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Wed 8th Jan 2025 at 6:09pm by AlexKC

Run > Treadmill

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Time
23:27
Miles
2.26
Min/mi
10:23
Pacing
86.5%
WAVA
39.44
Stride(cm)
90
Cals
308
Cadence
173
BPM
138
%MHR
74.7
B/mi
1435
Surface
Treadmill

treadmill

Notes & Comments

1) 3.64km - 23:27(6:27/km) 140/165bpm [902b/km] 308cal

23:27

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:40	95 82-114	1678	137 104-174
0.13	1:50	43	11:33	119 116-122	1375	174 172-176
0.19	2:30	40	10:48	125 124-126	1349	176 174-180
0.25	3:10	40	10:47	126 125-129	1359	177 176-178
0.31	3:50	40	10:37	131 130-132	1391	180 178-182
0.38	4:30	40	10:41	133 133-134	1420	178 178-180
0.44	5:10	40	10:39	132 131-134	1407	176 174-178
0.50	5:50	40	10:37	134 134-134	1422	176 174-180
0.56	6:30	40	10:39	134 134-136	1427	176 174-178
0.63	7:10	40	10:33	134 129-137	1413	175 172-178
0.69	7:48	39	10:22	137 130-140	1420	175 174-176
0.75	8:28	39	10:27	139 138-140	1453	177 176-180
0.81	9:06	39	10:18	140 140-141	1442	182 178-184
0.88	9:45	39	10:25	140 140-140	1459	177 174-178
0.94	10:25	39	10:27	142 141-142	1483	177 174-180
1.00	11:01	37	9:46	144 142-146	1406	180 176-184
1.06	11:37	36	9:35	147 146-148	1408	178 176-180
1.13	12:14	37	9:53	143 135-150	1414	179 176-180
1.19	12:52	38	10:03	149 148-151	1497	180 178-182
1.25	13:30	38	10:02	147 146-148	1476	179 176-184
1.31	14:06	36	9:42	147 146-149	1425	179 174-184
1.38	14:43	37	10:00	149 148-149	1489	179 178-180
1.44	15:21	38	10:10	147 146-148	1496	178 176-180
1.50	16:00	38	10:09	147 146-148	1493	178 174-180
1.56	16:38	38	10:07	147 146-148	1488	178 176-180
1.63	17:14	36	9:37	147 146-148	1414	177 174-180
1.69	17:52	38	10:13	142 135-147	1452	178 174-182
1.75	18:28	36	9:35	150 148-151	1436	182 176-188
1.81	19:03	35	9:25	153 151-155	1441	189 186-190
1.88	19:35	32	8:28	159 157-160	1345	188 180-192
1.94	20:07	32	8:30	162 161-164	1378	190 184-192
2.00	20:38	32	8:25	164 164-165	1381	186 178-190
2.06	21:16	38	10:08	159 156-162	1611	178 174-180
2.13	21:55	39	10:17	152 150-155	1563	176 172-178
2.19	22:34	39	10:25	146 143-149	1521	174 172-178
2.25	23:17	43	11:27	139 136-142	1593	156 124-172
2.26	23:27	10	14:07	133 132-133	1878	92 90-94

Further Analysis

Pace Distribution
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Heart Rate Distribution
138 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
173 avge / 192 max Stride Length: 90cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.3	178	2.2	22:21	10:08
Walk	4.7	109	0.1	1:06	19:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	33.43%	More
800m	4:37	9:18	36.47%	More
1km	5:53	9:27	37.54%	More
Mile	9:37	9:37	39.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	38.46
5km	32:52	10:35	39.22
5M	54:25	10:53	38.78
10km	1:08:30	11:01	38.60
10M	1:53:27	11:21	38.58
Half	2:31:02	11:32	38.10
20M	3:56:32	11:50	38.55
Mara	5:14:55	12:01	38.61

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Wed 8th Jan 2025 at 6:09pm by AlexKC

Run > Treadmill

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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