4
0.93 8:28 30 7:43 145 143-148 1118 192 170-200 0/2
0.98 8:59 30 10:35 148 147-149 1566 156 0-198 2/1
0.98 8:59 0 0 148 148-148 NAN 0 0-0 0/0
1.04 9:29 30 8:46 143 139-148 1253 140 0-186 5/0
1.09 9:58 29 8:20 144 141-147 1201 174 164-180 2/0
1.15 10:28 30 8:33 148 146-150 1264 175 170-182 1/1
1.21 10:58 30 8:18 149 147-151 1237 175 170-180 1/0
1.22 11:08 10 17:59 151 149-152 2714 152 114-176 0/0
1.71 14:47 3:40 7:31 158 147-165 1188 183 114-194 7/8
1.88 17:47 2:59 17:44 122 92-164 2163 125 0-186 1/11
2.37 21:38 3:51 7:46 141 107-166 1096 183 170-190 7/3
2.52 24:37 2:59 20:56 125 96-166 2617 93 0-180 2/2
3.01 28:17 3:40 7:24 135 96-155 999 183 162-190 2/6
3.19 31:16 2:59 16:30 128 103-156 2111 127 0-190 1/1
3.69 34:54 3:38 7:19 157 125-168 1150 184 174-192 5/5
3.85 37:52 2:59 18:08 141 112-167 2558 104 0-184 1/2
4.35 41:39 3:46 7:36 149 113-165 1134 183 174-190 4/2
4.49 44:38 2:59 21:02 138 116-166 2902 108 0-188 0/2
4.99 48:17 3:40 7:22 158 119-171 1165 178 162-186 8/2
5.13 51:17 3:00 20:56 139 114-172 2911 100 0-186 2/4
5.63 55:03 3:46 7:36 151 116-164 1148 180 158-186 6/2
5.75 58:02 2:59 24:18 124 97-161 3014 86 0-178 3/3
6.25 1:01:50 3:48 7:38 148 104-161 1130 180 174-186 8/3
6.41 1:04:49 3:00 18:48 132 113-162 2482 126 106-182 1/7
6.90 1:08:47 3:58 7:59 148 122-160 1181 178 174-184 5/4
7.07 1:11:46 2:59 17:33 136 121-157 2388 133 110-176 1/5
7.57 1:15:52 4:06 8:16 147 120-157 1215 176 172-180 5/1
7.76 1:18:50 2:59 15:08 136 121-154 2058 134 0-176 3/3
8.26 1:22:44 3:53 7:50 148 128-159 1160 173 0-180 2/3
8.42 1:25:42 2:59 18:18 156 142-170 2856 120 0-178 0/5
8.68 1:27:43 2:01 7:42 159 143-174 1223 178 172-184 1/1
8.92 1:30:44 3:01 12:38 167 158-175 2111 163 106-178 4/0
8.93 1:30:50 6 +1 25:23 163 162-164 4138 110 110-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 175 max Delete HR Trace

  • Cadence Distribution

    164 avge / 202 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.2 179 7.9 1:06:50 8:30
    Walk 26.5 113 1.1 24:11 21:40
    Still 0.3 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 40.71% More
    800m 3:38 7:19 46.31% More
    1km 4:53 7:51 45.20% More
    Mile 8:14 8:14 46.14% More
    5k 29:23 9:28 43.86% More
    5 miles 48:24 9:41 43.61% More
    10k 1:01:29 9:54 43.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 42.71
    5km 29:37 9:32 43.52
    5M 49:03 9:49 43.03
    10km 1:01:45 9:56 42.82
    10M 1:42:15 10:14 42.81
    Half 2:16:08 10:24 42.27
    20M 3:33:12 10:40 42.77
    Mara 4:43:51 10:50 42.83

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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