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Sun 26th Jan 2025 at 8:42am by AlexKC

Run > General
  • Time
    2:52:15
  • Miles
    17.68
  • Min/mi
    9:45
  • Pacing
    81.4%
  • WAVA
    46.37
  • Stride(cm)
    94
  • Cals
    2195
  • Cadence
    176
  • BPM
    138
  • %MHR
    74.7
  • B/mi
    1347
  • Asc(m)
    117
  • Surface
    Road

Notes & Comments

1) 0.84km - 5:00(5:58/km) 128/136bpm [765b/km] 61cal
2) 23.64km - 2:22:12(6:01/km) 139/153bpm [836b/km] 1825cal
3) 0.78km - 5:00(6:25/km) 132/144bpm [846b/km] 61cal
4) 3.19km - 20:04(6:17/km) 137/143bpm [860b/km] 248cal
5:00 2:22:12 5:00 20:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.52 4:59 4:59 9:36 127 110-136 1219 177 112-188 8/7
15.21 2:30:54 2:25:55 +4 9:56 139 120-153 1381 177 0-192 217/213
15.69 2:35:53 4:59 10:19 132 125-144 1362 169 102-182 3/10
17.67 2:56:44 20:51 +2 10:31 137 110-143 1440 171 0-180 32/34

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 153 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 176 17.6 2:53:07 9:50
    Walk 2.0 115 0.1 3:35 46:50
    Still 0.0 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 32.90% More
    800m 4:28 8:59 37.75% More
    1km 5:38 9:04 39.17% More
    Mile 9:12 9:12 41.31% More
    5k 29:41 9:33 43.43% More
    5 miles 48:15 9:39 43.74% More
    10k 1:00:00 9:39 44.06% More
    10 miles 1:37:16 9:44 45.00% More
    Half 2:08:22 9:48 45.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 46.36
    5km 27:16 8:47 47.27
    5M 45:09 9:02 46.74
    10km 56:51 9:09 46.51
    10M 1:34:09 9:25 46.49
    Half 2:05:21 9:34 45.90
    20M 3:16:18 9:49 46.45
    Mara 4:21:21 9:59 46.52
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