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Tue 14th Jan 2025 at 2:26pm by AlexKC

Run > General
  • Time
    29:06
  • Miles
    3.37
  • Min/mi
    8:38
  • Pacing
    85%
  • WAVA
    48.28
  • Stride(cm)
    105
  • Cals
    410
  • Cadence
    178
  • BPM
    146
  • %MHR
    79.3
  • B/mi
    1259
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.87km - 4:58(5:43/km) 128/139bpm [731b/km] 62cal
2) 0.01km - 5(6:41/km) 133/133bpm [888b/km] 1cal
3) 0.11km - 30(4:31/km) 134/136bpm [606b/km] 7cal
4) 0.09km - 30(5:39/km) 140/144bpm [791b/km] 7cal
5) 0.11km - 30(4:37/km) 145/149bpm [671b/km] 7cal
6) 0.08km - 30(5:54/km) 148/151bpm [872b/km] 8cal
7) 0.1km - 30(4:54/km) 144/146bpm [707b/km] 7cal
8) 0.08km - 30(6:04/km) 146/147bpm [885b/km] 7cal
9) 0.11km - 30(4:32/km) 147/153bpm [665b/km] 8cal
10) 0.08km - 30(6:04/km) 151/154bpm [915b/km] 8cal
11) 0.79km - 4:29(5:40/km) 143/148bpm [810b/km] 62cal
12) 0.09km - 30(5:28/km) 142/144bpm [777b/km] 7cal
13) 0.1km - 30(5:08/km) 146/153bpm [749b/km] 8cal
14) 0.1km - 30(4:49/km) 143/145bpm [690b/km] 7cal
15) 0.08km - 30(6:17/km) 145/150bpm [910b/km] 7cal
16) 1.61km - 7:22(4:35/km) 162/169bpm [741b/km] 113cal
17) 0.86km - 5:00(5:48/km) 151/170bpm [875b/km] 70cal
18) 0.14km - 1:12(8:26/km) 139/143bpm [1172b/km] 14cal
4:58 5 30 30 30 30 30 30 30 30 4:29 30 30 30 30 7:22 5:00 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.54 4:57 4:57 9:10 129 95-139 1182 170 0-188 10/7
0.55 5:00 3 9:32 133 133-133 1267 182 182-182 0/0
0.61 5:29 29 7:15 134 133-137 971 195 182-200 1/1
0.67 5:59 29 9:07 140 137-145 1276 186 178-198 0/1
0.73 6:28 29 7:27 145 143-149 1080 195 180-202 0/0
0.78 6:57 29 9:32 148 144-151 1412 185 178-198 1/1
0.84 7:26 29 7:52 144 143-146 1132 191 176-200 1/0
0.89 7:55 29 9:45 145 144-147 1415 182 176-192 0/1
0.96 8:25 29 7:17 149 144-153 1086 193 178-198 0/1
1.01 8:54 29 9:53 151 148-154 1492 184 178-196 0/3
1.50 13:22 4:28 9:07 143 137-148 1304 177 166-182 5/7
1.56 13:51 29 8:47 142 141-143 1248 176 168-182 0/1
1.62 14:46 54 +1 15:15 145 141-153 2211 160 110-186 1/1
1.68 15:14 29 7:41 143 141-145 1099 170 114-188 1/0
1.73 15:43 29 9:55 146 142-150 1449 159 0-180 1/1
2.72 23:04 7:21 7:22 162 146-169 1193 180 0-192 1/8
3.26 28:03 4:58 9:19 151 142-170 1406 178 174-186 2/1
3.35 29:16 1:13 +1 13:53 138 127-143 1916 141 114-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 170 max Delete HR Trace

  • Cadence Distribution

    178 avge / 202 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 180 3.3 28:12 8:29
    Walk 4.4 115 0 1:18 28:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 40.68% More
    800m 3:36 7:15 46.75% More
    1km 4:33 7:19 48.48% More
    Mile 7:22 7:22 51.64% More
    5k 26:33 8:33 48.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 47.32
    5km 26:42 8:36 48.28
    5M 44:13 8:51 47.73
    10km 55:40 8:58 47.50
    10M 1:32:10 9:13 47.49
    Half 2:02:43 9:22 46.89
    20M 3:12:11 9:37 47.44
    Mara 4:15:52 9:46 47.52
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