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Mon 20th Jan 2025 at 9:28pm by AlexKC

Run > General
  • Time
    9:25
  • Miles
    0.98
  • Min/mi
    9:37
  • Pacing
    76.3%
  • WAVA
    39.55
  • Stride(cm)
    96
  • Cals
    118
  • Cadence
    175
  • BPM
    128
  • %MHR
    69.3
  • B/mi
    1231
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1.58km - 9:25(5:57/km) 130/152bpm [773b/km] 118cal
9:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:42 90 80-104 873 168 120-180 2/0
0.13 1:13 36 9:42 110 105-114 1067 172 166-176 0/1
0.19 1:49 36 9:38 117 114-120 1127 174 172-176 2/0
0.25 2:22 33 8:42 122 121-123 1062 176 174-178 1/0
0.31 2:56 35 9:16 124 123-125 1149 174 172-176 0/1
0.38 3:32 36 9:34 125 124-126 1196 175 174-176 0/0
0.44 4:19 47 12:33 135 126-139 1694 175 172-178 0/2
0.50 5:13 54 +31 14:21 121 117-126 1736 186 172-200 1/2
0.56 5:38 25 6:48 137 127-148 931 196 194-198 1/0
0.63 6:31 52 +14 13:54 147 143-152 2043 176 166-194 1/1
0.69 7:09 38 10:13 144 143-144 1472 174 170-176 1/0
0.75 7:45 36 9:38 143 142-144 1378 172 168-174 0/1
0.81 8:21 36 9:42 141 140-141 1367 172 170-174 0/2
0.88 8:59 38 10:04 139 138-140 1400 174 170-176 0/1
0.94 9:39 39 10:29 142 139-145 1488 171 168-174 3/0
0.98 10:10 31 11:36 145 144-145 1683 168 166-170 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 152 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 175 1 9:19 10:18
    Walk 0.5 120 0 3 12:44
    Still 0.3 - - 2 -
    Pause 6.9 - - 45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 31.53% More
    800m 4:47 9:37 35.26% More
    1km 6:29 10:26 34.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 39.53
    5km 32:00 10:18 40.28
    5M 52:59 10:36 39.83
    10km 1:06:42 10:44 39.64
    10M 1:50:27 11:03 39.63
    Half 2:27:04 11:14 39.13
    20M 3:50:18 11:31 39.59
    Mara 5:06:37 11:42 39.65
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